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#PrenatalFitness: Safe and effective workouts for expecting mothers. Boosts energy, reduces aches, and prepares bodies for birth. Connect with supportive community, find exercise inspiration, and embrace healthy pregnancy.
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Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role
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A baby’s position is based on the space available to them so we can focus on releasing tension in
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Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch
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Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe
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Try this with your partner before labor! Your birth partner can use these techniques to relieve pain
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How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t
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Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get in
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Our bodies are so cool #pilates #reformerpilates #pilatesworkout #pilateslovers #pilatestiktok #pila
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Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt
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MOVEMENT DURING PREGNANCY🤰🏼 I swear, staying active made all the difference in how I felt—me
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The full Prenatal Program is here if you’re looking to keep up with your Pilates practice during p
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Still doing all of upper & lower body but I’ve recently been taking a step back from core to rest
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Always remember to lift the straps before you put down your wedge pad…I just forget sometimes & ma
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Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help
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Low weight & high rep keeping baby boy & I active this pregnancy! #pregnancy #gym #prenatalfitness #
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