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#PrenatalFitness offers safe, effective exercises for pregnant women. Strength, flexibility, and core work enhance body awareness, reduce discomfort, and promote healthy pregnancies. Find inspiration, tips, and community.
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Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch
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Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno
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Comment ‘BIRTH BALL’ below and I’ll send you a full length video labor prep routine with a bir
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I haven’t documented any of my workouts in the last six weeks because I was hiding my belly but ma
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how l'm saving my pelvic floor at 29 weeks pregnant these look so easy and simple but with this bell
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SAVE or SEND to a pregnant Mama who might need this! Try this tennis ball release for your back, pel
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Lightning Crotch is that sharp, shooting pain that feels like an electric jolt in your private parts
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Struggling to get comfortable during pregnancy? Use pillows to support your growing body and keep ni
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Ngl I thought about it but my luck I would’ve messed up or got called out😂 #pilates #reformerpi
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Did you know? Correctly aligning baby’s head for birth can make the birthing process smoother and
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This is one of the best ways to help get your baby in a more efficient position before labor! If you
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Major love/hate relationship here😂❤️also belly is popping recently #pilates #reformerpilates
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4 years of gym footage & it never fails: wave, twist, tap #gym #pregnancy #prenatalfitness #weightli
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Prenatal Program to strengthen you AND your baby!!! I swear my baby came out doing the 100 🤣 #pre
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There are SO many amazing benefits to staying active during pregnancy. Not only for you but also for
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heavy on the blocking my MIL. #fetalecho #ivfsuccess #ivf #21weekspregnant #ltkhome #motherhoodunplu
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Here are some modifications to try during your lower body series. Of course, you can always reach o
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