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#PrenatalFitness: Safe & effective workouts for expecting mothers. Strengthens body, eases discomfort, boosts energy, promotes healthy pregnancy. Embrace movement, stay active, feel empowered, nurture baby.
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This was infact my last week doing modified arm assisted crunches, now I do modified mat core or jus
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We’re at the point where my biggest fear is my water breaking during class #thirdtrimester #pregn
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Not complaining but rip to the itty bras that had to retire for a while💔 #pilates #pilatesoutfit
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The goal with this routine is to open up different levels of your pelvis as well as release muscular
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Pregnancy brings a lot of uncertainty, and most women aren’t given clear, evidence-based guidance
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🏋🏻♀️TRAINING DURING PREGNANCY🤰🏻 No, this is not a dig at personal trainers… I a
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Like clockwork but at least it looks cute for those first 5 minutes of class🩷 #pilates #reformerp
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Almost full term with my little boy & if pregnancy has allowed me to reflect on anything, it is trul
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Drop ‘LABOR’ below and I will send you a free full length video that you can follow along with t
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Shorts all summer>> #pilates #pregnancy #thirdtrimester #pilatesworkout #pilateslovers #pilatestikto
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Forever my favorite #pilates #pregnancy #thirdtrimester #reformerpilates #pilatesworkout #pilateslov
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These last few days feel sooooo long anyone else #pregnancyjourney #pregnancytiktok #pregnancyworkou
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Listening to my body to feel it’s’best whether that’s daily moment or taking rest days #pilate
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