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#PregnancyExercise: Safe workouts, prenatal fitness, expecting moms, gentle movements, healthy pregnancy, strength training, trimester-specific routines, online classes, instructor tips, pelvic floor exercises, body positivity, bump-friendly.

Also going to be using when I go into labor!!! One of my fave pregnancy purchases by far! #preggosof

Also going to be using when I go into labor!!! One of my fave pregnancy purchases by far! #preggosof

If I could go back and do it again, I would’ve prepared differently and put the necessary supports

If I could go back and do it again, I would’ve prepared differently and put the necessary supports

Try this out if you’re dealing with sciatic nerve pain during pregnancy! 🫶🏼 More pregnancy p

Try this out if you’re dealing with sciatic nerve pain during pregnancy! 🫶🏼 More pregnancy p

All of these habits will help you have a more comfortable pregnancy and help reduce since common ach

All of these habits will help you have a more comfortable pregnancy and help reduce since common ach

Wearing waist trainers weakens your core and pelvic floor even more. That’s why I always suggest i

Wearing waist trainers weakens your core and pelvic floor even more. That’s why I always suggest i

Just a few days away from meeting the little one I've prayed and longed for #thirdtrimester #pregnan

Just a few days away from meeting the little one I've prayed and longed for #thirdtrimester #pregnan

How you get up from a laying down position MATTERS! Especially in pregnancy. Performing a “sit up

How you get up from a laying down position MATTERS! Especially in pregnancy. Performing a “sit up

Want more quick & effective exercises for your mom pooch like this one? Check my bio to receive 30+

Want more quick & effective exercises for your mom pooch like this one? Check my bio to receive 30+

If you’re dealing with a stubborn mom pooch or diastasis recti, I highly recommend checking out my

If you’re dealing with a stubborn mom pooch or diastasis recti, I highly recommend checking out my

Birth prep.. one of my favorite things to prioritize during the third trimester of pregnancy! Hip op

Birth prep.. one of my favorite things to prioritize during the third trimester of pregnancy! Hip op

Healing your core doesn’t have to be complicated, mama! 🥰 Start with small, gentle movements li

Healing your core doesn’t have to be complicated, mama! 🥰 Start with small, gentle movements li

Don’t mind me, I’m so ready for baby girls arrival🎀 #yogaball #pregnancyexercise #laborprep

Don’t mind me, I’m so ready for baby girls arrival🎀 #yogaball #pregnancyexercise #laborprep

It’s never too late to start working out in pregnancy! If you want guidance and a customized progr

It’s never too late to start working out in pregnancy! If you want guidance and a customized progr

This is arguably the *most* important exercise to prioritize in pregnancy (and can be done even if y

This is arguably the *most* important exercise to prioritize in pregnancy (and can be done even if y

If your pelvic floor is already tight or overactive postpartum, Kegels can make it worse, leading to

If your pelvic floor is already tight or overactive postpartum, Kegels can make it worse, leading to

Let's do this one together today. Who's in? 🙌 #pregnancytransformation #fitnessprogram #weightlos

Let's do this one together today. Who's in? 🙌 #pregnancytransformation #fitnessprogram #weightlos

I mean… can you name a better combo than a move like this that plumps your booty AND strengthens y

I mean… can you name a better combo than a move like this that plumps your booty AND strengthens y

I spent SO long doing planks and sit-ups, wondering why my tummy wasn’t flattening as I hoped. Thi

I spent SO long doing planks and sit-ups, wondering why my tummy wasn’t flattening as I hoped. Thi

Your lower belly pooch postpartum is oftentimes a result of having a stretched out, weak core. But y

Your lower belly pooch postpartum is oftentimes a result of having a stretched out, weak core. But y

My 8-Week Core Challenge is a holistic workout program that has everything you need to succeed! This

My 8-Week Core Challenge is a holistic workout program that has everything you need to succeed! This

Experiencing issues like leaking, back pain, or a pelvic tilt postpartum is exceptionally common...

Experiencing issues like leaking, back pain, or a pelvic tilt postpartum is exceptionally common...

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