Kyra

pregnancyexercise hashtag performance

#PregnancyExercise: Safe workouts, prenatal fitness, expecting moms, gentle movements, healthy pregnancy, strength training, trimester-specific routines, online classes, instructor tips, pelvic floor exercises, body positivity, bump-friendly.
Also going to be using when I go into labor!!! One of my fave pregnancy purchases by far! #preggosof
If I could go back and do it again, I would’ve prepared differently and put the necessary supports
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If I could go back and do it again, I would’ve prepared differently and put the necessary supports
Try this out if you’re dealing with sciatic nerve pain during pregnancy! 🫶🏼 More pregnancy p
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Try this out if you’re dealing with sciatic nerve pain during pregnancy! 🫶🏼 More pregnancy p
All of these habits will help you have a more comfortable pregnancy and help reduce since common ach
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All of these habits will help you have a more comfortable pregnancy and help reduce since common ach
How you get up from a laying down position MATTERS! Especially in pregnancy.  Performing a “sit up
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How you get up from a laying down position MATTERS! Especially in pregnancy. Performing a “sit up
🤰🏻PREGNANCY EXERCISE MYTHS🏋🏻‍♀️ 🚫Don’t lift over 20 lbs. ✅Lift what feels c
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🤰🏻PREGNANCY EXERCISE MYTHS🏋🏻‍♀️ 🚫Don’t lift over 20 lbs. ✅Lift what feels c
Just a few days away from meeting the little one I've prayed and longed for #thirdtrimester #pregnan
Want more quick & effective exercises for your mom pooch like this one? Check my bio to receive 30+
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Want more quick & effective exercises for your mom pooch like this one? Check my bio to receive 30+
Did you know there are 3 levels to your pelvis and different exercises address each one? Side lunges
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Did you know there are 3 levels to your pelvis and different exercises address each one? Side lunges
If you’re dealing with a stubborn mom pooch or diastasis recti, I highly recommend checking out my
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If you’re dealing with a stubborn mom pooch or diastasis recti, I highly recommend checking out my
Birth prep.. one of my favorite things to prioritize during the third trimester of pregnancy! Hip op
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Birth prep.. one of my favorite things to prioritize during the third trimester of pregnancy! Hip op
Healing your core doesn’t have to be complicated, mama! 🥰 Start with small, gentle movements li
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Healing your core doesn’t have to be complicated, mama! 🥰 Start with small, gentle movements li
Don’t mind me, I’m so ready for baby girls arrival🎀  #yogaball #pregnancyexercise #laborprep
It’s never too late to start working out in pregnancy! If you want guidance and a customized progr
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It’s never too late to start working out in pregnancy! If you want guidance and a customized progr
I see so many moms instantly turn to wearing waist trainers, but here’s the truth… They won’t
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I see so many moms instantly turn to wearing waist trainers, but here’s the truth… They won’t
This is arguably the *most* important exercise to prioritize in pregnancy (and can be done even if y
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This is arguably the *most* important exercise to prioritize in pregnancy (and can be done even if y
If your pelvic floor is already tight or overactive postpartum, Kegels can make it worse, leading to
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If your pelvic floor is already tight or overactive postpartum, Kegels can make it worse, leading to
Let's do this one together today. Who's in? 🙌 #pregnancytransformation #fitnessprogram #weightlos
I mean… can you name a better combo than a move like this that plumps your booty AND strengthens y
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I mean… can you name a better combo than a move like this that plumps your booty AND strengthens y
I spent SO long doing planks and sit-ups, wondering why my tummy wasn’t flattening as I hoped. Thi
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I spent SO long doing planks and sit-ups, wondering why my tummy wasn’t flattening as I hoped. Thi
Your lower belly pooch postpartum is oftentimes a result of having a stretched out, weak core. But y
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Your lower belly pooch postpartum is oftentimes a result of having a stretched out, weak core. But y

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