Kyra

pregnancyexercise hashtag performance

#PregnancyExercise: Safe workouts for expectant mothers. Fit mamas showcasing routines, demonstrating modifications, sharing tips, building strength, and promoting a healthy pregnancy journey through movement and fitness.
and I want you to remember everyone is experiencing a different pregnancy. How one person approaches
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and I want you to remember everyone is experiencing a different pregnancy. How one person approaches
A large part of prenatal training is training for postpartum! Postpartum is physically demanding - t
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A large part of prenatal training is training for postpartum! Postpartum is physically demanding - t
I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t
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I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t
I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "
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I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "
Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches
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Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches
You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder
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You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder
POV: You’re following your prenatal workout plan… 
And suddenly, your SI joint is screaming.�
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POV: You’re following your prenatal workout plan… 
And suddenly, your SI joint is screaming.�
After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel
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After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel
#pregnancyfitness #prenatalfitness #pregnancyexercise  @Oner Active @KrissyCela
The 3 Things⤵️ Here’s what makes the difference (and what I teach you inside my programs): Doi
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The 3 Things⤵️ Here’s what makes the difference (and what I teach you inside my programs): Doi
Pregnant me was wild... Now we press juice and go to bed on time. (Just kidding, of course they get
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Pregnant me was wild... Now we press juice and go to bed on time. (Just kidding, of course they get
Apparently, rest days are not part of the toddler-approved fitness plan. 😅 #pregnancytransformati
Real talk: I used to think that unless I was dripping sweat in a gym for 45 minutes, it didn’t cou
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Real talk: I used to think that unless I was dripping sweat in a gym for 45 minutes, it didn’t cou
Could your ribs really be the reason you still look and feel pregnant months after birth? Yes, and i
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Could your ribs really be the reason you still look and feel pregnant months after birth? Yes, and i
They’re about preparing smarter and supporting your body as it undergoes MASSIVE change.  *I thoug
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They’re about preparing smarter and supporting your body as it undergoes MASSIVE change. *I thoug
No one tells you how weird your stomach can feel after birth. Like… not even bad, just unsteady an
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No one tells you how weird your stomach can feel after birth. Like… not even bad, just unsteady an
I didn’t plan on becoming the person who helps other moms heal... My recovery after 4 babies wasn'
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I didn’t plan on becoming the person who helps other moms heal... My recovery after 4 babies wasn'
Should you lift weights during pregnancy?  W/ @Olivia Adriance 👀 #pregnancytiktok #pregnantlife #
Maybe a hot take, but postpartum recovery doesn’t start at 6 weeks. It starts during pregnancy. An
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Maybe a hot take, but postpartum recovery doesn’t start at 6 weeks. It starts during pregnancy. An
If your stomach still sticks out and your butt feels flat, it’s not because you’re out of shape.
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If your stomach still sticks out and your butt feels flat, it’s not because you’re out of shape.
Doesn’t even sound like something I would say soooo ru sure 😅 #pregnanttiktok #pregnancyexercis

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