pregnancyexercise hashtag performance

#PregnancyExercise: Safe workouts for expectant mothers. Fit mamas showcasing routines, demonstrating modifications, sharing tips, building strength, and promoting a healthy pregnancy journey through movement and fitness.

and I want you to remember everyone is experiencing a different pregnancy. How one person approaches

and I want you to remember everyone is experiencing a different pregnancy. How one person approaches

A large part of prenatal training is training for postpartum! Postpartum is physically demanding - t

A large part of prenatal training is training for postpartum! Postpartum is physically demanding - t

I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t

I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t

I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "

I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "

Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches

Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches

You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder

You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder

POV: You’re following your prenatal workout plan…  And suddenly, your SI joint is screaming.�

POV: You’re following your prenatal workout plan…  And suddenly, your SI joint is screaming.�

After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel

After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel

#pregnancyfitness #prenatalfitness #pregnancyexercise @Oner Active @KrissyCela

#pregnancyfitness #prenatalfitness #pregnancyexercise @Oner Active @KrissyCela

The 3 Things⤵️ Here’s what makes the difference (and what I teach you inside my programs): Doi

The 3 Things⤵️ Here’s what makes the difference (and what I teach you inside my programs): Doi

Pregnant me was wild... Now we press juice and go to bed on time. (Just kidding, of course they get

Pregnant me was wild... Now we press juice and go to bed on time. (Just kidding, of course they get

Apparently, rest days are not part of the toddler-approved fitness plan. 😅 #pregnancytransformati

Apparently, rest days are not part of the toddler-approved fitness plan. 😅 #pregnancytransformati

Real talk: I used to think that unless I was dripping sweat in a gym for 45 minutes, it didn’t cou

Real talk: I used to think that unless I was dripping sweat in a gym for 45 minutes, it didn’t cou

Could your ribs really be the reason you still look and feel pregnant months after birth? Yes, and i

Could your ribs really be the reason you still look and feel pregnant months after birth? Yes, and i

They’re about preparing smarter and supporting your body as it undergoes MASSIVE change. *I thoug

They’re about preparing smarter and supporting your body as it undergoes MASSIVE change. *I thoug

No one tells you how weird your stomach can feel after birth. Like… not even bad, just unsteady an

No one tells you how weird your stomach can feel after birth. Like… not even bad, just unsteady an

I didn’t plan on becoming the person who helps other moms heal... My recovery after 4 babies wasn'

I didn’t plan on becoming the person who helps other moms heal... My recovery after 4 babies wasn'

Should you lift weights during pregnancy? W/ @Olivia Adriance 👀 #pregnancytiktok #pregnantlife #

Should you lift weights during pregnancy? W/ @Olivia Adriance 👀 #pregnancytiktok #pregnantlife #

Maybe a hot take, but postpartum recovery doesn’t start at 6 weeks. It starts during pregnancy. An

Maybe a hot take, but postpartum recovery doesn’t start at 6 weeks. It starts during pregnancy. An

If your stomach still sticks out and your butt feels flat, it’s not because you’re out of shape.

If your stomach still sticks out and your butt feels flat, it’s not because you’re out of shape.

Doesn’t even sound like something I would say soooo ru sure 😅 #pregnanttiktok #pregnancyexercis

Doesn’t even sound like something I would say soooo ru sure 😅 #pregnanttiktok #pregnancyexercis

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