pregnancyfitness hashtag performance
#PregnancyFitness: Safe workouts, expecting moms, prenatal exercise, healthy pregnancy, fitness routines, modifications, body positivity, mindful movement, trimester-specific, gentle exercises, supportive community, strength training.
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Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity during c
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Nagging lower back pain on one side? It could be SI joint pain, which is super common during pregnan
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Continuing to run & move my body throughout pregnancy + postpartum was best decision I’ve made #mo
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Belly Heaviness, Round Ligament Pain, or Low Back Pain? Let’s Talk Kinesiotaping! Comment ’TAP
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What's happens in the First 12 weeks of pregnancy? #First12WeeksOfPregnancy #FirstTrimesterPregnan
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and I want you to remember everyone is experiencing a different pregnancy. How one person approaches
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Pregnant and Experiencing Lightning Crotch? Let’s Talk About It! What is Lightning Crotch? It’s
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The birth ball is suuuch a good piece of equipment to have during pregnancy and even labor! These li
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Pelvic floor & core exercises are never skipped over here!! #pelvicfloorexercises #pelvicfloor #core
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i wanna post one of these at LEAST every week would yall like that??????!? Plus so fun to document e
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Good news- still pregnant 😆 No labor induced just a good workout enjoyed! I’ve been working out
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More than halfway through and I’m so grateful that God has been carrying me through this pregnancy
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Full body workout at 26 weeks 🤰🏻 . A little update with workouts - I’m definitely experienci
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Following along with Nourish Move Love for today’s workout! Listen to your body, stay safe, and do
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I said what I said!!!!! 🗣️ Just because you are pregnant, doesn’t mean you shouldn’t contin
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Diastasis recti isn’t a doom sentence. But somewhere along the way… → The internet decided you
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They’re about preparing smarter and supporting your body as it undergoes MASSIVE change. *I thoug
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1. Fitness truly is a game changer. It has reduced my back pain, given me the strength to carry the
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