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#PregnancyFitness: Empowering workouts, safe exercises, prenatal yoga, expecting moms, healthy pregnancy, fitness journey, trimester-specific, belly workouts, body positivity, expert advice, stay active, boost energy.

Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the dif

Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the dif

Belly Heaviness, Round Ligament Pain, or Low Back Pain? Let’s Talk Kinesiotaping! Comment ’TAP

Belly Heaviness, Round Ligament Pain, or Low Back Pain? Let’s Talk Kinesiotaping! Comment ’TAP

Labor prep movements I would NOT skip 🙌 These are 4 movements I performed throughout my pregnancy

Labor prep movements I would NOT skip 🙌 These are 4 movements I performed throughout my pregnancy

pregnant mamas you better stay consistent with that deep core work!!!👏🏼👏🏼 #deepcore #cor

pregnant mamas you better stay consistent with that deep core work!!!👏🏼👏🏼 #deepcore #cor

🤰🏻ENGAGE YOUR CORE🤰🏻 Learning how to properly engage your core when strength training, e

🤰🏻ENGAGE YOUR CORE🤰🏻 Learning how to properly engage your core when strength training, e

Comment ‘PUSH’ and I’ll send you a full length follow along workout to help prepare for labor.

Comment ‘PUSH’ and I’ll send you a full length follow along workout to help prepare for labor.

Wdyt can I bring my baby to the gym?? #postpartum #postpartumfitness #pregnancy #pregnancyfitness #t

Wdyt can I bring my baby to the gym?? #postpartum #postpartumfitness #pregnancy #pregnancyfitness #t

Update- I was so sore the next day! This was a 30 minute strength workout from Nourish Move Love. I�

Update- I was so sore the next day! This was a 30 minute strength workout from Nourish Move Love. I�

I need natural birth advice! & I need to know who had an episiotomy & did not need one or tear reall

I need natural birth advice! & I need to know who had an episiotomy & did not need one or tear reall

it’s all about the MINDSET🤰🏼💗 i was still able to give myself grace through my first preg

it’s all about the MINDSET🤰🏼💗 i was still able to give myself grace through my first preg

Is she pregnant or did she eat too much pizza ? 🍕🤰🏼😅 #creatorsearchinsights #awkwardsta

Is she pregnant or did she eat too much pizza ? 🍕🤰🏼😅 #creatorsearchinsights #awkwardsta

Seeing your body change so much & so fast while pregnant is hard. The good news is that you don’t

Seeing your body change so much & so fast while pregnant is hard. The good news is that you don’t

Movement Through Pregnancy will always be my “baby”… 🤰MTP is more than just “pregnancy fr

Movement Through Pregnancy will always be my “baby”… 🤰MTP is more than just “pregnancy fr

My client started working with me at 32 weeks pregnant. She wanted to feel stronger. Move easier. P

My client started working with me at 32 weeks pregnant. She wanted to feel stronger. Move easier. P

‼️READ ME‼️ 📢: “If you weren’t doing it before pregnancy, you can’t start now.” �

‼️READ ME‼️ 📢: “If you weren’t doing it before pregnancy, you can’t start now.” �

benefits include: increased energy levels, increased quality of sleep, helps support healthy weight

benefits include: increased energy levels, increased quality of sleep, helps support healthy weight

Replying to @allisonmsoto these 3 exercises are great for early labor (when you’re still at home!)

Replying to @allisonmsoto these 3 exercises are great for early labor (when you’re still at home!)

If this hit home, grab my free pregnancy pelvic pain guide full of simple tips that actually help.

If this hit home, grab my free pregnancy pelvic pain guide full of simple tips that actually help.

you will find me on this machine till the day I give birth🤪🤣 #fyp #momtobe #firsttimemom #preg

you will find me on this machine till the day I give birth🤪🤣 #fyp #momtobe #firsttimemom #preg

leg days take an extra 15 minutes these days cuz i gotta PEE🤣 #pregnancy #pregnant #pregnancyfitn

leg days take an extra 15 minutes these days cuz i gotta PEE🤣 #pregnancy #pregnant #pregnancyfitn

As pregnancy progresses, your body is working overtime. You’re carrying more weight while losing m

As pregnancy progresses, your body is working overtime. You’re carrying more weight while losing m

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