pregnancyfitness hashtag performance

#PregnancyFitness: Gentle workouts, safe exercises, expecting moms, prenatal yoga, healthy pregnancies, fitness routines, trimester-specific, body positivity, staying active, baby bump, strength training, wellness.

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno

Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno

Comment ‘BIRTH BALL’ below and I’ll send you a full length video labor prep routine with a bir

Comment ‘BIRTH BALL’ below and I’ll send you a full length video labor prep routine with a bir

📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing

📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing

SAVE or SEND to a pregnant Mama who might need this! Try this tennis ball release for your back, pel

SAVE or SEND to a pregnant Mama who might need this! Try this tennis ball release for your back, pel

Lightning Crotch is that sharp, shooting pain that feels like an electric jolt in your private parts

Lightning Crotch is that sharp, shooting pain that feels like an electric jolt in your private parts

Did you know? Correctly aligning baby’s head for birth can make the birthing process smoother and

Did you know? Correctly aligning baby’s head for birth can make the birthing process smoother and

Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI join

Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI join

Drop ‘MOBILITY’ below for a free full length video of a mobility routine during pregnancy to hel

Drop ‘MOBILITY’ below for a free full length video of a mobility routine during pregnancy to hel

This is one of the best ways to help get your baby in a more efficient position before labor! If you

This is one of the best ways to help get your baby in a more efficient position before labor! If you

SI Joint, Pubic Bone, & Low Back Pain in Pregnancy? Let’s Talk External Support! ✨ Two of my fav

SI Joint, Pubic Bone, & Low Back Pain in Pregnancy? Let’s Talk External Support! ✨ Two of my fav

There are SO many amazing benefits to staying active during pregnancy. Not only for you but also for

There are SO many amazing benefits to staying active during pregnancy. Not only for you but also for

Get ready for swimtok #pregnancyjourney #pregnancytiktok #thirdtrimester #swimming #pregnancy #pregn

Get ready for swimtok #pregnancyjourney #pregnancytiktok #thirdtrimester #swimming #pregnancy #pregn

Preparing for labor and delivery? Your baby has to descend through 3 levels of your pelvis. Pelvic

Preparing for labor and delivery? Your baby has to descend through 3 levels of your pelvis. Pelvic

I’ve heard pilates is amazing during pregnancy so I’m hoping to keep up with it🫶🏼 #fyp #pr

I’ve heard pilates is amazing during pregnancy so I’m hoping to keep up with it🫶🏼 #fyp #pr

Officially at the point of pregnancy where I run out of breath after talking for a minute straight �

Officially at the point of pregnancy where I run out of breath after talking for a minute straight �

This is arguably the *most* important exercise to prioritize in pregnancy (and can be done even if y

This is arguably the *most* important exercise to prioritize in pregnancy (and can be done even if y

A common misconception is that mobility exercises are the ONLY way to prepare for childbirth. Howev

A common misconception is that mobility exercises are the ONLY way to prepare for childbirth. Howev

Starting off the week strong 💪 #pregnancytiktok #pregnancyjourney #pregnancyfitness #prenatal #pr

Starting off the week strong 💪 #pregnancytiktok #pregnancyjourney #pregnancyfitness #prenatal #pr

Just found out you’re pregnant and wondering if you can still hit the gym? I’m Dr. Meagan, a Pel

Just found out you’re pregnant and wondering if you can still hit the gym? I’m Dr. Meagan, a Pel

It is safe to exercise throughout #pregnancy for most women! 🦵🏼Simple leg exercises you can do

It is safe to exercise throughout #pregnancy for most women! 🦵🏼Simple leg exercises you can do

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing