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#PregnancyFitness: Safe exercises, empowering movement, pre/postnatal workouts. Gentle routines, bump-friendly modifications, strengthening the core, supporting mothers, building strength, sharing journeys, body positivity, healthy lifestyles.

Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role

Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role

A baby’s position is based on the space available to them so we can focus on releasing tension in

A baby’s position is based on the space available to them so we can focus on releasing tension in

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe

Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe

Try this with your partner before labor! Your birth partner can use these techniques to relieve pain

Try this with your partner before labor! Your birth partner can use these techniques to relieve pain

How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t

How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t

That was a shock to say the least. #pregnantlife #pregnanttiktok #pregnantbelly #pregnancyfitness

That was a shock to say the least. #pregnantlife #pregnanttiktok #pregnantbelly #pregnancyfitness

Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get in

Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get in

Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt

Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt

Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help

Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help

Help a pregnant girl out pls 🤰🏻💓 #pregnant #pregnancy #thirdtimemom #pregnancyfitness #fy

Help a pregnant girl out pls 🤰🏻💓 #pregnant #pregnancy #thirdtimemom #pregnancyfitness #fy

mobility is the cheat code to feeling good ✨ whether you lift, run, do pilates, are pregnant, post

mobility is the cheat code to feeling good ✨ whether you lift, run, do pilates, are pregnant, post

As a registered dietitian & fitness instructor I highly recommend finding a workout routine you ENJO

As a registered dietitian & fitness instructor I highly recommend finding a workout routine you ENJO

pregnancy core workout in tha third trimesterrrrr, I do this abt 3x a week :) #pregnant #pregnantli

pregnancy core workout in tha third trimesterrrrr, I do this abt 3x a week :) #pregnant #pregnantli

Movin and groovin #pregnancyworkout #pregnancytiktok #pregnancyfitness #prenatalfitness #thirdtrimes

Movin and groovin #pregnancyworkout #pregnancytiktok #pregnancyfitness #prenatalfitness #thirdtrimes

I prefer to have my clients use open glottis bearing down, if effective. However, it requires pract

I prefer to have my clients use open glottis bearing down, if effective. However, it requires pract

growing a future pilates princess🩰 #fyp #firsttimemom #pregnancyworkout #pregnancypilates #pregna

growing a future pilates princess🩰 #fyp #firsttimemom #pregnancyworkout #pregnancypilates #pregna

From a pelvic floor standpoint, both the Sidelying and the hands and knees position are great to he

From a pelvic floor standpoint, both the Sidelying and the hands and knees position are great to he

Still here trying to stay active just have been tired and lazy about posting 😘 #pregnancyworkout

Still here trying to stay active just have been tired and lazy about posting 😘 #pregnancyworkout

3 months of consistency and only 1 more to goooo 💪🤰🏻#fitpregnancy #fitpregnancyjourney #pre

3 months of consistency and only 1 more to goooo 💪🤰🏻#fitpregnancy #fitpregnancyjourney #pre

The conversation I have with all of my prenatal clients⬇️ So many women stop lifting weights the

The conversation I have with all of my prenatal clients⬇️ So many women stop lifting weights the

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