prenatalyoga hashtag performance

This routine on repeat 🔁 #pregnancy #pregnancytiktok #babybump #secondtrimester #workoutroutine #pregnancyworkout #pregnancyfitness #stretchroutine #prenatalfitness #prenatalyoga

Replying to @Ssofiajg screenshot this routine :) #pregnancytiktok #pregnancy #prenatalyoga #yogaflow #babybump #pregnancyworkout #pregnancyfitness #workoutwithme

Birth prep exercises can be a game changer for an easier labor & delivery as well as postpartum recovery. Questions? Post em! Prenatal yoga classes online soon, more details to come! #pregnant #pregnancy #prenatal #prenatalyoga #yoga #thirdtrimester #postpartum #laboranddelivery #birth #fyp

Doing this daily 🤌 #stretching #yogaflow #prenatalyoga #DailyRoutine #stretchtok #pregnancytiktok #fitnessmotivation #pregnancyjourney #secondtrimester

Replying to @melsnailedit if you aren’t active before pregnancy begins, EASE INTO IT! #birthball #birthballexercises #trideer #prenatalyoga #prenatalfitness #birthprep #birthdoula #birthcoach

Want to know why using your voice (in low tunes) help you manage the transition phase? It’s because the pelvic floor is directly connected to the throat so when you make noises that help loosen and relax the throat, you are in return relaxing the pelvic floor. Remember that when it’s time to push 😉 The toilet is also a great place to hang during transition phase because it allows your pelvic floor to natural release. My recommendation? Listen to your body, surrender, and allow the process to take over! You got this 🤜🏼🤛🏼 Which tip do you plan on using? #pregnancyyogateacher #birthpreparation #prenatalyoga

Pregnant yogis unite #pregnancyworkout #prenatalyoga #pregnancy #pregnancytiktok #fitnessmotivation #yogaflow #vinyasaflow #pregnancyyoga

Replying to @7thoneofa7thson so many options and it’s great to listen to your body and do what feels best (you can mix it up too) #yogaflow #vinyasa #prenatalyoga #pregnancy #pregnancytiktok #pregnancyworkout #fitnessmotivation #pregnancyyoga #pregnancyfitness #workoutwithme

Are yoga and pilates good for fertility? Here’s our take, from a natural medicine perspective. It really comes down to the “right thing, wrong time” concept…most women who are trying to get (and STAY) pregnant aren’t doing BAD things, they’re just doing things out of the order our body needs it. 

I want to teach you how to read the clues from your body to know how your fertility is changing and improving. 

I want you to know when you’re ready for certain foods, workouts, or supplements… So you can stop the guessing game and relax into the confidence that comes with knowing exactly what to do for YOUR fertility. #conceivenaturally #conceive #preconception #prenatalyoga #prenatalfitness #unexplainedinfertility #ovulationtest #infertilityjourney #fertilityjourney #babydust #ttccommunity

Wondering why other women are getting pregnant while doing all the things you’re supposed to be avoiding? I get that…and it can be super frustrating, until you understand why. Many women can, in fact, work out all nine months of pregnancy with no negative impact. Some can even (gasp) safely do some cold plunge therapy. Some are eating fast food every other day and get pregnant on their first try with each kid. 

But not most. Why not? Because most women struggling to conceive belong in Stages 1-4, and ALL of that other stuff is Stage 5 stuff. Once we clear out your hidden pathogens, calm inflammation, regulate your nervous system, and then supplement any deficiencies you actually have… THEN, and only then, in Stage 5, can women safely engage in intense workouts, add in some extreme temperature therapies, and do all of the other things that were NOT appropriate while you were working through Stages 1-4. Once you have an organized plan to improve your fertility, it all makes sense. Come get that confidence. #conceive #preconception #prenatalnutrition #prenatalyoga #prenatalfitness #unexplainedinfertility #miscarriage #lowprogesterone #eggquality #ovulationtest #cycletracking #infertilityjourney #fertilityjourney #fertilitytea #babydust

Where are my third trimester people?!?! These stretches are for you to prepare your mind and body for labor and birth! Go slow and breathe through the poses. Powerful Pregnancy Yoga Course is perfect for third trimester with 9 classes of yoga to get you ready to meet your baby while easing common aches and pains from pregnancy. Classes include, Protecting The Perineum, Preparing For Birth, Breath Work For Labor, and even a bonus Couples Yoga class. Comment “powerful” below to get more information. #amybizalwellness #prenatalyoga #birthpreparation #thirdtrimester #pregnancyyogateacher

Replying to @samantha ✨Breech Baby Movement✨ This is for anyone who is 37+ weeks with a breech baby. You can hold these poses multiple times throughout the day. Take your time holding each pose. Some things to avoid ❤️ Slouching- be sure to always be sitting on your sit bones when driving, watching tv, or sitting at your desk ❤️ Avoid deep squats ❤️ Avoid pelvic tucks These are things that help engage baby and want to be avoided when baby isn’t in the proper birthing position. Some things you can do are 🤍 See a Webster certified chiropractor to help align your body creating more space for baby 🤍 Check out @spinningbabies 🤍 Envision babies head down and back to your belly when holding the poses Some affirmations you can use are ✨ My body is perfectly supporting my baby ✨ Baby and I are working together to get into the optimal birthing position ✨ Babies head is down and back is to my belly Do you have a breech baby? How far along are you? #breechbabyproblems #breechedbaby #amybizalwellness #prenatalyoga #pregnancyyoga #pregnancyyogateacher #thirdtrimester

✨Here’s some ways you can get intentional with your movement for this first week of the New Year ✨ Be sure to move slowly, breathing through each pose. Allow your breath to guide the pace of your movement. Ask yourself these questions below to release some of the things you want to leave in the last year and begin to cultivate your highest self for #2025 ✨start your practice with focusing your awareness on the exhale /passing of the breath. ✨ask yourself how do I feel physically? How do I feel emotionally? Not in depth, just notice where you’re at. ✨now turn your attention inward and ask what needs to be released? What is no longer serving me? What qualities do I have that are keeping me from my highest self? ✨Now take 3 releasing breaths to symbolize that you are releasing these things and will be safe and okay if you let them go. ✨Now ask what personal qualities you do want to bring into the New Year? (Self-love, patience, grace, confidence) ✨Imagine yourself with these qualities and what it feels like coming from this place. ✨Envision yourself as your best and highest self. What does that look like? What are you doing? Know that you can be that! Feel it with every cell in your body. ✨Finally, when you sit in this feeling, does a word or mantra come to mind? Allow this mantra to be your focus for 2025. + remember that you are creating this mantra to help guide your daily actions to become better. Sending much love and light your way! #amybizalwellness #prenatalyoga #pregnancyyoga #pregnancyyogateacher #yogaforpregnancy #prenatalyogateacher #yogateacher #newyear

Start practicing now so you can be ready and prepared for this movement in labor and birth! Comment what trimester you are below to get a tailored prenatal class for you!!!! #amybizalwellness #prenatalyoga #pregnancyyoga #pregnancyyogateacher #yogaforpregnancy #prenatalyogateacher #pregnant #thirdtrimester #thirdtrimester #birthpreparation #secondtrimester