Kyra

processedfood hashtag performance

#ProcessedFood explores convenience, flavors, additives, nutrition, debates, trends, recipes, health impacts, cravings, quick meals, packaging, culture, sustainability, awareness, modifications, alternatives, impacts, affordability, accessibility, meal prep, trends, indulgence, cravings, transparency, choices.
Technology and unhealthy food have contributed to a sedentary lifestyle and overconsumption of processed meals, fueling obesity, chronic diseases, and mental health issues. Over-reliance on screens worsens physical inactivity, while fast food dominates diets, weakening overall health. #TechHealthCrisis #UnhealthyHabits #ProcessedFood #DigitalSedentary #FastFoodEpidemic #HealthMatters #ScreenTimeRisks #NutritionAwareness #MindBodyHealth #WellnessFirst
All a plan to keep us down šŸ˜·šŸ’€šŸ§ šŸ§¼. #nutrition #food #processedfood #health #fyp  #cleansing #detox #healing #ingredients #foodscience #lables
The FDA allows food companies to bring new food additives to market under the generally recognized as safe ā€œgrasā€ status without conducting their own pre market safety review testing. The GRAS loophole has resulted in 98.7% of new chemical additives that entered the market to only be reviewed by the food manufacturers. There are over 1,000 current food additives used in food that have not been independently tested for their safety. Natural flavors fall under GRAS status and can contain 80-90% synthetic additives that arenā€™t disclosed. Senators Cory Booker and Ed Market want to put an end to the FDA loophole. #additives #processedfood #gras #chemicals #foodadditives #toxic #naturalflavors #organic #synthetic #health #food #upf #cleaneating
People today are sicker than ever šŸ˜·šŸ’€. Ultraprocessed is making you šŸ˜·. Stay away šŸš«. #nutrition #health #food #processedfood #lables #foodscience #detox #remedies #fyp
Youā€™re having craving simply because your addicted to processed foods and have nutrient deficiencies.  Prioritize micronutrient over macronutrients. This will ensure you wonā€™t be nutrient deficient.  #nutrition #food #processedfood #health #fyp #cleansing #detox #healing #ingredients #foodscience #lables #remedies #nontoxic
šŸ§  Why These Foods Accelerate Aging:ā£ ā£ 	1.	šŸ· Alcoholā£ 	ā€¢	Why: Dehydrates the body, damages liver function, and creates oxidative stress.ā£ 	ā€¢	Impact: Accelerates skin aging, increases inflammation, and impairs cellular repair.ā£ 	2.	šŸ¬ Refined Sugarā£ 	ā€¢	Why: Causes glycation, where sugar binds to collagen and elastin, making skin less elastic.ā£ 	ā€¢	Impact: Leads to wrinkles, sagging skin, and increased oxidative stress.ā£ 	3.	šŸŒ½ Industrial Seed Oils (Soy, Corn)ā£ 	ā€¢	Why: High in omega-6 fatty acids, which promote chronic inflammation.ā£ 	ā€¢	Impact: Damages skin structure and contributes to heart disease and aging-related illnesses.ā£ 	4.	āš” Energy Drinksā£ 	ā€¢	Why: Loaded with caffeine, sugar, and artificial additives.ā£ 	ā€¢	Impact: Disrupt sleep, cause oxidative stress, and harm cellular health.ā£ 	5.	šŸ­ Candyā£ 	ā€¢	Why: Packed with refined sugars, artificial colors, and preservatives.ā£ 	ā€¢	Impact: Spikes insulin, promotes glycation, and increases inflammation.ā£ 	6.	šŸž Refined Carbohydratesā£ 	ā€¢	Why: Quickly convert to sugar in the body, causing insulin spikes.ā£ 	ā€¢	Impact: Promotes inflammation, accelerates skin aging, and reduces collagen production.ā£ 	7.	šŸŒ¾ Enriched Wheatā£ 	ā€¢	Why: Stripped of natural nutrients and loaded with synthetic vitamins.ā£ 	ā€¢	Impact: Causes blood sugar spikes, inflammation, and contributes to digestive issues.ā£ 	8.	šŸ„© Fake Meat, Fake Burgers, Fake Eggsā£ 	ā€¢	Why: Highly processed and often packed with artificial flavorings and unhealthy oils.ā£ 	ā€¢	Impact: Increases inflammation and oxidative stress, contributing to cellular damage.ā£ 	9.	šŸ’Š Ultra-Processed Supplementsā£ 	ā€¢	Why: Often contain fillers, synthetic nutrients, and artificial additives.ā£ 	ā€¢	Impact: Poor absorption, unnecessary chemical exposure, and strain on liver and kidneys.ā£ ā£ āœ… How to Combat Aging Through Diet:ā£ ā£ 	ā€¢	Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and healthy fats.ā£ 	ā€¢	Stay hydrated and limit alcohol and refined sugars.ā£ 	ā€¢	Choose natural supplements with clean, transparent ingredient lists.ā£ ā£ #healthylifestyle #cleaning #processedfood #junkfood #antiaging #healthyliving #healthytips
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šŸ§  Why These Foods Accelerate Aging:ā£ ā£ 1. šŸ· Alcoholā£ ā€¢ Why: Dehydrates the body, damages liver function, and creates oxidative stress.ā£ ā€¢ Impact: Accelerates skin aging, increases inflammation, and impairs cellular repair.ā£ 2. šŸ¬ Refined Sugarā£ ā€¢ Why: Causes glycation, where sugar binds to collagen and elastin, making skin less elastic.ā£ ā€¢ Impact: Leads to wrinkles, sagging skin, and increased oxidative stress.ā£ 3. šŸŒ½ Industrial Seed Oils (Soy, Corn)ā£ ā€¢ Why: High in omega-6 fatty acids, which promote chronic inflammation.ā£ ā€¢ Impact: Damages skin structure and contributes to heart disease and aging-related illnesses.ā£ 4. āš” Energy Drinksā£ ā€¢ Why: Loaded with caffeine, sugar, and artificial additives.ā£ ā€¢ Impact: Disrupt sleep, cause oxidative stress, and harm cellular health.ā£ 5. šŸ­ Candyā£ ā€¢ Why: Packed with refined sugars, artificial colors, and preservatives.ā£ ā€¢ Impact: Spikes insulin, promotes glycation, and increases inflammation.ā£ 6. šŸž Refined Carbohydratesā£ ā€¢ Why: Quickly convert to sugar in the body, causing insulin spikes.ā£ ā€¢ Impact: Promotes inflammation, accelerates skin aging, and reduces collagen production.ā£ 7. šŸŒ¾ Enriched Wheatā£ ā€¢ Why: Stripped of natural nutrients and loaded with synthetic vitamins.ā£ ā€¢ Impact: Causes blood sugar spikes, inflammation, and contributes to digestive issues.ā£ 8. šŸ„© Fake Meat, Fake Burgers, Fake Eggsā£ ā€¢ Why: Highly processed and often packed with artificial flavorings and unhealthy oils.ā£ ā€¢ Impact: Increases inflammation and oxidative stress, contributing to cellular damage.ā£ 9. šŸ’Š Ultra-Processed Supplementsā£ ā€¢ Why: Often contain fillers, synthetic nutrients, and artificial additives.ā£ ā€¢ Impact: Poor absorption, unnecessary chemical exposure, and strain on liver and kidneys.ā£ ā£ āœ… How to Combat Aging Through Diet:ā£ ā£ ā€¢ Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and healthy fats.ā£ ā€¢ Stay hydrated and limit alcohol and refined sugars.ā£ ā€¢ Choose natural supplements with clean, transparent ingredient lists.ā£ ā£ #healthylifestyle #cleaning #processedfood #junkfood #antiaging #healthyliving #healthytips
Keep it simple ā¬‡ļø  1- Cut out the processed foods  2- Get your steps in 3- Get some sleep  Getting your diet in check, getting moving and resting properly can make the world of difference.  Itā€™s not normal to feel like a tired, bloated slug all day. Watch what happens when you start feeling your best, other wins start to compound āœ… Coaching in bio if you need the accountability. Letā€™s run it šŸ’Ŗ #fitnessmotivation #mindset #diet #processedfood #movement #sleep #fatloss #fyp #foryou #foryoupage
& ik thereā€™s plenty of other ingredients to watch out for smh . šŸ˜­ #fyp #foru #reddye #reddye40 #ban #tiktokban #food #Foodie #foodban #bigbackactivities #bigback #trending #california #inlandempire #inmatehopper #inmatehopperash #ashtrevino #ashleytrevino #shawtybae #shawtybaeofficial #wendyortiz #wendyeve #benjychavez #processedfood
Everyone who lives this lifestyle ends up getting chronically šŸ˜· in their lifetime. #nutrition #food #processedfood #health #fyp #cleansing #detox #healing #ingredients #foodscience #lables #remedies #nontoxic
Hormonal acne corešŸ¤© #breakouts #acne #iykyk #hormonalacne #relatable #fyp #wicked #idontwantit #coffee #processedfood #acnetriggers #skincare #defyinggravity
Chronic šŸ˜·šŸ’€ has increased exponentially in the last 30 years. This is a very eye opening slideshow. Slides 3-6 tell you everything you need to know. The ingredients in their products are highly toxic. Itā€™s a business model. Pay the farmer now or pay pharma later. #health #fyp #ingredients #foodscience #lables #food #nutrition #processedfood #cleansing #detox #remedies #healing #sickness #disease
We need to rethink the stigma around processed foods. Take a can of wild mackerel, for example. Its ingredientsā€”mackerel, extra virgin olive oil, water, and saltā€”are undeniably healthy and nutritionally dense, yet itā€™s considered a processed food. Similarly, Greek yogurt is a processed food. It doesnā€™t come straight from a cowā€™s udder as Greek yogurt; it undergoes a processā€“milk selection, pasteurization, cooling, culturing, incubation, straining, flavoringā€“to become the food we enjoy. When I see people touting their processed foods as a series of single-ingredient, whole foods, I canā€™t help but laugh at the irony. It makes me think of the people following the carnivore diet sharing their animal-based ice cream recipes which is made primarily of fruit. Clearly, fruit isnā€™t animal-based; botanically speaking, fruits are one of six forms of plants. I get the marketing appeal of oversimplified labels, but itā€™s time for some common sense. Letā€™s challenge these narratives and hold people accountable for spreading misleading information. #processedfood #nutritiontips #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Posting all the random crap for my life because this app is about to go away and who cares anymore #antiplastic #processedfood #microplastics
Maybe we should do some fact checking with some organic chemistryā€¦just say you donā€™t understand food science and youā€™re trying to fear monger. šŸ«  #processedfood #foodscience #dietitian #foodcontentcreator
And youā€™re always telling people that their groceries are poison like hello ???? #processedfood #dietculture #dietitianhannah
Breaking News: The FDA has officially banned Red No. 3, a synthetic food dye commonly found in candies, beverages, and other processed foods. This decision follows evidence linking the dye to cancer in lab animals. Red No. 3 has long been a controversial ingredient. Studies have shown that it can cause DNA damage, disrupt thyroid function, and potentially increase the risk of hyperactivity and behavioral issues in children. Despite these concerns, it has been used in thousands of food products for decades. This ban highlights the importance of continuing to scrutinize what we consume and advocate for cleaner, safer food for our families. What are your thoughts on this ban? Will it change how you shop? #BreakingNews #FDA #FoodSafety #RedNo3 #ArtificialDyes #HealthyLiving #CleanEating #HealthyKids #HolisticHealth #NaturalFoods #FoodTransparency #FoodNews #FoodRegulations #ToxicFreeLiving #HealthAdvocate #IntegrativeMedicine #HealthyLifestyle #FoodAdditives #FoodDyes #CancerPrevention #SaferFood #NaturalLiving #ProcessedFood #WellnessJourney #KidHealth #ParentingTips #HealthyChoices #NonToxicLiving #FoodForThought
100% of Girl Scout cookies contain TOXIC HEAVY METALS!! #heavymetal #heavymetaldetox #toxic #processedfood #fastfood @Medical Medium
Letā€™s talk processed foods šŸ„˜  #fyp #doctorsoftiktok #processedfood #cleaneating #organic #aging #health #over30 #over40 #over50
Copy the links in the comments for the full breakdown and a link to join the LEAN program today! Letā€™s talk about food choices that work for YOU. I get strong reactions when I share food recommendations, especially when it comes to processed foods. But hereā€™s the truth: Not all processed food is unhealthy, and not all packaged foods are bad for you. In my LEAN program, I teach clients how to choose the right foods for their unique needs. If you join LEAN today, you'll get a personalized meal plan AND my Instagram recipe collection for FREE ($75 value)! Today, I'm breaking down the difference between ultra-processed vs. minimally processed foods, and why some packaged items (like those from Costco) are actually better for you than theyā€™re made out to be. While ultra-processed foods (chips, candy, fast food) should be limited, there are plenty of minimally processed options that fit into a balanced, healthy diet. I also dive into some misconceptions about food quality, such as the narrative that you must buy local, organic, and grass-fed to be ""healthy."" The reality is that not everyone has access to these options, nor the budget to make them their only food choice. The goal? To make better choices, wherever you are starting fromā€”and thatā€™s what Iā€™m here to help you with. Here are five tips to consider when choosing packaged food: 1. Avoid items with a long ingredient list of artificial additives, preservatives, or chemicals that you can't pronounce. 2. Watch the Serving Size. Some packages may appear small but contain multiple servings, which can skew the nutritional information and calorie count. 3. Opt for whole grains, seeds, and natural sweeteners like honey or maple syrup, instead of refined grains, added sugars, or high-fructose corn syrup. 4. Focus on key nutrients like fiber, protein, vitamins, and minerals. Be cautious of high amounts of saturated fat, sodium, or added sugars. 5. Look for certifications like ""Organic,"" ""Non-GMO,"" or ""Fair Trade"" that may indicate a higher quality product or more ethical sourcing practices. #Processedfood #dietitiantips #nutrition #dietitian #healthylifestyle #food #healthyeating #weightloss #wellness #nutritiontips #healthyfood
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Copy the links in the comments for the full breakdown and a link to join the LEAN program today! Letā€™s talk about food choices that work for YOU. I get strong reactions when I share food recommendations, especially when it comes to processed foods. But hereā€™s the truth: Not all processed food is unhealthy, and not all packaged foods are bad for you. In my LEAN program, I teach clients how to choose the right foods for their unique needs. If you join LEAN today, you'll get a personalized meal plan AND my Instagram recipe collection for FREE ($75 value)! Today, I'm breaking down the difference between ultra-processed vs. minimally processed foods, and why some packaged items (like those from Costco) are actually better for you than theyā€™re made out to be. While ultra-processed foods (chips, candy, fast food) should be limited, there are plenty of minimally processed options that fit into a balanced, healthy diet. I also dive into some misconceptions about food quality, such as the narrative that you must buy local, organic, and grass-fed to be ""healthy."" The reality is that not everyone has access to these options, nor the budget to make them their only food choice. The goal? To make better choices, wherever you are starting fromā€”and thatā€™s what Iā€™m here to help you with. Here are five tips to consider when choosing packaged food: 1. Avoid items with a long ingredient list of artificial additives, preservatives, or chemicals that you can't pronounce. 2. Watch the Serving Size. Some packages may appear small but contain multiple servings, which can skew the nutritional information and calorie count. 3. Opt for whole grains, seeds, and natural sweeteners like honey or maple syrup, instead of refined grains, added sugars, or high-fructose corn syrup. 4. Focus on key nutrients like fiber, protein, vitamins, and minerals. Be cautious of high amounts of saturated fat, sodium, or added sugars. 5. Look for certifications like ""Organic,"" ""Non-GMO,"" or ""Fair Trade"" that may indicate a higher quality product or more ethical sourcing practices. #Processedfood #dietitiantips #nutrition #dietitian #healthylifestyle #food #healthyeating #weightloss #wellness #nutritiontips #healthyfood
Artificial Food Dyes: Do They REALLY Matter? Are artificial food dyes the *real* reason you avoid certain foods? This video challenges diet culture myths, using Froot Loops as a hilarious case study. Find out if food dye is the culprit, or if it's something else entirely! #Nutrition #FoodDebate #ArtificialFoodDyes #DietCulture #HealthyEating #FoodFacts #FrootLoops #ProcessedFood #HealthyLifestyle #FoodAdditives
Iā€™m sharing with my TikTok family first in case it does get banned. Get yours in my bio link šŸŽ‰  #christiantiktok #christianweightloss #christianwoman #sugaraddiction #nosugarnoflour #processedfood

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