progressionnotperfection hashtag performance
#ProgressionNotPerfection celebrates growth over flawless execution. Embrace learning, celebrate small wins, and forgive mistakes. It's about the journey, not the destination. Focus on becoming better, not being perfect.
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Keeping your exercises in the same order week by week and structuring them properly is soooo importa
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Sometimes growth isnβt pretty. Itβs uncomfortable, messy, and full of setbacks. But every tear,
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