It totals out to 6 cups fat free fairlife milk (480 cal, 78g protein), 4 scoops of protein (520 cal, 96g protein), 2 tablespoons of sugar free pudding (60 cal), 1 teaspoon xathan (5 cal) and 2 tablespoons coco (20 cal) totaling 1105 calories and 172G of protein for the whole bender or 221 calories and 34.4g protein per pint. It’s delicious, try it.
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