Kyra

qraacupressure hashtag performance

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Listen in to learn which meal to skip during intermittent fasting that will yield the highest results. And learn which meal that most people skip that leads to failure.#AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
Do you have to wake up to pee between 1 to 3 AM every night? And it could mean that your liver is functioning. According to the Chinese medicine circadian rhythm the liver is most active during one to 3 AM so if your liver is dysfunctioning, it’s going to wake you up And sometimes stimulate you to urinate so implement this QR for your liver to help restore your liver function.  #AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure
Do you wake up between 1 to 3 AM frequently? It could mean that your liver is dysfunctioning. According to Chinese medicine circadian rhythm the liver is most active between one to 3 AM and that’s when the body tends to move a little more blood to the liver for functioning so if your liver is dysfunctioning, it will wake you up between one to 3 AM because it’s screaming out for help. Is this the only reason why you can’t sleep between one to 3 AM? No it’s not this is just one possibility so try fixing your liver by restoring his function and see if you sleep better between 1 to 3 AM#AchieveIntegrativeHealth  #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
Do you struggle with numbness in your feet? Chances are the nerves in your feet are not getting adequate oxygen. The best way to get oxygen to your Vieves in your feet is to do the maniac dance on Flashdance. #AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
Do you have numbness in your toes? Then you wanna pump your brakes. Do this exercise 30 pumps equals one set to three sets each exercise. Do this exercise three times per day. Make sure to follow me here.#AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure #anythingisachieveable
Do you have lower gum pain? Here’s a QRA exercise. QRA stands for quick restorative acupressure. This is a technique that I created to provide fast relief. Watch the video for instructions on how to perform this exercise.#AchieveIntegrativeHealth #RestorativeLongevity #TheAcusensei #qraacupressure

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