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quadfocused hashtag performance
#QuadFocused emphasizes leg day workouts, showcasing exercises like squats and lunges. It's a hub for fitness enthusiasts demonstrating powerful quad development, sharing tips, and celebrating leg muscle gains.
5.9k
#quadfocused
workouts were 1.5 pounds down from our bulk fam! i’ll be posting what i eat in a day
2.5k
Hit a new PR ✨ and with no straps?! And for 10 reps?! GIRRLLLLL!!! I was so fricken excited! Could
1.6k
me 🤝🏼 leg day
#fyp
#gym
#legday
#quadfocused
#gymtok
@Bose
716.0
Um Hell yeahhhhhh😈 but fr Idk who I thought I was jumping from 45s and 20s to 45s and 35s 😂�
715.0
I’m the queen of 40-45 min workouts right now! 💖 not because I want to but because that’s all
496.0
My quads were trying to cramp up as I was doing this voiceover 🥲
#fypage
#workoutroutine
#legswor
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