quadfocused hashtag performance
#QuadFocused on TikTok showcases powerful leg workouts, emphasizing quadriceps strength and definition. Expect intense exercises, fitness challenges, and inspiring transformations, all centered around building sculpted quads.
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Elevated goblet squats to front lunges will have those quads burningggg๐ตโ๐ซ #gymworkout #legd
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LEG DAY๐ - Workout ๐๐ผ โข leg press 4 x 10 โข smith machine squats 4 x 10 โข calf raise
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Are leg days your fav too?๐ the hex bar was not but everything else felt solid ๐ฎโ๐จ Worko
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You still have time to get right for summer ๐๐ฅ Workout (quad focused): -Hex bar squat 4x10 -S
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Here is my Quad Focused leg day! โค๏ธโ๐ฅ below are my sets and reps. Letโs grow these legs j
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