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#RamadanTips offers bite-sized guidance. From meal ideas to spiritual practices, it shares time-saving advice, helpful routines, and inspiring content to enhance the holy month. Community-driven & practical.

If you're sick during Ramadan, Islam gives you flexibility. The Quran says that if you're ill, you can make up the fast later, and if you're chronically ill, you can feed a poor person instead. The Prophet ﷺ taught that Allah loves when we take the concessions He gives us. Islam is a religion of ease, not hardship. Prioritize your health and follow what’s best for you. #Ramadan #Islam #Fasting #RamadanTips #IslamicReminder #SelfCare #Spirituality

If you're sick during Ramadan, Islam gives you flexibility. The Quran says that if you're ill, you can make up the fast later, and if you're chronically ill, you can feed a poor person instead. The Prophet ﷺ taught that Allah loves when we take the concessions He gives us. Islam is a religion of ease, not hardship. Prioritize your health and follow what’s best for you. #Ramadan #Islam #Fasting #RamadanTips #IslamicReminder #SelfCare #Spirituality

As a revert, studying the Quran has been a very personal journey. I prefer not to do Quran classes or have a teacher because it’s important I fully understand the lessons on my own. Reading Quran is a life long study where we constantly learn all the lessons from it. So I discovered this technique to journal my thoughts, perspectives, notes and lessons from each verse. So I carefully understand the meaning behind everything. I prefer also not to use structured journals so I can allow my mind to freely write and come up with conclusions myself, through the power of Allah’s words - not by any human. This has completely changed the way I read Quran and I’ve learned so much about this beautiful religion through this technique. I highly encourage it ❤️ Journal is from ZehraDesigns.com ✨📖 Use code: RAMADAN10 📿🤍 Global Shipping 🌎 #quranjournaling #quranjournal #quranstudy #quranlearning #quranlessons #quranreading #qurannotebook #islamicjournal #ramadanjournal #ramadantips #ramadangifts #eidgift

As a revert, studying the Quran has been a very personal journey. I prefer not to do Quran classes or have a teacher because it’s important I fully understand the lessons on my own. Reading Quran is a life long study where we constantly learn all the lessons from it. So I discovered this technique to journal my thoughts, perspectives, notes and lessons from each verse. So I carefully understand the meaning behind everything. I prefer also not to use structured journals so I can allow my mind to freely write and come up with conclusions myself, through the power of Allah’s words - not by any human. This has completely changed the way I read Quran and I’ve learned so much about this beautiful religion through this technique. I highly encourage it ❤️ Journal is from ZehraDesigns.com ✨📖 Use code: RAMADAN10 📿🤍 Global Shipping 🌎 #quranjournaling #quranjournal #quranstudy #quranlearning #quranlessons #quranreading #qurannotebook #islamicjournal #ramadanjournal #ramadantips #ramadangifts #eidgift

Fasting During Ramadan with Diabetes 🩸🌙 If you have diabetes, fasting during Ramadan requires careful planning to stay safe and healthy. Islam prioritizes your well-being, and if fasting puts your health at risk, you are exempt (Quran 2:185). However, if you choose to fast, here are some key tips to manage it safely: 🩺 1. Consult Your Doctor First Before Ramadan, speak with your doctor to assess whether fasting is safe for you. Your medication or insulin schedule may need adjustments. 🍽 2. Eat a Balanced Suhoor • Choose slow-digesting foods like whole grains, oats, lentils, yogurt, and protein to maintain stable blood sugar. • Avoid sugary cereals, white bread, and processed foods that cause blood sugar spikes. • Drink plenty of water to stay hydrated. 🕋 3. Monitor Your Blood Sugar Regularly • Check your levels before Suhoor, midday, before Iftar, and 2 hours after Iftar. • Breaking your fast is allowed if your blood sugar drops too low (below 70 mg/dL) or goes too high (above 300 mg/dL). Your health comes first! 🌙 4. Choose a Healthy Iftar • Start with dates in moderation (1-2 pieces) and plenty of water. • Focus on lean proteins, fiber, and healthy fats to maintain blood sugar stability. • Avoid fried, sugary, and high-carb foods that can cause sudden spikes. 🏃‍♂️ 5. Adjust Physical Activity • Stay active but avoid intense workouts during fasting hours. • Light walks after Iftar can help with digestion and blood sugar control. 💊 6. Medication Adjustments • If you take insulin or diabetes meds, your doctor may adjust the dosage or timing during Ramadan. • Never skip your medication without medical advice. 🤲 7. Islam Gives You Flexibility • If fasting makes you seriously ill, you are exempt and can make up the fast later or pay fidya (charity) instead. • Allah does not want hardship for you—your health is a priority! (Quran 2:185). #RamadanAndDiabetes #FastingWithDiabetes #IslamicHealth #RamadanTips #HealthyFasting #DiabetesCare #IslamicReminder #Wellness

Fasting During Ramadan with Diabetes 🩸🌙 If you have diabetes, fasting during Ramadan requires careful planning to stay safe and healthy. Islam prioritizes your well-being, and if fasting puts your health at risk, you are exempt (Quran 2:185). However, if you choose to fast, here are some key tips to manage it safely: 🩺 1. Consult Your Doctor First Before Ramadan, speak with your doctor to assess whether fasting is safe for you. Your medication or insulin schedule may need adjustments. 🍽 2. Eat a Balanced Suhoor • Choose slow-digesting foods like whole grains, oats, lentils, yogurt, and protein to maintain stable blood sugar. • Avoid sugary cereals, white bread, and processed foods that cause blood sugar spikes. • Drink plenty of water to stay hydrated. 🕋 3. Monitor Your Blood Sugar Regularly • Check your levels before Suhoor, midday, before Iftar, and 2 hours after Iftar. • Breaking your fast is allowed if your blood sugar drops too low (below 70 mg/dL) or goes too high (above 300 mg/dL). Your health comes first! 🌙 4. Choose a Healthy Iftar • Start with dates in moderation (1-2 pieces) and plenty of water. • Focus on lean proteins, fiber, and healthy fats to maintain blood sugar stability. • Avoid fried, sugary, and high-carb foods that can cause sudden spikes. 🏃‍♂️ 5. Adjust Physical Activity • Stay active but avoid intense workouts during fasting hours. • Light walks after Iftar can help with digestion and blood sugar control. 💊 6. Medication Adjustments • If you take insulin or diabetes meds, your doctor may adjust the dosage or timing during Ramadan. • Never skip your medication without medical advice. 🤲 7. Islam Gives You Flexibility • If fasting makes you seriously ill, you are exempt and can make up the fast later or pay fidya (charity) instead. • Allah does not want hardship for you—your health is a priority! (Quran 2:185). #RamadanAndDiabetes #FastingWithDiabetes #IslamicHealth #RamadanTips #HealthyFasting #DiabetesCare #IslamicReminder #Wellness

May this Ramadan be full of blessings, growth, and ease for you! 🌙🤍 #NewMuslim #FirstRamadan #RamadanTips #SpiritualJourney #Fasting #RevertToIslam #Ramadan2025 #IslamicReminder

May this Ramadan be full of blessings, growth, and ease for you! 🌙🤍 #NewMuslim #FirstRamadan #RamadanTips #SpiritualJourney #Fasting #RevertToIslam #Ramadan2025 #IslamicReminder

While fasting during Ramadan is a challenge for the mind and body, there are definitely supplements that can be added to our diet to help our fasts go smoothly so that we have the energy to focus on our ibadah. Here are the supplements that have helped me during Ramadan: - protein powder - green superfood supplement - electrolytes - BCAAs Because our window to eat is shorter than usual, it is important that we choose the foods and supplements that will help us stay satiated, stay hydrated, preserve muscle, and maintain a healthy gut. I get all of my supplements from @1UpNutrition and you can save 20% with code ‘ALESHA’ #Ramadan #ramadanfitness #ramadantips #suhoor #iftar

While fasting during Ramadan is a challenge for the mind and body, there are definitely supplements that can be added to our diet to help our fasts go smoothly so that we have the energy to focus on our ibadah. Here are the supplements that have helped me during Ramadan: - protein powder - green superfood supplement - electrolytes - BCAAs Because our window to eat is shorter than usual, it is important that we choose the foods and supplements that will help us stay satiated, stay hydrated, preserve muscle, and maintain a healthy gut. I get all of my supplements from @1UpNutrition and you can save 20% with code ‘ALESHA’ #Ramadan #ramadanfitness #ramadantips #suhoor #iftar

Welcome to Part 1 of the Healthier Ramadan series! Hydration plays a crucial role in maintaining energy levels and overall well-being during fasting. Since our water intake is limited to non-fasting hours, it’s important to be strategic about when and how we hydrate. Here are some key tips: 💧 Aim for at least 8 cups of water between iftar and suhoor. Spread it out to avoid bloating. ☕ Reduce caffeine intake gradually before Ramadan to prevent headaches and dehydration. 🥤 Avoid sugary and carbonated drinks—they can cause energy crashes and increase thirst the next day. 🍉 Incorporate hydrating foods like cucumbers, watermelon, and soups to help maintain hydration levels. What’s your go-to way to stay hydrated during Ramadan? Let me know in the comments! 🚨 Last few slots available for the Ramadan Challenge! 🚨 Join a community of like-minded individuals staying strong, energized, and healthy this Ramadan. Secure your spot before it’s too late! #Ramadan #HealthierRamadan #RamadanWellness #HydrationTips #FastingHealth #RamadanPrep #HealthyFasting #RamadanHydration #MindfulEating #CaffeineFree #RamadanTips #StayHydrated #FitnessRamadan #WellnessJourney #Ramadan2025 #RamadanChallenge #strongduringramadan

Welcome to Part 1 of the Healthier Ramadan series! Hydration plays a crucial role in maintaining energy levels and overall well-being during fasting. Since our water intake is limited to non-fasting hours, it’s important to be strategic about when and how we hydrate. Here are some key tips: 💧 Aim for at least 8 cups of water between iftar and suhoor. Spread it out to avoid bloating. ☕ Reduce caffeine intake gradually before Ramadan to prevent headaches and dehydration. 🥤 Avoid sugary and carbonated drinks—they can cause energy crashes and increase thirst the next day. 🍉 Incorporate hydrating foods like cucumbers, watermelon, and soups to help maintain hydration levels. What’s your go-to way to stay hydrated during Ramadan? Let me know in the comments! 🚨 Last few slots available for the Ramadan Challenge! 🚨 Join a community of like-minded individuals staying strong, energized, and healthy this Ramadan. Secure your spot before it’s too late! #Ramadan #HealthierRamadan #RamadanWellness #HydrationTips #FastingHealth #RamadanPrep #HealthyFasting #RamadanHydration #MindfulEating #CaffeineFree #RamadanTips #StayHydrated #FitnessRamadan #WellnessJourney #Ramadan2025 #RamadanChallenge #strongduringramadan

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