rawcarrotsalad hashtag performance

Dietitian Tip #29: GLOWY SKIN & HORMONE LOVING Raw Carrot Salad 🥕✨ INGREDIENTS (here’s what I used but have fun with it!) -3 large carrots, peeled -handful cilantro/parsley -sliced jalapenos -3 cloves minced garlic -1/2 tsp minced ginger root -2 geeen onions, white and green chopped 1/3 cup shelled edamame DRESSING -2 tbsp sesame oil -1 tbsp rice wine vinegar -squeeze of hot honey -1/4c coconut aminos/soy sauce/@Bachan’s -zest and juice of 1 lime -top with everything but the bagel seasoning or sesame seeds ENJOY!! #carrots #rawcarrotsalad #carrotsalad #glowyskin #hormoneimbalance #howtobalancehormones #hormonebalance #highprotein #protein #vegetarian #vegan

A raw carrot a day keeps the excess estrogen away 🤝 Dr. Ray Peat cooked with this one (ironically, no cooking required). Why we love raw carrot salad: -The fibers in raw carrots help bind & eliminate excess estrogen, keeping your cycle smooth, your mood stable, & your skin clear. -Feeds good gut bacteria – Think of it as an internal exfoliator, sweeping out toxins & minimizing bloating. -Supports detox pathways – Your liver & gut work better when estrogen is properly eliminated = better energy, better digestion, better skin. Recipe: - 2-3 raw carrots, julienned or shredded -Pinch of sea salt + pepper -Drizzle of EVOO (or coconut oil) -Splash of rice wine or apple cider vinegar -Optional: squeeze of lemon juice Mix it up & eat daily—on its own, in a bowl, or as a crunchy side. Such an easy way to do something that benefits your boddyyyy💛 #rawcarrotsalad #drraypeat #hormonesupport #holistichealth #ingredientprep

Did you know a raw carrot salad can help you detox from excess estrogen?! Carrots have a unique indigestible fiber that helps bind and eliminate excess estrogen through the digestive system. When estrogen levels are too high compared to progesterone, this is when you get those unwanted PMS symptoms before your period. So eat your raw carrot salad besties! @Bragg Live Foods ACV @nutiva coconut oil #raypeat #rawcarrotsalad#rawcarrotsaladance #hormonebalance #pcos #guthealth #pcosweightloss