rawdairy hashtag performance
#RawDairy showcases the benefits of consuming unprocessed dairy products, emphasizing health, nutrition, farm-to-table connections, artisanal production, sustainability, authenticity, deliciousness, versatility in cooking, and supporting local farmers. Explore raw goodness!
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What were your favorite reads of 2024? I’m building my 2025 list. 🤓📚 Some that are already on my list are included in the holistic health bundle. There are countless e-books to choose from and really something for everyone. The bundle is only $50 (yet originally $5,500+ in value)! 🤯 Here are four that I’m excited about: - The Complete Guide to Cycle Syncing - Fermenting for Health - The Brain-Body Connection (GNM) - The Mineral Manual 🫶 If you’d like access to all of these ebooks (and countless more ebooks, courses, guides, and programs), click the 🔗 in my bio. 🫶 #mustreads #nourishingtraditions #rawdairy #regenerativeagriculture #ancestralhealth #westonaprice #animalfats #nontoxicliving #seedoils
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Mix ¼ cup cocoa powder and ¼ cup maple syrup into warm water. Add mixture into ½ gallon of raw milk! I saw another large creator make her chocolate milk this way! I couldn't find the video, so if anyone knows who it is, please tag her! Here is the breakdown of ingredients and how they are nutrient dense ➡️ Maple syrup has potential health benefits: 🍁Antioxidant Properties: Maple syrup contains antioxidants, such as polyphenols, which can help protect cells from damage caused by free radicals. 🍁Lower Glycemic Index: Compared to refined sugar, maple syrup may have a slightly lower glycemic index, meaning it may cause a smaller spike in blood sugar levels. 🍁Prebiotic Content: Maple syrup contains prebiotics, which are types of fiber that act as food for the beneficial bacteria in your gut. These good bacteria help maintain a healthy balance of microbes in your digestive system. 🍁Anti-inflammatory Properties: Some studies suggest that certain compounds in maple syrup may have anti-inflammatory properties. Cocoa powder can also offer some health benefits: 🍫Antioxidant Properties: Cocoa powder is rich in flavonoids, particularly flavanols, which are powerful antioxidants. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases. 🍫Improved Blood Flow: Flavanols in cocoa can improve blood flow by relaxing blood vessels and increasing nitric oxide production. This may help lower blood pressure and reduce the risk of heart disease. 🍫Cognitive Function: Some studies suggest that cocoa may improve cognitive function, including memory and attention. 🍫Mood Enhancement: Cocoa may have mood-boosting effects due to its potential to increase the production of endorphins and natural chemicals in the brain that promote feelings of well-being. For more info on raw milk and its safety, please head to my website getholistic.org/rawmilk #rawmilk #nutrientdense #chocolatemilk #homemade #realfood #wholefoods #rawdairy #foodismedicine #creatorsearchinsights
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If you consume store bought produce you are taking more of a risk of getting sick than you are from consuming raw milk. You want to make sure you properly source it from a farm that is clean and has good practices!! For more info head to my website getholistic.org/rawmilk #rawmilk #rawdairy #holistichealth #holisticwellness #nutrientdense #foodismedicine #realfood #creatorsearchinsights
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Working on that homestead living baby #homesteading #holistichealth #rawdairy #farmfresheggs #localfarmers #magnesiumspray #redlighttherapy
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Salt is good for you!! @redmondrealsalt #animalbasednutrition #carnivorelife #jfkj #eatcleanfood #rawdairy
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