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#ReducingCortisol: Stress relief, calming techniques, wellness routines, mindful practices, healthy habits, diet changes, relaxation, lower anxiety, better sleep, improved mood, balance hormones.
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Eat small. If you wanna feel SO good, stop eating till you’re stuffed! Did you know it takes your
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After my hysterectomy, the weight started creeping on. Five pounds. Then ten. Then twenty. By the ti
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Everything changed. My sleep, my mood, my libido, my energy, my weight! And the best part? It was 10
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Comment Hormones below if you need help! Or send me a direct message for faster messaging! I litera
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This is the information I wish I had 10 years ago! It would’ve saved me a lot of time in a lot of
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I spent years chasing a smaller number on the scale, punishing my body with workouts, and thinking t
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Replying to @Tina Marie I am strong. My body can do things it never could do before and my self-conf
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Replying to @jemelia87 for even faster info, direct message me the word HORMONES and tell me where y
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Yeah. That moment when everything felt off. The weight wouldn’t budge. The cravings were nonstop.
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Stretch marks. Soft belly. Exhaustion. Hormones all over the place. A body that felt unfamiliar…an
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Take my free quiz and see if this is the right fit for you. Drop the word HORMONES below if you’d
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@jackie _ autoimmune warrior it’s shower day so I gave this transition a go! Totally doing this to
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Some of the best changes happen slowly, quietly, and beneath the surface…especially when it comes
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