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#ReformerPilatesInstructor showcases skilled teachers who specialize in reformer-based Pilates workouts, emphasizing core strength, flexibility, body alignment, and mindful movement to improve overall fitness and enhance well-being through tailored sessions.
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Reformer pilates dupe at home from the Fit with Coco app πͺ#reformerpilates #reformerpilatesinstructor #pilatesfoamroller #foamrollerpilates #pilates
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We all love a spicy move right? ππΆοΈβ£ β£ Wearing @BetterMe Store new Body Contrology collection, designed for pilates workouts.β£ β£ Use the code MISHA20 for 20% off! π«ΆπΌβ£ #BetterMePartner #BetterMeStore #BetterMeEquipment #pilates #pilatesworkout #pilateslovers #reformerpilates #reformerpilatesinstructor
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We all know tapping wonβt help π
#fyp #pilatesworkout #pilates #pilatesinstructor #pilateslovers #pilatesexercises #reformerworkout #reformerpilates #reformerpilatesinstructor #glutesworkout
![@Jake Shane the only way iβm doing pilates again is with you @[solidcore] #pilates #solidcore #reformed #reformer #reformerpilates #reformerworkout #reformerpilatesinstructor #reformerstudio #pilatesworkout #pilatesinstructor #pilateslovers #pilatesprincess #solidcorepilates #workout](/_next/image?url=https%3A%2F%2Fdz59t6y8jvnrr.cloudfront.net%2Fvideo%2F7453980141253954859.jpg&w=1080&q=75)
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@Jake Shane the only way iβm doing pilates again is with you @[solidcore] #pilates #solidcore #reformed #reformer #reformerpilates #reformerworkout #reformerpilatesinstructor #reformerstudio #pilatesworkout #pilatesinstructor #pilateslovers #pilatesprincess #solidcorepilates #workout
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Love this full body move!β£ β£ Spring 1 Blue β£ Box Short β£ β£ β’ hug a tree β£ feel the chest and core engage together as squeeze in β£ β£ β’ hug a tree into torso twist β£ when adding the torso twist keep elbows lifted but shoulders down and deepen the core β£ β£ β’ hug a tree and rise β£ feel your heels press down and inner thighs squeezing towards each other as your rise tall. glutes should also be engaged to secure you. make sure to resist down. β£ β£ β’ hug a tree to rise with torso twist β£ when adding the torso twist standing keep the strength in the spine and core. feel like a dish rag squeezing water out. β£ β£ β’ hold squat and torso twist β£ quads, inner thighs, glutes should be sizzling here. focus on breathing and squeezing your core β£ β£ β’squat hold pulse β£ elbows lifted and shoulders down. keep collar bone open and finish with a subtle pulse up and down. β£ β£ Let me know how you feel. π @Glyder, LLC set! #fyp #pilates #pilatesworkout #pilatesinstructor #pilateslovers #hugatree #pilatesexercises #reformerpilates #reformerworkout #reformerpilatesinstructor
527.0
My inner dialogue every time I practice my class before teaching it π Cc: espressomartinislut #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout
514.0
The energy weβre giving this Monday!! Get up, get motivated!! πͺπΎπ₯ #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformermachine #innerthighworkout
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Another day in the office #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformermachine #abworkout
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This flow targets the glutes but your whole entire body is activated on this one!! π₯πͺπΎ #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformermachine #glutesworkout #abworkout #armworkout
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Bridge series that has proven to trigger those good pilates shakes!! πͺπΎπ₯ #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformermachine #glutesworkout
363.0
Side lying for the upper body π
π₯ #pilates #pilatesinstructor #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformermachine
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