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Passionate, skilled, motivating instructors. Empowering, graceful movements. Strength, flexibility, core focused workouts. Inspiring, mindful practice. Community building, wellness centered, accessible routines.
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Reformer vs. Mat using Resistance Bands! ✨Reformer: @sculptreformer (code MISHA250) ✨
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When the instructor says grab a Pilates ring today. 😅 It’ll always humble me! #pilatesinstructo
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Single Leg Hamstring + Glute work while squeezing your core! 🔥🔥 • 1 Medium + 1 Light Spr
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There’s always that ONE set or color that makes you feel extra spicy 🔥🥵 #pilatesinstructor #
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If this looks simple to you - YOU need to try this! Kneeling SA serve the platter will reall
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Love this combo and endless variations! A SA medium/heavier row with the challenge to lift the oppos
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SA Tricep Levels to challenge the core! #fyp #pilatestiktok #pilatesinstructor #reformerworkout #ref
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come teach with me at Trufusion post oak✨ #pilatesinstructor #reformerpilatesinstructor
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