restandrecovery hashtag performance
#RestAndRecovery: Recharge, rebuild, rejuvenate. Prioritize sleep, mindfulness, and gentle movement. Embrace self-care, listen to your body, and heal mentally & physically. Find peace and progress.
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🏇 Why Rest Matters More Than You Think in Equestrian Training 💤🐎 #EquestrianLife #HorseRidi
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I lay in bed multiple times of day to recharge my energy stores. Moving around in a wheelchair all d
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1. Eat dinner earlier 2. Dim lights an hour before bedtime 3. Replace scrolling in bed with reading
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🚨 Desk workers, listen up! 🚨 You're putting in the work, but are you giving your body the rec
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Sick? Stay Home! Pandemic Lessons for Work & Life If you're sick, just be sick! We discuss pandemic
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