restpausemethod hashtag performance
The #restpausemethod emphasizes intense workouts with brief rest intervals. It boosts muscle growth, enhances endurance, and improves strength. Popular among fitness enthusiasts, it promotes efficient training and quick results. Join the challenge!
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high volume chest day. flat and incline focused. incline db finisher 20 reps at 60lbs x 5 sets. rest pause for 10 secs. repeat, even if only partials. #GymTok #gainscheck #bodybuilder #chestday #chestday #fitnessinfluencer #gymsharkmen #restpausemethod #restpausetraining
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