Leg Day Week 1 - Quad Focus 1. Adductor Machine Warm ups x 4 sets 2. Barbell squats 15-20 x 5 at 155-175lb range only 3. Leg Press 15-18 x4 superset with Leg extension x15 4. Plate Loaded Laying Leg Curl 15 x 3 5. Hack Squat x12-20 reps x 6 6. Pendulum Squat 15 x 7 / FST 7. Bulgarian Split Squats x 4 8. Pendulum Squat finisher 90lbs x6-8 reps 3 sets. total workout time: 2hrs42mins @Gymshark @Chris Bumstead @Calum von Moger
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