Kyra

reversediabetes hashtag performance

#ReverseDiabetes encourages individuals to share their journeys, tips, and recipes for managing blood sugar levels naturally through diet, exercise, and lifestyle changes, fostering a supportive community for healthier living.
Low Insulin blood sugar friendly snacks are great to keep on hand. Toss in your car or purse when you’re on the go. Want to lower your A1C, lose weight & get healthier? Join my online class “Your 90 Day roadmap To a low carb sugar free life” I teach you how I reversed Prediabetes in only 90 days. You can too! Linked in my bio, start today! #reversediabetes #prediabetes #type2diabetes #type2diabetesreversal #lowinsulin #sugarfree
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Low Insulin blood sugar friendly snacks are great to keep on hand. Toss in your car or purse when you’re on the go. Want to lower your A1C, lose weight & get healthier? Join my online class “Your 90 Day roadmap To a low carb sugar free life” I teach you how I reversed Prediabetes in only 90 days. You can too! Linked in my bio, start today! #reversediabetes #prediabetes #type2diabetes #type2diabetesreversal #lowinsulin #sugarfree
Diabetes-friendly recipes: Soy garlic chicken wings INGREDIENTS: 2 pounds chicken wings (~16 count) 1/4 cup sea salt 1/4 tsp baking powder 1/4 tsp whole wheat flour 1/4 tsp black pepper Soy garlic sauce: 1/4 cup soy sauce 1 tsp My Keto Allulose sweetener 1 tsp olive oil 1/2 cup minced garlic INSTRUCTIONS: 1. Season chicken wings with 1/4 cup sea salt, 1/4 tsp baking powder, 1/4 tsp whole wheat flower, 1/4 tsp black pepper and mix together. 2. Bake chicken wings in oven for 10 minutes on each side at 450 degrees F. Take out of oven, then mix together with soy garlic sauce (measurements above). 3. Cook in oven for 15-20 more minutes at 450 degrees F until cooked through (chicken should be at 165 degrees F internal temperature). #type2diabetes #type2diabetic #diabetes #chickenwings #bloodsugar #lowcarbrecipes #EasyRecipe #reversediabetes #diabetesreversal
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Diabetes-friendly recipes: Soy garlic chicken wings INGREDIENTS: 2 pounds chicken wings (~16 count) 1/4 cup sea salt 1/4 tsp baking powder 1/4 tsp whole wheat flour 1/4 tsp black pepper Soy garlic sauce: 1/4 cup soy sauce 1 tsp My Keto Allulose sweetener 1 tsp olive oil 1/2 cup minced garlic INSTRUCTIONS: 1. Season chicken wings with 1/4 cup sea salt, 1/4 tsp baking powder, 1/4 tsp whole wheat flower, 1/4 tsp black pepper and mix together. 2. Bake chicken wings in oven for 10 minutes on each side at 450 degrees F. Take out of oven, then mix together with soy garlic sauce (measurements above). 3. Cook in oven for 15-20 more minutes at 450 degrees F until cooked through (chicken should be at 165 degrees F internal temperature). #type2diabetes #type2diabetic #diabetes #chickenwings #bloodsugar #lowcarbrecipes #EasyRecipe #reversediabetes #diabetesreversal
This breakfast sandwich has 40g protein and 10g fiber! Low fat cottage cheese makes it easy to hit your protein goals and adding ground flax seed to anything will help you reach those important fiber goals!! Cottage cheese wrap 1 cup cottage cheese 2 Tbsp ground flax seed Seasoning of choice ( I used Everything but bagel seasoning) Blend, spread on baking sheet, bake 375 oven for 30 min or longer depending on how thick it is. Fill with your favorite sandwich filling. Tap link in my bio and join my low carb sugar free program. “Your 90 days to a low carb sugar free life” I teach you how I reversed Prediabetes so you can too! #highprotein #lowcarb #lowcarbhighprotein #highfiber #reversediabetes
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This breakfast sandwich has 40g protein and 10g fiber! Low fat cottage cheese makes it easy to hit your protein goals and adding ground flax seed to anything will help you reach those important fiber goals!! Cottage cheese wrap 1 cup cottage cheese 2 Tbsp ground flax seed Seasoning of choice ( I used Everything but bagel seasoning) Blend, spread on baking sheet, bake 375 oven for 30 min or longer depending on how thick it is. Fill with your favorite sandwich filling. Tap link in my bio and join my low carb sugar free program. “Your 90 days to a low carb sugar free life” I teach you how I reversed Prediabetes so you can too! #highprotein #lowcarb #lowcarbhighprotein #highfiber #reversediabetes
Snickers made with dates is a high fiber delicious treat! Dates are a super food with a low glycemic index . I encourage you to try foods that you think might spike your blood sugar just make sure you eat a balanced meal first with protein, fats & fiber for balanced blood sugar response. Join my online course to learn how you can reverse Prediabetes like I did in less than 90 days! Linked in my bio. #reversediabetes #prediabetes #snickers
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Snickers made with dates is a high fiber delicious treat! Dates are a super food with a low glycemic index . I encourage you to try foods that you think might spike your blood sugar just make sure you eat a balanced meal first with protein, fats & fiber for balanced blood sugar response. Join my online course to learn how you can reverse Prediabetes like I did in less than 90 days! Linked in my bio. #reversediabetes #prediabetes #snickers
🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #diabetesawareness #diabeteswarrior #reversetype2diabetes #reversediabetes #plantbaseddiet
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🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #diabetesawareness #diabeteswarrior #reversetype2diabetes #reversediabetes #plantbaseddiet
🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio 🙌🏻 #reversetype2diabetes #reversediabetes #diabetesawareness #diabetessupport #plantbaseddiet
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🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio 🙌🏻 #reversetype2diabetes #reversediabetes #diabetesawareness #diabetessupport #plantbaseddiet
Replying to @Katherin t if you are looking to lower your A1C, reduce your medications, lose weight, improve your energy, feel better and possibly even revers you T2 diabetes and pre diabetes, join us for this free coaching program and get your life back. #diabetes #t2 #t1 #type2diabetes #reversediabetes
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Replying to @Katherin t if you are looking to lower your A1C, reduce your medications, lose weight, improve your energy, feel better and possibly even revers you T2 diabetes and pre diabetes, join us for this free coaching program and get your life back. #diabetes #t2 #t1 #type2diabetes #reversediabetes
🎯 I wish more diabetics knew this: YOU can lose weight without exercise. 80% of weight loss comes down to NUTRITION—but exercise is the cherry 🍒 on top. So many people think, “I can’t exercise, so I can’t lose weight or get healthy.” But here’s the truth: 💡 Weight loss and lower blood sugars starts with what you eat—not how much you move. When you: 🍽 Focus on balanced, blood-sugar-friendly meals ⚖️ Create small, sustainable changes in your eating habits 💪 You’ll see results—even if you can’t work out. 🌟 But here’s the bonus: If you can fit in exercise, it improves insulin sensitivity, boosts energy, and helps you feel even stronger and more in control of your health. —-> Stop letting “no time to exercise” hold you back. It’s your habits in the kitchen that matter most! 💬 Comment “exercise” below, and I’ll send you a FREE seven-day diabetic-friendly meal plan to get started. Let’s make healthy weight loss achievable! . . . #DiabetesFriendly #WeightLossJourney #DiabetesSupport #HealthyEatingHabits #NutritionMatters #BloodSugarControl #SustainableWeightLoss #DiabeticWeightLoss #HealthyLifestyle #FoodIsMedicine #DiabetesDiet #ReverseDiabetes #DiabeticTips #DiabeticMeals #MealPlanForDiabetics #HealthyChoices #DiabeticLife #DiabetesAwareness #LoseWeightSmart #DiabeticFriendlyRecipes #fitnessmotivation #fitnessquote #fitnessover40 #fitnessover50
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🎯 I wish more diabetics knew this: YOU can lose weight without exercise. 80% of weight loss comes down to NUTRITION—but exercise is the cherry 🍒 on top. So many people think, “I can’t exercise, so I can’t lose weight or get healthy.” But here’s the truth: 💡 Weight loss and lower blood sugars starts with what you eat—not how much you move. When you: 🍽 Focus on balanced, blood-sugar-friendly meals ⚖️ Create small, sustainable changes in your eating habits 💪 You’ll see results—even if you can’t work out. 🌟 But here’s the bonus: If you can fit in exercise, it improves insulin sensitivity, boosts energy, and helps you feel even stronger and more in control of your health. —-> Stop letting “no time to exercise” hold you back. It’s your habits in the kitchen that matter most! 💬 Comment “exercise” below, and I’ll send you a FREE seven-day diabetic-friendly meal plan to get started. Let’s make healthy weight loss achievable! . . . #DiabetesFriendly #WeightLossJourney #DiabetesSupport #HealthyEatingHabits #NutritionMatters #BloodSugarControl #SustainableWeightLoss #DiabeticWeightLoss #HealthyLifestyle #FoodIsMedicine #DiabetesDiet #ReverseDiabetes #DiabeticTips #DiabeticMeals #MealPlanForDiabetics #HealthyChoices #DiabeticLife #DiabetesAwareness #LoseWeightSmart #DiabeticFriendlyRecipes #fitnessmotivation #fitnessquote #fitnessover40 #fitnessover50
🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #reversetype2diabetes #reversediabetes #diabetescoach #diabetessupport #plantbaseddiet
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🔥Watch my FREE training to learn about Reversing the ROOT cause of Type 2 Diabetes! Link is in my bio/description 🙌🏻 #reversetype2diabetes #reversediabetes #diabetescoach #diabetessupport #plantbaseddiet
Prediabetes reversal. A natural solution, without medication. #prediabetes #reversediabetes #insulinresistance #insulin
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Prediabetes reversal. A natural solution, without medication. #prediabetes #reversediabetes #insulinresistance #insulin
this is your sign to get your bloodwork done and start prioritizing your health in 2025! ✨💪🏻 @ProjectLeanNation_Frisco #prediabetes #prediabetic #diabetes #reversediabetes #healthgoals #healthymindset
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this is your sign to get your bloodwork done and start prioritizing your health in 2025! ✨💪🏻 @ProjectLeanNation_Frisco #prediabetes #prediabetic #diabetes #reversediabetes #healthgoals #healthymindset

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