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#Reversedietingcoach promotes the concept of gradually increasing calorie intake after dieting. It emphasizes restoring metabolic health, avoiding weight regain, and balancing nutrition for sustainable, healthy eating habits and lifestyle changes.
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crazy concept 🤯🤪 but here’s why you AREN’T seeing a change in your body: your metabolism has slowed down to the point where your body is now in fat storage mode instead of fat LOSS mode. You need to spend some time reverse dieting & slowly eating more to be able to boost your metabolism and achieve body recomposition (replacing fat with more lean muscle mass) while also training and lifting weights!!! 🤎 No, you won’t get bulky. Drop a “🌹” if you need help with a reverse diet plan. #reversediet #reversedieting #reversedietingworks #reversedietingcoach #reversedietcoach #reversedietforwomen #metabolismbooster #metabolismtips #metabolismreset
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slowly eating MORE and boosting my metabolism got me my dream body 🤗 comment “reverse” below and I’ll send ya some tips to get started!!! #reversedieting #reversedietingcoach #reversediet #reversedietingexplained #metabolismreset #boostyourmetabolism #metabolismresetdiet #fastmetabolism #fastmetabolismcheck
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Resources to start in my Bl0 — I recommend starting with my 3 Steps to Heal Your Metabolism For Long Term Fat Loss Training 🧡 time to get rid of that plateau in a deficit, so you can eat 400 MORE calories in the next 3x months and be 5-10 pounds down without giving up a single food you love #reversedietingtips #reversedieting101 #reversedietingcoach #reversedietingexplained #plateauinadeficit
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