Kyra

risemethod hashtag performance

The #risemethod on TikTok promotes personal growth, self-improvement, and motivation. It emphasizes resilience, mindfulness, goal-setting, and overcoming challenges, encouraging users to share experiences, tips, and inspiration for transformation.
Comment ‘RELEASE RITUAL’ to get my FREE 10-min somatic practice that will help you release jealousy from your body!🔥 #risemethod #relationshipcoach #somatichealing #somaticcoach #selfregulation #selfhealing
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Comment ‘RELEASE RITUAL’ to get my FREE 10-min somatic practice that will help you release jealousy from your body!🔥 #risemethod #relationshipcoach #somatichealing #somaticcoach #selfregulation #selfhealing
You are never alone, my love. ❤️ #risemethod #relationshipcoach #selfregulation #anxiousattachment #anxietyrelief #affirmations
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You are never alone, my love. ❤️ #risemethod #relationshipcoach #selfregulation #anxiousattachment #anxietyrelief #affirmations
Are you stuck looping in your triggers? This is what you’re missing👇 You have to learn how to distinguish the difference between an emotion and a belief. More often than not, it’s not the emotion that we’re experiencing… 💡We’re actually stuck in the BELIEF, perspective, or narrative around the emotion (i.e. this is bad, this should not be happening, why is this happening, etc). When you recognize this distinction, you’ll have more ability to shift your perspective by reminding yourself: “It is safe to feel this emotion. It’s just energy and it doesn’t mean anything bad or wrong about me. It is just coming and going and it won’t last forever.” This sense of self-compassion is all your emotions need in order to relax and release. Try it out and let me know how it supports you!❤️ #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing
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Are you stuck looping in your triggers? This is what you’re missing👇 You have to learn how to distinguish the difference between an emotion and a belief. More often than not, it’s not the emotion that we’re experiencing… 💡We’re actually stuck in the BELIEF, perspective, or narrative around the emotion (i.e. this is bad, this should not be happening, why is this happening, etc). When you recognize this distinction, you’ll have more ability to shift your perspective by reminding yourself: “It is safe to feel this emotion. It’s just energy and it doesn’t mean anything bad or wrong about me. It is just coming and going and it won’t last forever.” This sense of self-compassion is all your emotions need in order to relax and release. Try it out and let me know how it supports you!❤️ #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing
What’s your biggest challenge in your relationship right now? Share with me in the comments, I’m here for you! ❤️ #risemethod #relationshipcoach #relationshipadvice #selfregulation #selfhealing #communication #communicationskills
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What’s your biggest challenge in your relationship right now? Share with me in the comments, I’m here for you! ❤️ #risemethod #relationshipcoach #relationshipadvice #selfregulation #selfhealing #communication #communicationskills
Do you wanna feel deeply held & supported in your life no matter what? ⤵️ GROUNDED is my monthly membership community where you receive: 💚Weekly teachings where I share in-depth stories of my journey and how I healed codependency 💚Tangible tools that will help you release anxiety, deactivate triggers, and communicate your needs in real time 💚Biweekly live Q&As where you can get your questions answered 💚A world-wide community of beautiful souls who are doing this work right along with you Alllllllll for as low as $27 / month! Many clients share that 2 months inside of Grounded has been more helpful than YEARS of therapy… 😱🤯 If you’ve benefited from my IG posts, this membership will absolutely catapult your journey. Comment ‘GROUNDED’ below and I’ll send you the link! #risemethod #relationshipcoach #selfregulation #anxiousattachment #attachmentstyle #relationshipproblems #codependency #selfhealing
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Do you wanna feel deeply held & supported in your life no matter what? ⤵️ GROUNDED is my monthly membership community where you receive: 💚Weekly teachings where I share in-depth stories of my journey and how I healed codependency 💚Tangible tools that will help you release anxiety, deactivate triggers, and communicate your needs in real time 💚Biweekly live Q&As where you can get your questions answered 💚A world-wide community of beautiful souls who are doing this work right along with you Alllllllll for as low as $27 / month! Many clients share that 2 months inside of Grounded has been more helpful than YEARS of therapy… 😱🤯 If you’ve benefited from my IG posts, this membership will absolutely catapult your journey. Comment ‘GROUNDED’ below and I’ll send you the link! #risemethod #relationshipcoach #selfregulation #anxiousattachment #attachmentstyle #relationshipproblems #codependency #selfhealing
Its almost 2025… What are you calling in?✨ Share with us in the comments! #risemethod #relationshipcoach #relationshiptips #relationshipadvice #relationshipgoals #healthyrelationship #soulmate
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Its almost 2025… What are you calling in?✨ Share with us in the comments! #risemethod #relationshipcoach #relationshiptips #relationshipadvice #relationshipgoals #healthyrelationship #soulmate
Trying to understand WHY you feel an emotion is keeping you stuck ⤵️ Your emotions do not live in your mind. They live in your BODY. You have to shift your awareness from thinking to FEELING in order to effectively release your emotions. 🌬️Want support with this? Comment ‘WORKSHOP’ below and I’ll send you the link to my FREE breathwork workshop!🤗 Breathwork has been the fastest, most effective tool I’ve used for this on my healing journey. It’s helped me turn YEARS of self-awareness & personal development work into true EMBODIED transformation… Sometimes in a matter of minutes. 😳😏 Comment ‘WORKSHOP’ below & get immediate access to your FREE workshop! #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing
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Trying to understand WHY you feel an emotion is keeping you stuck ⤵️ Your emotions do not live in your mind. They live in your BODY. You have to shift your awareness from thinking to FEELING in order to effectively release your emotions. 🌬️Want support with this? Comment ‘WORKSHOP’ below and I’ll send you the link to my FREE breathwork workshop!🤗 Breathwork has been the fastest, most effective tool I’ve used for this on my healing journey. It’s helped me turn YEARS of self-awareness & personal development work into true EMBODIED transformation… Sometimes in a matter of minutes. 😳😏 Comment ‘WORKSHOP’ below & get immediate access to your FREE workshop! #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing
🔥Want FREE access to The Rise Method™ Masterclass that will help you transform your perspective of your triggers? Comment ‘MASTERCLASS’ below and I’ll send you the link🤗 #risemethod #relationshipcoach #relationshiptips #relationshipadvice #selfhealing #HealingJourney #selfregulation
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🔥Want FREE access to The Rise Method™ Masterclass that will help you transform your perspective of your triggers? Comment ‘MASTERCLASS’ below and I’ll send you the link🤗 #risemethod #relationshipcoach #relationshiptips #relationshipadvice #selfhealing #HealingJourney #selfregulation
🌞Want FREE access to The Rise Method™ Masterclass that will help you learn how to heal from the inside out? Comment ‘MASTERCLASS’ below and I’ll send you the link! #risemethod #relationshipcoach #relationshiptips #relationshipadvice #selfhealing #HealingJourney #selfregulation
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🌞Want FREE access to The Rise Method™ Masterclass that will help you learn how to heal from the inside out? Comment ‘MASTERCLASS’ below and I’ll send you the link! #risemethod #relationshipcoach #relationshiptips #relationshipadvice #selfhealing #HealingJourney #selfregulation
Sorry not sorry to break it to ya. 🤷‍♀️ This is why the Rise program is so powerful. It’s not a quick-fix or surface level solution. The Rise Method™ gives you the step-by-step guidance to create habits and behaviors that LAST. 👉Through the in-depth curriculum, homework practices, and weekly coaching support, you learn how to become your OWN best healer. You learn how to embody the love and support you’ve always needed. And that’s something you get to take with you for the rest of your life. 🥰 #risemethod #relationshipcoach #relationshiptips #relationsihpadvice #selfhealing #HealingJourney #somatichealing #somaticcoach
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Sorry not sorry to break it to ya. 🤷‍♀️ This is why the Rise program is so powerful. It’s not a quick-fix or surface level solution. The Rise Method™ gives you the step-by-step guidance to create habits and behaviors that LAST. 👉Through the in-depth curriculum, homework practices, and weekly coaching support, you learn how to become your OWN best healer. You learn how to embody the love and support you’ve always needed. And that’s something you get to take with you for the rest of your life. 🥰 #risemethod #relationshipcoach #relationshiptips #relationsihpadvice #selfhealing #HealingJourney #somatichealing #somaticcoach

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