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YOU super strong and jacked? Want some REAL bonus points when it comes to TRICEPS?? DO IT! TRY IT! Train like DR. MIKE Check out the @rpstrength RP Hypertrophy App in the bio! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #tips #triceps #gains #dips #trainingtips #bonuspoints

💦💦 CREATINE IS GREAT BUT.....WATER WEIGHT 💦💦 Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mike’s diet: @rpstrength RP Diet Coach App Dr. Mike’s training: @rpstrength RP Hypertrophy App Dr. Mike’s bodybuilding coach: @jared_feather Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #creatine #musclepop #gymgains #creatinegains #themoreyouknow #waterweight #educational

HAMMER CURL is a WASTE OF TIME?! ⏰️ FINAL HOURS to SAVE BIG https://apps.rpstrength.com/hypertrophy/code/NY25-TT RP Diet Coach App RP Hypertrophy App Ultimate Beginner Bundle BONUS: Buy a subscription or the UBB during this sale, and you’ll unlock: 🔥 Three exclusive Dr. Mike videos & 📘 Our "How Much Should I Train?" ebook Don’t miss out—SALE ENDS TONIGHT ⏳ Full Video: "Exercise Scientist Critiques Alan Ritchson's Diet and Training" on the RP YouTube! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #exercisescientistreacts #reacts #alanritchson #reacher

What Liver King recommends to 'GET COLD' Full Video: "Exercise Scientist Exposes Liver King's Diet and Training Claims!" #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife

LATERAL RAISE TIPS ⬇️ 1.) Keep your arms as straight as is possible for your shoulder and elbow joints to still feel good. Whatever elbow angle you choose, be consistent with it from week to week. 2.) Raise the dumbbells by using your shoulders and not any other muscles, especially ones that require you to swing. The traps will help… this is 100% ok! 3.) Consider coming all the way up above your head or at least to 45° above the horizontal plane. You do not have to go to this high, but most people can tolerate it very well in their shoulders, and it provides an excellent stimulus. The idea of it being bad to go higher than parallel is almost entirely mythical. 4.) It is super important to control the eccentric on the way down as loads of growth is stimulated this way and allows you to use lighter dumbbells and not have to strain your shoulder joints as much. Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

🚫 Bouncing. We want to MILK it. 🥛 Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #milkit #gains #musclegains #gymgains #tips #techniquematters

C A F F E I N E Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #caffeine #supplements

HANDS!!! Where does it feel the best? *chef's kiss* Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series 💪 Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #targetingthemuscle #hands #themoreyouknow #chefskiss

REST means REST. Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #rest #burningquestion #themoreyouknow #restisrest #science #takeareastday

STRETCH UNDER LOAD. MUST DO. FULL RANGE OF MOTION. PAUSE. Minimize those injuries!!!! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #tips #deep #deeper #fullrangeofmotion #minimizeinjuries #injuries #listenandlearn

Want to be LEAN and HAPPY?? Listen to this!!! Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" on the RP YT. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #simplethings #movemore #headshake #energy #vibecheck

*almost* by definition OVERKILL.. how many times did Dr. Mike say 'pec' 🤣 Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #pec #chest

❤️‍🔥 BURNNN ❤️‍🔥 Dr. Mike #OutOfContextSeries #DrMike #DrMikeClips #GymHumor #RPYouTube #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy

This is WAY MORE manageable in the gym. Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" on the RP YT. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #gymgains #muscle #hypertrophygains #musclegrowth

DON'T pat yourself too hard on the back about THIS.... What's more HARD CORE?? Full Video: "Science, Humor, and Bodybuilding with Dr. Mike Israetel" Flex Lewis's Podcast #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #failure #GymLife #gains #hardcore #traintofailure

💯 As long as you get your protein and essential fats 💯 #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife #Liver #LiverKing #Protein #EssentialFats #OnTheGoGuide

YEAHH BUDDDDY Full Video: "Exercise Scientist Critiques Ronnie Coleman" #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #ronniecoleman #mrolympia #bodybuilding

👇 SATURDAY SMITH SQUAT TIPS 👇 1.) Push your hips back before you descend by just a smidge as you arch your back and push your chest up. Lock your upper body in that position for the rest of the rep. This will let your quads do pretty much all the work from here on out. This is NOT how you squat the most weight… it’s how you squat to hit your quads the most. 2.) Right after #1, or even as you do it, take a big breath in and hold it, bearing down a bit with your core so that you feel super tight. This will keep your spine a bit safer AND let you go heavier. Keep your chest UP while this happens, don’t let it fall. 3.) Once you do the above and hold it, the rest of the movement is just letting your knees push forward over your toes as you descend. Push them as far as they go while your heels stay on the ground and give you a solid pushing foundation. Go slow so that you can feel your quads tearing on the way down, ESPECIALLY in the bottom third! Almost everyone will want to rush that bottom part… those who resist and go slow will grow more. 4.) Pause for a split second at the bottom or for up to 3 seconds if you like, then ascend. That’s it. Remember that bodybuilding is different from powerlifting, weightlifting, strongman, and performance sport in general in one critical way: you want to EXPOSE yourself to the pain. To the weak position, to the technique that drains your muscles the most. Don’t cover yourself and rush through the fire as fast as possible. Lift your arms up and out, head up, smile, and stroll into the flames. The longer you spend in there, the scarier you’ll be when you emerge. That kind of attitude makes for great gym therapy too! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy

SAVE THIS TRICEP TIP!! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #triceptips #tips #gymtips #techniquematters

~don't worry about THIS at all~ Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #appetite #calories #hungry #exercise #science #themoreyouknow

💩 ~BAKING SODA~ 💩 Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! SAVE UP TO $50 RIGHT NOW during the NEW YEAR SALE check it out at 💪 https://apps.rpstrength.com/hypertrophy/code/NY25-TT #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #supplements #science #themoreyouknow #podcast