Kyra

seedcycling hashtag performance

#SeedCycling promotes hormonal balance through natural seed intake. It involves consuming specific seeds during menstrual phases, fostering reproductive health, and encourages wellness through nutrition and holistic practices. Empower your body!
How to seed cycle: PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until you start your period and you switch back. Sea salt chocolate covered pistachio seed cycling bars: - 1/2 cup rolled oats -1/2 cup dark chocolate chips -14 TBSP ground sesame seed -14 TBSP ground sunflower seed -1 cup chocolate protein powder -2TBSP special dark cacao powder - 1/2 cup pistachios -1/4 cup honey -1/4 cup almond milk 1. Add oats to food processor and lightly chop. 2. Add rest of ingredients except chocolate chips and blend until completely mixed. Should be crumbly but sticks together when pressed. 3. Add to a parchment lined pan and pressed flat. 4. Melt chocolate chips (optional 1tbsp coconut oil) and drizzle over top 4. Top with sea salt. Can add more pistachios and I added bee pollen too! 5. Let cool and Cut into 14 bars and enjoy Eat 1 bar a day ovulation through luteal phase to support estrogen and progesterone balance. #seedcycling #cyclesyncing #femalehealth #hormones #menstrualcycle #healthydessert
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How to seed cycle: PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until you start your period and you switch back. Sea salt chocolate covered pistachio seed cycling bars: - 1/2 cup rolled oats -1/2 cup dark chocolate chips -14 TBSP ground sesame seed -14 TBSP ground sunflower seed -1 cup chocolate protein powder -2TBSP special dark cacao powder - 1/2 cup pistachios -1/4 cup honey -1/4 cup almond milk 1. Add oats to food processor and lightly chop. 2. Add rest of ingredients except chocolate chips and blend until completely mixed. Should be crumbly but sticks together when pressed. 3. Add to a parchment lined pan and pressed flat. 4. Melt chocolate chips (optional 1tbsp coconut oil) and drizzle over top 4. Top with sea salt. Can add more pistachios and I added bee pollen too! 5. Let cool and Cut into 14 bars and enjoy Eat 1 bar a day ovulation through luteal phase to support estrogen and progesterone balance. #seedcycling #cyclesyncing #femalehealth #hormones #menstrualcycle #healthydessert
Cacao powder & sunflower seed butter in your luteal phase >>>>> #cyclesyncing #hormonebalance #lutealphase #lutealphasefood #seedcycling
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Cacao powder & sunflower seed butter in your luteal phase >>>>> #cyclesyncing #hormonebalance #lutealphase #lutealphasefood #seedcycling
let’s make luteal phase seed cycling balls 🫶🏼 I usually make these with vanilla protein powder but decided to omit the protein this time and I fear they slap even more so will be making them like this moving forward 🙂‍↔️ if you don’t have a regular cycle - I recommend cycling with the moon phases!! 🫶🏼 #seedcycling #lutealphase #lutealphasefood #femalehealth #healthysnacks #healthyrecipes #glutenfreesnacks #dairyfreerecipes #womenshealth
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let’s make luteal phase seed cycling balls 🫶🏼 I usually make these with vanilla protein powder but decided to omit the protein this time and I fear they slap even more so will be making them like this moving forward 🙂‍↔️ if you don’t have a regular cycle - I recommend cycling with the moon phases!! 🫶🏼 #seedcycling #lutealphase #lutealphasefood #femalehealth #healthysnacks #healthyrecipes #glutenfreesnacks #dairyfreerecipes #womenshealth
I’m so emo rn 😭 I pushed my feelings aside all week and I feel they are all crashing down on me like a ton of bricks now that it’s actually here and happening 🥹 will still stay hopeful though!! anyways here is the recipe to screen shot incase tiktok is gone by 8:30 1/2 cup organic oats (no glyphosates!!) 1/2 cup pumpkin seeds 7 medjool dates (blend in food processor) add to bowl then add 1 truvani mint chocolate packet (or plain chocolate if you prefer), a little less than 1/2 cup ground flaxseeds, 1/2 cup almond butter, 4 tbsp maple syrup, 2 tbsp water, pinch of sea salt *optional add 1 tsp peppermint extract & chocolate chips) OG recipe is on my IG highlight cycle/hormones 🫶🏼 If you’re seeing this I hope to see you there 💞 Thank you everyone who has followed me, liked my videos, saved them, commented on my videos, and messaged me personally (even if you’re a silent follower I appreciate you sm). Will continue to post as much as possible on IG and eventually YT!! xoxo #seedcycling #follicularphase #femalehealth #healthyrecipes #healthysnacks #EasyRecipe #tiktokban
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I’m so emo rn 😭 I pushed my feelings aside all week and I feel they are all crashing down on me like a ton of bricks now that it’s actually here and happening 🥹 will still stay hopeful though!! anyways here is the recipe to screen shot incase tiktok is gone by 8:30 1/2 cup organic oats (no glyphosates!!) 1/2 cup pumpkin seeds 7 medjool dates (blend in food processor) add to bowl then add 1 truvani mint chocolate packet (or plain chocolate if you prefer), a little less than 1/2 cup ground flaxseeds, 1/2 cup almond butter, 4 tbsp maple syrup, 2 tbsp water, pinch of sea salt *optional add 1 tsp peppermint extract & chocolate chips) OG recipe is on my IG highlight cycle/hormones 🫶🏼 If you’re seeing this I hope to see you there 💞 Thank you everyone who has followed me, liked my videos, saved them, commented on my videos, and messaged me personally (even if you’re a silent follower I appreciate you sm). Will continue to post as much as possible on IG and eventually YT!! xoxo #seedcycling #follicularphase #femalehealth #healthyrecipes #healthysnacks #EasyRecipe #tiktokban
January reset update ✨ Day 3! #cyclesyncing #seedcycling #january #reset
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January reset update ✨ Day 3! #cyclesyncing #seedcycling #january #reset
Menstrual phase! ♥️ #cyclesyncing #menstrual #phase #seedcycling #selfcareroutine #selflove #SelfCare
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Menstrual phase! ♥️ #cyclesyncing #menstrual #phase #seedcycling #selfcareroutine #selflove #SelfCare
Day 6 of 30: Seed Cycling Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now! How to do it: Follicular phase (day 1-14ish) Gently blend 1/2 cup of pumpkin seeds and flaxseeds. Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. Luteal phase (day 15-28ish) Gently blend 1/2 cup of sesame and sunflower seeds . Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. #hormonebalance #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealing #holisticwellness #nutritionforwomen #nutritionformoms #fertilitydiet #fertilityfood
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Day 6 of 30: Seed Cycling Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now! How to do it: Follicular phase (day 1-14ish) Gently blend 1/2 cup of pumpkin seeds and flaxseeds. Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. Luteal phase (day 15-28ish) Gently blend 1/2 cup of sesame and sunflower seeds . Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. #hormonebalance #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealing #holisticwellness #nutritionforwomen #nutritionformoms #fertilitydiet #fertilityfood
Actual game changer. Recipe in my healthy treats ebook linked in bio!! #hormonebalancing #healthytreats #cyclesyncing #seedcycling #proteintreat
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Actual game changer. Recipe in my healthy treats ebook linked in bio!! #hormonebalancing #healthytreats #cyclesyncing #seedcycling #proteintreat
Cheers to 3 months! Thank you for whose helped me get here and suggested this practice. ❤️🌱 I hope seed cycling helps countless people 🙌✨ #pmdd #pmddawareness #pmddrelief #seedcycling #u
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Cheers to 3 months! Thank you for whose helped me get here and suggested this practice. ❤️🌱 I hope seed cycling helps countless people 🙌✨ #pmdd #pmddawareness #pmddrelief #seedcycling #u
Seed cycling must have! Yes i grind fresh seeds every day, yes its working on my cycles 🥳 #coffeegrinder #seedcycling #seedgrinder #grindseeds #menopause #pmsrelief #pcosrelief
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Seed cycling must have! Yes i grind fresh seeds every day, yes its working on my cycles 🥳 #coffeegrinder #seedcycling #seedgrinder #grindseeds #menopause #pmsrelief #pcosrelief
#seedcycling #lutealphase #pmdd #pms
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#seedcycling #lutealphase #pmdd #pms

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