selfcareforwomen hashtag performance
#selfcareforwomen promotes self-love, wellness, empowerment, relaxation, mental health, mindfulness, beauty, community, support, nurturing, resilience, rituals, balance, self-awareness, body positivity, emotional health, inspiration, rejuvenation, pampering, growth, confidence, positivity, meditation, joy, breaks, hobbies, gratitude, strength, authenticity, and connection.
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Planning to look 18 for the rest of my days . #selfcareforwomen #selfcareformoms #fyp #skincaretiktok
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Cortisol doesn’t just affect how you feel—it silently impacts how you look, too. From your skin to your hair, it’s all connected! When cortisol is chronically high, here’s how it can show up: ✨ Skin issues: Increased acne, dryness, and dullness due to inflammation. ✨ Puffy face: Fluid retention caused by stress. ✨ Hair thinning: Chronic stress can disrupt hair growth cycles. ✨ Premature aging: Cortisol breaks down collagen, leading to wrinkles and sagging. ✨ Dark under-eye circles: Poor sleep and stress overload make them worse. 💡 Cortisol isn’t the enemy—it’s a natural hormone we need in balance. The problem comes when stress keeps it elevated for too long, throwing your body (and appearance) out of sync. Ready to take control? Reducing cortisol means improving your skin, mood, and overall vitality. Start with these steps: 🌿 Prioritize rest and nervous system regulation. 🥗 Support your body with nutrient-dense foods. 🏃♀️ Choose movement that energizes, not drains you. DM me “CORTISOL” to learn how I help women bring stress into balance so they can look and feel their best. 💛 #StressAndSkin #CortisolBalance #HealthySkinTips #StressReliefJourney #HormoneHealth #GlowingFromWithin #SelfCareForWomen #NervousSystemHealth #BalancedLiving #BeautyAndWellness
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If you're carrying extra fat and weight in your stomach, face is round or puffy, are easily overstimulated, need daily naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and have crazy cravings YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and hit your health goals. In just a few days of adding this, I began feeling significantly better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I'm am sleeping amazing, and I have motivation again. No more naps needed! If you're tired of struggling, this may be the answer for you too!! ✨Follow me first or you will not get any of my messages! Drop COFFEE HACK if you're ready to get started. . . ##WomenOver30##HormoneBalance##MidlifeWellness##CortisolControl##FemaleFatLoss##PeriMenopauseHealth##MenopauseWeightLoss##StressLess##HormonalHarmony##WomenSupportingWomen##HealthyLivingForWomen##selfcareformoms##selfcareforwomen##cortisol##cortisolcoffee##cortisolbelly
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Sis, when menopause hits, it’s like the grand entrance nobody asked for! 💥 Hot flashes, mood swings, brain fog—oh, she brought EVERYBODY to the party! 😩 And let’s not forget the insomnia showing up uninvited like, “You weren’t planning on sleeping, were you?” Then there’s the random sweating—like, am I working out, or just existing?! Mother Nature, girl, you’re doing the MOST. #MenopauseMeltdown #MotherNatureGotNoChill #BlackGirlHumor #MidlifeRealness #HormonesOnBlast #ThrivingOver50 #BlackGirlMagicOver40 #StillFabulous #HotFlashChronicles #MoodSwingMoments #MenopauseJourney #BlackWomenWellness #SelfCareForWomen #MidlifeLaughs #AgingGracefully #HormonalChanges #MenopauseMatters #MenopauseUnveiled
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Wanna grab coffee? ☕️ Sis you can go with a friend or solo and if you don’t drink coffee a chai tea latte does not disappoint. Choose the right coffee shop for you, grab your phone, a book, and or a laptop and just enjoy the relaxing vibes #morningcoffee #selfcareforwomen #coffeeaesthetic #girlerrands @Colombino #colombinocoffee
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Exciting News!📰 I’m thrilled to announce the upcoming launch of BMVSW The Podcast!🎤 This podcast is all about empowering women to thrive through menopause, sharing personal stories, expert advice, and tips to help you manifest your best self. Get ready for weekly episodes full of inspiration, healing, and real talk starting soon! 🗣️ Whether you’re navigating menopause or supporting someone who is, this podcast is for YOU. Stay tuned for the ocial launch date, and don’t forget to spread the word!🎙️ Follow me for updates and subscribe wherever you listen to podcasts! What topics would you like to hear about? Drop your suggestions in the comments!🗣️ #PodcastComingSoon #BMVSWThePodcast #ManifestingYourBestMenopause #MenopauseSupport #WellnessJourney #WomenEmpowerment #MidlifeWellness #MenopauseWellness #SelfCareForWomen #menopause
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