womenswellness hashtag performance
#WomensWellness promotes empowerment, self-care, mental health, physical fitness, holistic approaches, community support, body positivity, nutrition tips, mindfulness, sexual health, resilience, self-love, wellness routines, emotional balance, and personal growth.
2.1m
AD | To shop: comment “restock” below and I’ll send ya all the 🔗’s! 🤍 My fav new year restock on all our wellness goods ~ kickstart your 2025 wellness journey with @CVS Pharmacy. Shop health essentials for the whole family + order online and get free in-store or at-home delivery (now-jan 25)!🤌🏼 #cvswelcometowellness #cvspartner #restock #asmr #newyeargoals #healthylifestyle #wellnessfinds #cvsrestock #vitaminrestock #wellness #cvsfinds #medicinecabinet #suppliments #vitamins #womenswellness Please note the 40% off is for Extracare members only.
576.3k
Period cramps came at such a bad time for Lindsay as she is about to board a flight of a lifetime to Hawaii with her sister. But is that all that’s wrong? #womenswellness #cramps #pregnant #pregnancy #birth #fyp
291.1k
Lindsay said she was having period cramps on her flight to Hawaii with her sister so she went to the restroom. Stick around for part 3 to see what happens next! #womenswellness #cramps #period #pregnant #pregnancy #birth #fyp
103.0k
Surprise pregnancy & birth on a plane! This preemie baby was born at 28 weeks on a flight to Hawaii & amazingly, there just happened to be a doctor and 3 NICU nurses on board! Watch as they all come together to work quickly to keep mom and baby safe in this final part of the series. Love these stories and skits? Let me know if you want more! #womenswellness #pregnant #pregnancy #birth #cramps #fyp
86.6k
Labor and delivery can be uncomfortable enough and being in positions that work well for you can be a game changer for you and for baby. These conversations are best had during prenatal visits to be sure you’re on the same page If this happens during labor though, you have the right to shared decision making with your provider to determine what is also going to work best for you. A doula or advocate can be very beneficial in these situations as well. #pregnant #pregnancy #birth #labor #laboranddelivery #womenswellness #fyp
32.9k
This coffee helped me to achieve my goals! I love it! #bellaallnatural #cafebellaallnatural #cafeconprobioticos #cafeprobioticos #womensprobiotic #womenswellness #womenshealth #flashsale #freeshipping
26.4k
Labor and delivery can cause partners (and others) to sometimes say interesting things. Let’s be fair, they may just have anxiety! What was said during your labor and delivery? Good or bad! (Because there are some great stories too) Share your stories! It may just be the next skit! #pregnant #pregnancy #laboranddelivery #birth #labor #womenswellness #dads #moms #fyp#onthisday
15.2k
At the end of pregnancy and being given options on methods to induce labor and delivery? Here is some info about membrane sweeps that could help you make a decision. #pregnant #pregnancy #birth #labor #womenswellness #laboranddelivery #fyp
14.2k
One moment you’re fine, the next the lady downstairs is SPICY 🌶️😭 #happyv #uti #urinarytractinfection #womenswellness #girlcore
13.6k
How often should we go to the bathroom. I often hear “just go when you need to go”. I can appreciate this idea. This gives the illusion that overworking your bladder doesn’t impact its function. Unfortunately, it does. Which then causes urgency and frequency. This leads to leakage. Being told this “intervention” just go as often as possible irritates the bladder and makes the situation worse. It’s like going to work and working overtime and not getting paid for the extra work. Annoying, right. Your work might suffer. Same with the bladder. It’s good to understand how often we are going so we can clean up some of our bladder habits and get back to what matters…loving life outside of the bathroom! So take inventory. How often and how long are you peeing for. When counting how long you void urine, aim for at least 8 Mississippi’s. This will indicate a full bladder void for a woman. Men pee a little longer for a full bladder emptying. Medications can disrupt these numbers. However, even on medication we can improve bladder function. You want to aim for 2-4 hours in between pees except at night. Get your sleep! Yes! Even if you drink a lot of water. Learning to hydrate appropriately is another area to learn to improve bladder function. All these little tid bits is what I have taught my students and patients for years. Putting all this together helps them stop leaking urine or being controlled by the bladder faster and longer! My curriculum teaches my students the entire intervention pie instead of saying “never pass a bathroom”. That won’t work. At all. Never will just Kegels or just water intake or just habits. They have to be put together. Want to learn more of what you can do to start your journey? ✅Comment DRY I will send you the link. #pelvicfloor #urinaryincontinence #leaks #womenshealth #womenswellness #womenshealthandwellnessboard
11.2k
Imagine this ⬇️ The elevator doors open and there he is…(insert dream crush of a lifetime….not your spouse….pick someone you haven’t tooted in front of). Or maybe this analogy doesn’t reach you. Think of a time when it’s just not the right time to pass gas. Seconds later, the doors close and you are in a closed space with this dream boat. Then your stomach starts making this nervous grumbling sound. Then the drop. You know the drop, the pressure change, a toot is coming. You are one of two people 1. Praying to anyone who listens to your thoughts to keep this inside your body until he exits the elevator. 2. Knows (still on a little bit of an edge) their pelvic floor is a boss and nothing is leaving the building until you give it permission. If you are number 2, you can totally train your muscles to be a number 2 girlie. I have so many students who say I would never be able to hold back a toot or trust one for that matter. You can fix that and learn to trust your pelvic floor strength. Also, looking at your nutrition and hydration, your bathrooms habits can turn your pelvic floor into a boulder holder! Can you hold back a toot if necessary? I’m also not talking about never passing gas. Just if it’s not a great time you can hold it back if necessary. Want to learn more about your pelvic floor health? ✅Comment DRY I will send you my free pelvic floor class. #womenshealth #pelvicfloorhealth #womenswellness #leaks #urinaryincontinence #urinaryincontinenceboard
10.4k
Girlfriend! Hear me say this to you! Drinking water is so necessary. Preferably with some added electrolytes. However, when you decided you wanted to get healthier and drink more water, you went all out. Half your body weight in ounces. Maybe even a gallon of water is your goal…. Yikes! Then you start and within two hours you are in the bathroom every 30 minutes. “I leak urine because I drink so much water.” “I go to the bathroom often because I drink so much water.” Here’s the truth: ⬇️ Our bodies are made up of 60-70 some % (or close) of water. You need a lot of water. However, going from 20 ounces a day to 100 over loads the bladder. You might not need 100 ounces. You might need 67 ounces. Or maybe 84 ounces. The goal is to be committed to hydration rather than obsessive over the number. Look for your body’s communication. Your pee should be a light lemonade color. You should void every 3-4 hours except at night. You want to sleep through the night! 65+ every two hours is fine again, except at night. You are sleeping! Right? When you empty your bladder count 8 seconds at minimum to ensure emptying a full bladder. No pushing. Just a nice relaxed pee. If you notice you are going more —- some bladder training needs to happen because every time you pee, you are putting your bladder to work. Overworking it makes it fussy and sensitive. (Which puts you in the bathroom more.) Just like you would be if you had to extra work with no extra pay. Depending on your activity level, age, food, climate, elevation, etc will all impact how much water you need. Here is what I teach my students. Don’t jump from 20 oz to 100oz. Increase slowly. Like 5-10 ounces a week. That’s right. Slow and steady. Hydration is key to having a healthy bladder but how you hydrate is just as important. Along with what you hydrate with. If you leak urine or live in the bathroom check out my free pelvic floor class. ✅Comment DRY I will send you the link. #pelvicfloor #womenshealth #womenswellness #leaks #urinaryincontinence #urinaryincontinenceboard
10.3k
She’s is the star of the show 😌 Here’s why thousands of women are seeing results with our Prebiotic+Probiotic ⬇️ ✔️ 7 clinically proven probiotic strains to balance your vaginal pH and support a healthy microbiome. ✔️ Helps prevent recurring BV and yeast infections by keeping bad bacteria in check. ✔️ Includes prebiotics to fuel the good bacteria your body needs to thrive. ✔️ Supports overall v@ginal health while boosting digestion and immunity. ✔️ 100% label transparency—no fillers, no fluff, just clean ingredients that work. It’s not magic—it’s science. When you give your body what it needs, it works with you to stay balanced and healthy. Thousands of women are making the switch and finally seeing the results they’ve been looking for. 💕 #happyv #probiotics #supplementsthatwork #supplementsforwomen #yonicare #womenswellness #femininehealth
9.9k
Your pelvic floor was meant for the job! Yes yes yes! It is still there. It still works. It is still so capable. Squats sound so scary because the first thing we think of is going down as low as humanly possible and coming back up. Well, that is not the case if that is not where your body is right now. Doesn’t mean it can’t get there. Even if you have the slightest bend in your knees work on inhaling as you go down. I’m gone your pelvic floor relaxing and blossoming like a flower. When you come out of that squat, exhale squeeze your pelvic floor like you are picking up a blueberry and stand up. You might have only moved inches! That is okay. It will get deeper as you get stronger. We squat all day long! Toilets, chairs, couches, beds, etc Let’s make it so it’s more comfortable by building strength. Take advantage of your functional movement all day long to incorporate pelvic floor strengthening. Next, your bathrooms habits need some fine tuning. I go over this in heavy detail in my free pelvic floor class. ✅COMMENT: DRY And I will send you my free pelvic floor class right now. Love, Your pelvic floor therapist, Dr. Kass, #womenshealth #womenswellness #pelvicfloortherapy #leaks #urinaryincontinence #Urinaryincontinenceboard
8.9k
Common misconception: Not every Speculum exam is a PAP Smear, but every PAP smear required a speculum exam. #WomensHealth #obgyn #healthcare #WomensWellness #papsmear #pap
8.9k
Are You Clenching Your Butt Cheeks While Making Dinner? Picture this: you’re standing at the sink, scrubbing a dish like it’s personally offended you, with your butt cheeks clenched so tight they could crack a walnut. Sound familiar? Here’s the thing—your glutes weren’t invited to this party. Clenching your butt while making dinner isn’t just unnecessary; it’s like trying to win a battle that doesn’t exist (unless you have little people to feed and it can feel like a prolific battle). Think of it this way: holding your glutes tight for 20 minutes is like keeping your bicep flexed the entire time you chop veggies. Not productive and puts so much straining on the joints around it. And it doesn’t stop there. This “ready-for-war” stance usually comes with: • A clenched jaw (hello, tension headache) • Locked knees (hello, wobbly posture that could end in fainting) • A tight stomach (hello, feeling like a human corset which can lead to prolapse.) Your muscles aren’t meant to stay in a state of constant clench. They’re meant to move, flow, and support you without turning you into a human statue. Plus, standing like this isn’t building strength—it’s just making your body tense, sore and mad at you. Instead, try this: 1. Let those cheeks relax—your dinner will still turn out fine and if it doesn’t you can try again tomorrow. To unclench my booty cheeks (I’m super clenched during these activities) I do a booty shake several times. 2. Soften your knees and share the workload with your legs. Relax those inner thighs, girl. Stand with a ribs stacked over hips. 3. Take a deep breath and exhale like you mean it (no one’s judging… I mean your children are that is why I love karma). Strong, functional muscles come from movement, not bracing like you’re in a superhero pose. Tense muscles lead to pain, weakness and leakage. I have so many more little tid bits I want to share. Don’t know where to start…I created a free pelvic floor class just for you. ✅Comment DRY I will send you the link. #pelvicfloorhealth #womenshealth #urinaryincontinence #urinaryincontinenceboard #leaks #womenswellness
8.5k
They work alright 😭💦 @My Happy V #womenswellness #myhappyv
8.3k
I was told never to do squats again once my doctor diagnosed me with a bladder and rectal prolapse. I was 19 years old. Can you imagine never squatting again after the age of 19? Never exercise the muscles that have a direct correlation to organ safety, independence, and quality of life. 🤦🏼♀️ She scared me away from the exercise. I was terrified. Squatting is something we do all day long. Toileting, sitting on a bed, a chair, a couch, in a car…I mean we are squatting is it. 💡There is a correct way to squat and to get up from a squat. Think inhale on the way down, exhale on the way up. Contract the pelvic floor and lift. Allow the air to escape so it doesn’t push against your pelvic floor organs and force urine out. No holding your breath. Mouth open! This coordination pattern is important to work on daily to support your pelvic floor organs for strengthening and mobilization (movement of the muscles). Being told to never squat again would have been detrimental to my functionality as I aged. What that doctor should have said was you need to see a pelvic floor therapist to improve your pelvic floor functionality. That would have been so much more helpful than my only option is surgery and not to ever squat again. The muscles I use to squat protects my pelvic organs, my hips and my spine. Critical to my safety, independence and function. Don’t be scared of squatting. Instead, be curious how you can learn (and modify) to do it safely. I have so much more to teach you. ✅Comment DRY I will send you the link to my free pelvic floor class. #womenswellness #womenshealth #Urinaryincontinenceboard #urinaryincontinence #leaks #pelvicfloorexercises
8.0k
Can you imagine just 10 minutes a day👇🏽 Hopefully you say yes to these questions, you’re in the right spot💃🏼 ✅You want to stop leaking urine? ✅You are done wearing pads? ✅Night time wakings are getting the best of me? ✅You are tired of being bossed by your bladder? ✅You have no idea where to start other than kegels? ✅The kegels you do haven’t helped your symptoms of urine leakage? Okay, now I have to break the news to you. This DOES not happen if you are relying solely on kegels to stop your urine leakage, night time wakings, urgency, frequency, etc. Along with changing your bladder habits, doing exercises that give you so much more bang for you your buck when strengthening your pelvic floor. ✨Such as bridges, clams, hip strengthening movements have so much more bang for your buck. The key to getting started:🔥 ✅Learning what habits to stop and ones to start will give you almost immediate improvement. Within the week you will notice you are the boss of the bladder. ✅Then do exercises that allow you to work smarter not harder. I say give yourself 10 minutes a day Really what it boils down is these three things👇🏽 ✅HABITS ✅EXERCISE/BREATHING MECHANICS ✅NUTRITION/HYDRATION Let me teach ya how! ✅COMMENT: DRY I will send you my free pelvic floor class #womenswellness #leaks #pelvicfloor #Urinaryincontinenceboard #pelvicfloorexercises #pelvicfloor #womenshealth
7.5k
Kegels aren’t it, sister. Especially, if you want to stop leaking urine. I know you thought, “heck yes I’m exercising my pelvic floor. today.” Kegels aren’t bad, however they won’t stop your urine leakage. Exercises like bridges, clams, even stretching like cat- Scow show more pelvic floor involvement than Kegels. Here is the tea: the pelvic floor is needy. She is the friend that never wants to go to the gym by herself. When she works with her glute, spine and hips friends she is a soul crusher! Unstoppable! Alone she’s okay but with her friends she is a boss. The other side of the tea: exercising alone, even the right type of exercise, won’t solve urine leakage. You have to look at your bladder habits, posture on the toilet, breathing mechanics, and nutrition/hydration. You know what, it’s all worth. Learning to exercise, changing your bladder habits, learning how to hydrate, taking a breath… Girl! If it stops you from wearing pads, it’s worth it. If it makes you feel confident in your body. It’s worth it. If it supports keeping your organs inside your body…it’s totally worth the learning and implementing. If it allows you to travel and see the world without hesitation …. It is worth it. I have helped over 3,500 people online alone and thousands in the clinic stop leaking urine! It’s been an absolute honor watching these women stop leaking urine. Want to learn more. Perfect. My kind of lady. I made you a free pelvic floor class. ✅Comment DRY I will send you the link! #pelvicfloor #womenshealth #urinaryincontinence #urinaryincontinenceboard #womenswellness #leaks
7.4k
We’ve all herd about the cranberry juice myth, but what you REALLY want to be using is D-mannose. Here’s why it works better 👇 ✅ Prevents UTIs: Research shows D-Mannose stops bacteria like E. coli from sticking to your bladder walls, flushing it out before it can cause an infection. ✅ Faster Relief: Unlike cranberry juice, which requires gallons to see minor effects, D-Mannose delivers a targeted solution without the added sugar. ✅ Natural Prevention: It’s not just about relief—it helps prevent recurring UTIs, making it a long-term wellness solution. ⭐️Pro Tip: Start by incorporating D-Mannose + Cranberry supplements into your routine, especially at the first sign of discomfort. 👩⚕️Remember to always consult your doctor if symptoms persist or worsen to ensure you’re addressing the issue effectively. #happyv #uti #womenswellness #femininehygiene #femininecare #intimatecare #supplementsthatwork #youresofunny #tiktokshopjumpstartsale
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing