selfcareisnotselfish hashtag performance
Empowering, necessary, not selfish, essential, prioritizing well-being, mental health focus, boundaries, self-compassion, destigmatizing, healthy habits, nurturing yourself, no guilt, important, thriving, not indulgent.
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Wow… two year difference. Opening up my phone to a throwback of where I was as a new mom who reall
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Just wrapped a radio segment for Mother’s Day, and my heart is full. We talked about what it reall
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For too long, we’ve been told that putting ourselves first is selfish—but the truth is, it’s n
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Life is all about how we show up—for ourselves, for our families, and for the people who look up t
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