selfcarematters hashtag performance
#selfcarematters promotes mental wellness, self-love, and mindfulness. It encourages taking breaks, prioritizing health, cultivating positivity, fostering self-compassion, and embracing personal growth. A vibrant community celebrating holistic well-being and self-improvement.
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yep. ⬜️ creator’s block happens, as someone who creates content on an almost daily basis, often my best solution is to bookmark the entire topic of creative concepts and focus on a completely different task within my business. (ok and maybe enjoy some pie also 😄) …this way I’m still accomplishing ‘something’. Also, I’m a big fan of walks, being outdoors often helps me generate fresh concepts. I believe that creative ideas will flow when they’re meant to and this can’t exactly be forced! ✨ #SelfCare #longislandblogger #labeautyblogger #selfcarefirst #selfcarematters #contentcreator #nyblogger #nycblogger #nycfashionblogger #mariecallenders #shefunny #shesfunny #pielover #pielovers #nycbloggers #lifestyleblog #workingathome #lifestylebloggers #Lifestyle #lifestyleblogger #funnybuttrue #fashionblogger #funnygirl #funnygirls #outfitgirls #outfitgirl #fashionbloggers #styleblogger
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It’s time to ditch outdated diets and unrealistic workout plans in 2025. 🙅♀️ Let’s focus on sustainable habits and balanced living instead. 🌱✨ 1️⃣ Keto Diet: While it may work short-term, prolonged ketosis can lead to nutrient deficiencies, gut imbalances, and cravings. A diverse, balanced diet is better for long-term health. 🥩🍳 2️⃣ Intermittent Fasting (IF): Timing your meals might work for some, but skipping meals can disrupt hormones, especially for women. Instead, focus on nourishing your body consistently. ⏰🍽️ 3️⃣ Low-Calorie Diets (1200 calories or less): Starving your body can slow metabolism and lead to fatigue, nutrient deficiencies, and even muscle loss. Choose balanced meals with healthy portions. 🥗💤 4️⃣ Juice Cleanses: While they seem trendy, juices often lack fiber and key nutrients, leaving you hungry and fatigued. Opt for whole fruits and veggies for sustained energy. 🥤🚫 5️⃣ Extreme High-Intensity Workouts (HIIT every day): Overdoing HIIT can increase stress hormones like cortisol, leading to burnout. Mix in strength training, flexibility work, and rest days for balance. 🏋️♀️🧘 6️⃣ Detox or "Quick Fix" Diets: Your body already has a detox system—your liver and kidneys. Focus on eating clean, whole foods instead of relying on extreme diets. 🍵🍎 7️⃣ Low-Fat Diets: Fats are essential for hormone health, brain function, and energy. Say yes to healthy fats like avocados, nuts, and olive oil. 🥑🥜 8️⃣ No-Carb Diets: Carbs fuel your body and brain. Cutting them completely can lead to low energy and poor mental clarity. Stick to complex carbs like quinoa, oats, and sweet potatoes. 🍠🍚 9️⃣ One-Size-Fits-All Plans: No two bodies are the same. What works for one person may not work for another. Listen to your body and find a plan that suits you. 💡✨ Your body deserves sustainable care, not quick fixes. Focus on balance, nourishment, and consistency. 🥗💪 What’s your go-to wellness habit? Share in the comments! ⬇️ ✨ Share this with someone who needs to rethink their approach in 2025. Let’s grow together! 💚 --- Hashtags: #WellnessJourney #HolisticHealth #HealthyHabits #BalancedLiving #KetoDiet #IntermittentFasting #HIITWorkout #LowCalorieDiet #JuiceCleanse #DetoxDiet #HealthyFats #CarbLovers #SustainableHealth #NutritionMatters #EatToThrive #MindfulEating #FitnessMotivation #BodyPositivity #HealthTips #NourishYourBody #2025Wellness #WellnessTips #HealthyLifestyle #FitnessJourney #GutHealth #HormoneBalance #MindBodyBalance #StrengthTraining #CleanEating #SelfCareMatters #wholefoods
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Happy Friday, beauties! 💄✨ I just went live to kick off the weekend with positivity, self-care tips, and an exciting announcement: we’re celebrating the anniversary of our Beauty Queen Lipstick Collection this Sunday at 5 PM on YouTube! 🎉💋 Catch the replay of today’s live to join the conversation and be sure to meet me on YouTube this Sunday for a fabulous celebration. Let’s toast to beauty, empowerment, and the journey so far! 🥂💖 👉 Don’t forget to subscribe to our channel and mark your calendars. See you there! #TheMrs #adultbraces #fridaythe13th#Friday #instagramLive #celebrationtime #successstory #naturalhair #afrohair #goddessenergy #hairstyles #melaninqueen #loveyourself #beautifulhair #lovemyhair #femininity #confidencetips #confidentwomen #beautyritual #glamourgirl #highvaluewoman #feminine #sensuality #muse #blackwomeninluxury #softlifestyle #4cnaturalhair#LipstickLove #SelfCareMatters #BeautyQueenCollection #LiveReplay
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For me, it’s simple: peace of mind and stability. But here’s what I’ve learned—it’s not about waiting for someone else to hand you those things. True stability comes from within, from the decisions we make and the way we choose to live our lives. Peace of mind isn’t something you find; it’s something you create. #PeaceOfMind #MentalHealthMatters #InnerPeace #SelfLoveJourney #MindsetShift #WellnessJourney #IntentionalLiving #ChooseYourself #selfcarematters
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It’s finally here!🌸 Are you in? Comment “sistah” to join now!💖#sistahsanctuary #sanctuary #selfcareclub #2025goals #wellnessjourney #mindfulmoment #softlife #selfcarematters
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🎄 Celebrate the Season with Joy, Balance, and Wellness! 🎄 This holiday season, let’s focus on what truly matters—your well-being! Nourish your body, honor your spirit, and embrace the magic of balance. 🎁 Take charge of your health and fitness journey with 25% OFF all NZ90™️ Programs! Whether you’re looking to shed weight, build muscle, or create harmony in your life, our NZ90™️ Total Transformation System has you covered. 💪✨ ⏳ Don’t wait! This exclusive offer won’t last forever. Click the link in our bio or visit NZ90fitness.com to start your transformation today! 🌟 #HolidayWellness #NZ90Fitness #InnerFitness #TransformationJourney #HolidayFitness #MindBodyBalance #FitnessGoals #HealthyHolidays #WellnessSeason #NZ90Transformation #SelfCareMatters #HolidayMotivation #BalanceAndJoy #FitForTheHolidays #MindfulLiving #HolidayHealth #FitnessTransformation #HealthyLifestyle #InnerStrength #HolidayMindset #StrongBodyStrongMind #ChristmasFitness #TotalTransformation #HolidayEnergy #NZ90Programs #MindBodyFitness #YourBestSelf #fyp #foryourpage
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Thursday Night Madness 😒 Its that time of the month and lets just say im not messing with it ALREADY, but sidenote I made a chili and it was BOMB ASH ! #SelfCare #selfcarematters #ovulationweek #fypシ #creatorsearchinsights
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Self-care days are essential for maintaining good mental health. They give you the chance to step away from the stress and busyness of daily life and focus on recharging your mind and body. Whether it’s taking a walk, journaling, or treating yourself to something you love, self-care helps reduce anxiety, improve focus, and increase overall happiness. Prioritizing these moments isn’t selfish—it’s necessary. You can’t pour from an empty cup, so taking time to care for yourself ultimately helps you show up better for others and handle life’s challenges with a clearer perspective. 🧖🏾♀️ #SelfCareMatters #MentalHealthAwareness #RechargeAndReset #fyp #foryou #relatable #vibes #Queen
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Unlimited PTO: The Catch You Need to Know “Unlimited PTO” sounds amazing, right? But let’s be real—there are often unspoken rules that make it feel anything but unlimited. You’re told to ensure your timing doesn’t clash with busy seasons, your deadlines are wrapped up, your tasks are delegated, and you’ve handed off clear instructions to your teammates. Oh, and don’t forget to request it well in advance and avoid taking too much time off so it doesn’t hurt productivity. Here’s the truth: your time off isn’t a favor—it’s part of your compensation. Stop feeling guilty for taking care of yourself. It’s not selfish to prioritize your well-being. More career insights? Follow for real talk. #CareerTips #WorkLifeBalance #UnlimitedPTO #CorporateLife #SelfCareMatters #professionalgrowth
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✨ Ready to take charge of your health journey? Golden Hands Weight Loss and Wellness Clinic, is here to empower you with the knowledge and tools to transform your life! 🌟💪Make your goals a reality. @golden hand's wellness spa 📢 Your health, your future, your golden moment starts now! #GoldenHandsWellness #WeightLossJourney #HealthyLiving #WellnessGoals #TransformYourLife #EmpowerYourself #WellnessWarrior #HealthIsWealth #LifestyleChange #SelfCareMatters #ViralMotivation #FitnessInspiration
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Did you know that what you eat can play a huge role in supporting your hormones? 🤔✨ Here’s how to get started: ➡️ Remove inflammatory foods Gluten, dairy, sugar, refined or processed foods, and anything with chemicals can wreak havoc on your hormones. These foods can cause inflammation, disrupt blood sugar, and affect hormone production. 🍞🚫 ➡️ Eat protein consistently Getting 20-30 grams of protein every 4 hours helps keep your blood sugar stable. This stability supports insulin levels, which in turn balances key hormones like estrogen, progesterone, and testosterone. Think lean meats, eggs, tofu, or a quality protein shake! 🍳💪 ➡️ Prioritize balanced meals Pair your protein with healthy fats, fiber, and veggies. This combo works to reduce cravings, support digestion, and keep your body nourished. 🥑🥦 🕑 Tip: Stick to eating at regular intervals (every 4 hours). Consistency is key to keeping your blood sugar and hormones happy. Start making small changes today and feel the difference in your energy, mood, and overall health. 🌟 📌 Save this post for your next grocery trip and share it with someone who might need this reminder! #hormonehealth #hormonebalance #womenshealth #healthylifestyle #nutritiontips #balancedmeals #antiinflammatoryfoods #eatclean #glutenfree #dairyfree #hormonewellness #proteinintake #healthyhormones #balancedbloodsugar #hormonehacks #holistichealth #wellnesstips #naturalhealing #hormonesupport #insulinresistance #hormoneimbalance #estrogenbalance #progesteronehealth #hormoneboostingfoods #sugarfree #antiinflammatorydiet #selfcarematters #wellnessthatworks #womenandwellness #healyourbody #nutritionfacts
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Silent signs of heart disease and stroke can sneak up unnoticed. These symptoms are your body's way of calling for attention 💓. Fatigue that lingers even with rest might signal poor heart function 💤. Shortness of breath during routine tasks could point to underlying heart issues 🌬️. Jaw or neck pain? It might not just be tension but a potential sign of heart trouble 💬. Swelling in your feet and ankles may indicate fluid retention due to poor circulation 💧. Irregular heartbeats, like fluttering or palpitations, are not to be ignored ⏳. Experiencing dizziness or fainting? Reduced blood flow to the brain could be the cause 🌪️. Cold sweats without activity might mean more than just stress ❄️. Blurred vision or slurred speech could be a warning sign of a mini-stroke 🧠. Listen to your body—it knows best. Heart health is a lifelong commitment ❤️. 👉 Share this post to help others recognize these silent signs early! 💌 👉 Tag someone who needs this reminder. #HeartHealth #StrokeAwareness #SilentSymptoms #PreventiveCare #HeartWellness #KnowTheSigns #HealthIsWealth #SelfCareMatters #WellnessJourney #HealthyHeart #CardiovascularHealth #HeartDiseaseAwareness #StayInformed #HealthyLiving #HeartMatters #MedicalTips #HealthAndWellness #HealthyHabits #StrokeSigns #HeartSupport #ListenToYourBody #HealthIsPriority #WellbeingTips #CareForYourHeart #HeartDiseasePrevention #HealthCheckUp #HeartHealthy #YourHealthMatters #EducateYourself #StayHealthy #spreadawareness
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When you realize the only person standing in the way of getting healthy is… yourself. 😅 Let’s call it self-awareness. ✨ #itsmehi #WellnessJourney #SelfCareMatters #HealthGoals #MindsetShift #thejennmarr
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Someone’s gotta tell us/you. Let this be your sign to do that 1 thing you’ve been putting off or procrastinating- do it TODAY! 🫶🏼 #SelfCare #selfcareroutine #morningroutine #selflove #motivationalspeech #selfcarematters #lifestylecontent #lifestyleinfluencer #lifestylecontentcreator #sanfranciscoinfluencer
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Skin care can be tricky—what’s a myth and what’s fact? Don't fall for common misconceptions! Check out our latest video to uncover the truth and learn how to give your skin the care it deserves. #AnthonyAesthetics #RefinedBeauty #TimelessElegance #BotoxExpert #BrowLiftMagic #YouthfulGlow #FacialRejuvenation #BeautyJourney #AestheticEnhancement #LookYourBest #NaturalResults #ConfidenceBoost #AestheticArtistry #AntiAgingSolutions #SkinRejuvenation #WrinkleFree #NonSurgicalLift #FacialContour #AgelessBeauty #BeautyTransformation #GlowUp #FacialAesthetics #BeautyRedefined #FreshLook #FacialSculpting #BeautyElevated #SelfCareMatters #AgeGracefully #SkinCareGoals #BeautyConfidence
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Get ready for the Self-Care Club!🌸 Are you in? Drop a 💖 if you're excited! #SelfCare#selfcareclub #2025goals #wellnessjourney #mindfulmoment#softlife #selfcarematters
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✨ If you’ve been struggling to lose weight, battling constant bloating, inflammation, or feeling stuck no matter how hard you try—this one’s for YOU. 🫶🏼 One of the BIGGEST contributors to inflammation? Stress & cortisol 💡Here’s what to do: ✨ Switch from high-intensity daily workouts to more rest days and *lower intensity* movement like barre, pilates & walking ✨ Focus on eating more protein, colorful veggies, healthy fats, & fiber—not restricting calories ✨ Don’t cut sugar or processed foods completely but shift towards cooking at home & prioritizing nutrient-dense foods ✨ Add self-care rituals The key takeaway? Less is MORE Less stress. Less daily high-intensity workouts. Less processed food. This shift led to *less inflammation, better digestion, and a renewed sense of confidence.* 🙌🏾 I know how tough this journey can feel because I’ve been there myself If this resonates with you, send me a DM or check out for online coaching enquiries. 😚💕 Let’s rewrite your story together. ✨ #HealingJourney #BloatingRelief #StressManagement #nutritiontips #LessIsMore #SelfCareMatters #Empowerment #OnlineCoaching #HealthyLiving #ConfidenceBoost #InflammationFree #WomenSupportingWomen #FitnessAndHealth
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Have a good time while there’s still time. 🌟 Prioritize yourself and enjoy ultimate relaxation at Hi-Lite Head Spa. 💆♀️✨ Make every moment count and take care of your well-being. 💖 #HiLiteHeadSpa #TimeForYourself #RelaxAndRecharge #GlowFromWithin #SelfCareMatters #MindBodySoul #StressRelief #PamperYourself #WellnessJourney #LiveYourBestLife
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🎁 🎅 HOLIDAY DEAL ALERT 🎅 🎁 My 75 Self-Love Course is just $27 for the holidays! 💝✨ You don’t want to miss this special offer! Plus, you can GIFT it to a loved one! 🎅 Choose the delivery date at checkout, and it lands right in their inbox like a virtual stocking stuffer! 🎄📩 🎄✨ HOLIDAY TREE POSE THREE WAYS! ✨🎄 🌟 Way 1: Supine Tree 🌟 Start on your back with blocks under your knee for support. Add a pillow under your head if you need it. Cozy and supported, like a gift under the tree! 🎁 🌟 Way 2: Seated Tree 🌟 Sit tall and proud like the star on top of the tree! ⭐ Adjust your beautiful belly, grab all the support you need, and feel grounded. 🌟 Way 3: Windy Tree 🌟 Picture this: A strong tree in the wind, growing its roots deeper to stay grounded before the big holiday adventure. 🌬️🎄 Feel all the sensations as you sway and strengthen! 🎄🎁 Tap the link in bio to grab your holiday gift of self-love—or share the gift of movement with a friend! 🎅🎁 Let’s play, feel, and grow together this holiday season! ⏳ Don’t wait! This festive deal won’t last long! 🎅🎄 #HolidayYoga #75SelfLove #YogaAtHome #AccessibleYoga #YogaForBeginners #HolidayGifts #SelfCareMatters #YogaEveryBody #BodyNeutrality #InclusiveYoga #HolidaySale #PlusSizeYoga
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Every moment of joy is a gift. 💖 Take time to indulge in the ultimate relaxation at Hi-Lite Head Spa and create your bliss. 💆♀️✨ Life is better when you’re refreshed and glowing! 🌟 #HiLiteHeadSpa #MomentOfJoy #RelaxAndRecharge #GlowFromWithin #SelfCareMatters #MindBodySoul #StressRelief #PamperYourself #WellnessJourney #FindYourBliss
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