Kyra

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#sheetpan showcases convenient, one-pan recipes that simplify cooking and cleanup. It's perfect for busy home cooks, featuring vibrant dishes, creative combinations, and time-saving tips for delicious meals made easy!
SHEET PAN TERIYAKI CHICKEN 🍗🥦🍚 Tonight’s dinner is quick, healthy, and tastes just like takeout! 🍽️ This recipe is from my new meal planning app, Planned which has over 250 high-protein, healthy meals to help make healthy eating delicious and stress-free! 🙌 This recipe makes 3-4 servings: What you need: - 1 cup rice - 2 cups water - 1/2 cup soy sauce or coconut aminos - 2 tbsp honey - 2 tbsp rice vinegar (I forgot to say this in the video!) - 1 tsp sesame oil - 2 tsp minced garlic - 2 tsp tsp minced ginger - 1/2 tbsp cornstarch - 1 tbsp water - 4 cups broccoli florets - 1 tbsp olive oil - 6-8 boneless, skinless chicken thighs - Sesame seeds & diced green onions How to make it: - Preheat oven to 400F. - Add rice and water to a saucepan, cover with a lid, and bring to a boil. Once it is boiling, turn heat down to low and simmer until the water is absorbed (or use a rice cooker). - In a small saucepan combine soy sauce, honey, rice vinegar, sesame oil, garlic and ginger and bring to a boil. - Turn the heat down to a simmer. Mix together cornstarch and water until smooth, then slowly add to the saucepan while whisking the sauce. Simmer for 2-3 mins whisking often until the sauce thickens. Remove from heat and set aside. - Pour 1/3 of the teriyaki sauce into a small bowl to save for later. - Add broccoli florets to a large sheet pan and toss in 1 tbsp olive oil. Drizzle on about 1/3 the teriyaki sauce and toss to coat. Push to one side of the pan. - Add chicken thighs and spoon the last 1/3 of the teriyaki sauce over the top. - Bake for 30-35 mins, tossing the broccoli and flipping the chicken halfway. Once the chicken is fully cooked remove from oven and sprinkle with sesame seeds. - Serve over rice, garnish with green onion and the remaining teriyaki sauce and enjoy! 🫶 #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #teriyakichicken #highprotein #chickenrecipe
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SHEET PAN TERIYAKI CHICKEN 🍗🥦🍚 Tonight’s dinner is quick, healthy, and tastes just like takeout! 🍽️ This recipe is from my new meal planning app, Planned which has over 250 high-protein, healthy meals to help make healthy eating delicious and stress-free! 🙌 This recipe makes 3-4 servings: What you need: - 1 cup rice - 2 cups water - 1/2 cup soy sauce or coconut aminos - 2 tbsp honey - 2 tbsp rice vinegar (I forgot to say this in the video!) - 1 tsp sesame oil - 2 tsp minced garlic - 2 tsp tsp minced ginger - 1/2 tbsp cornstarch - 1 tbsp water - 4 cups broccoli florets - 1 tbsp olive oil - 6-8 boneless, skinless chicken thighs - Sesame seeds & diced green onions How to make it: - Preheat oven to 400F. - Add rice and water to a saucepan, cover with a lid, and bring to a boil. Once it is boiling, turn heat down to low and simmer until the water is absorbed (or use a rice cooker). - In a small saucepan combine soy sauce, honey, rice vinegar, sesame oil, garlic and ginger and bring to a boil. - Turn the heat down to a simmer. Mix together cornstarch and water until smooth, then slowly add to the saucepan while whisking the sauce. Simmer for 2-3 mins whisking often until the sauce thickens. Remove from heat and set aside. - Pour 1/3 of the teriyaki sauce into a small bowl to save for later. - Add broccoli florets to a large sheet pan and toss in 1 tbsp olive oil. Drizzle on about 1/3 the teriyaki sauce and toss to coat. Push to one side of the pan. - Add chicken thighs and spoon the last 1/3 of the teriyaki sauce over the top. - Bake for 30-35 mins, tossing the broccoli and flipping the chicken halfway. Once the chicken is fully cooked remove from oven and sprinkle with sesame seeds. - Serve over rice, garnish with green onion and the remaining teriyaki sauce and enjoy! 🫶 #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #teriyakichicken #highprotein #chickenrecipe
looking for some easy weeknight dinner inspiration? I've gotchu 💁🏼‍♀️ - slow cooker beef stew - skillet chicken & leek pot pie - roasted broccoli feta soup - sweet & sour chicken - easy beef bolognese ➡️ Full recipes with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinnnerideas #dinner #weeknightdinner #weeknightdinners #DinnerIdeas #dinnerinspiration #dinnerrecipes #dinnertime #dinnertonight #healthydinner #healthyrecipes #sheetpanmeals #sheetpandinner #easydinner #sheetpan #fyp #nashville #nashvilleblogger #nashvillefoodblogger #nashvilleinfluencer
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looking for some easy weeknight dinner inspiration? I've gotchu 💁🏼‍♀️ - slow cooker beef stew - skillet chicken & leek pot pie - roasted broccoli feta soup - sweet & sour chicken - easy beef bolognese ➡️ Full recipes with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinnnerideas #dinner #weeknightdinner #weeknightdinners #DinnerIdeas #dinnerinspiration #dinnerrecipes #dinnertime #dinnertonight #healthydinner #healthyrecipes #sheetpanmeals #sheetpandinner #easydinner #sheetpan #fyp #nashville #nashvilleblogger #nashvillefoodblogger #nashvilleinfluencer
Multiple colors! Non stick/easy to clean baking sheets!!! #cookware #bakingsheet #baking #kitchen #kitchenhack #bakeware #sheetpan #nonstick #nonstickpans #flashsale #tiktokshopfinds
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Multiple colors! Non stick/easy to clean baking sheets!!! #cookware #bakingsheet #baking #kitchen #kitchenhack #bakeware #sheetpan #nonstick #nonstickpans #flashsale #tiktokshopfinds
Just in time! #baking #bakingcookies #sheetpan #roasting #qualitykitchenware #kitchenware #gifts
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Just in time! #baking #bakingcookies #sheetpan #roasting #qualitykitchenware #kitchenware #gifts
Holidays = family breakfast mode! 🍳✨ Baking bacon is my go-to hack (goodbye grease splatters! 👋). These diamond-textured, nonstick baking trays are a *game-changer*! Dishwasher-safe & perfect for saving that liquid gold 🥓✨. Shop them now through my TikTok link – you’ll thank me later! 💖 #sheetpan #bacon #easybreakfast #breakfasthack #KitchenHacks #baconlover #HolidayCooking #holidaybreakfast
785.0
Holidays = family breakfast mode! 🍳✨ Baking bacon is my go-to hack (goodbye grease splatters! 👋). These diamond-textured, nonstick baking trays are a *game-changer*! Dishwasher-safe & perfect for saving that liquid gold 🥓✨. Shop them now through my TikTok link – you’ll thank me later! 💖 #sheetpan #bacon #easybreakfast #breakfasthack #KitchenHacks #baconlover #HolidayCooking #holidaybreakfast
the carrots are from a can and don’t look so beautiful but i promise they’re delish. everything else i chopped with my awful chopping skills 😍 #sheetpan #sheetpandinner #beauty
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the carrots are from a can and don’t look so beautiful but i promise they’re delish. everything else i chopped with my awful chopping skills 😍 #sheetpan #sheetpandinner #beauty
Baking sheet pans #bakingpan #sheetpan #tiktokshopholidayhaul #tiktokshopcreatorpicks
558.0
Baking sheet pans #bakingpan #sheetpan #tiktokshopholidayhaul #tiktokshopcreatorpicks
Save this recipe for the next time you want a quick + easy sheet pan meal — firecracker meatballs with rice + broccoli. (1) preheat oven to 425 degrees (2) chop green onion — separating the greens and the whites (3) combine: 1 pound beef, 1/4 cup panko, green onion whites, 1 tablespoon ginger, 2 tablespoons soy sauce, and garlic (4) form into meatballs + put on a baking sheet with your chopped broccoli; cook for 16 minutes (5) combine: 2 tablespoons mayo, 2 tablespoons sour cream, 2 teaspoons honey, 1 teaspoons soy sauce and sriracha to taste — you may need to add a little bit of water to thin out your sauce (6) make your rice — if you’re lazy like me, you’ll use Veetee’s Jasmine rice which is ready in 90 seconds (7) plate your rice, broccoli, and meatballs — topping them with your sauce, green onions, and sesame seeds #sheetpan #sheetpandinner #sheetpanmeals #easydinner #cozydinner #30minutemeals #columbusohio
443.0
Save this recipe for the next time you want a quick + easy sheet pan meal — firecracker meatballs with rice + broccoli. (1) preheat oven to 425 degrees (2) chop green onion — separating the greens and the whites (3) combine: 1 pound beef, 1/4 cup panko, green onion whites, 1 tablespoon ginger, 2 tablespoons soy sauce, and garlic (4) form into meatballs + put on a baking sheet with your chopped broccoli; cook for 16 minutes (5) combine: 2 tablespoons mayo, 2 tablespoons sour cream, 2 teaspoons honey, 1 teaspoons soy sauce and sriracha to taste — you may need to add a little bit of water to thin out your sauce (6) make your rice — if you’re lazy like me, you’ll use Veetee’s Jasmine rice which is ready in 90 seconds (7) plate your rice, broccoli, and meatballs — topping them with your sauce, green onions, and sesame seeds #sheetpan #sheetpandinner #sheetpanmeals #easydinner #cozydinner #30minutemeals #columbusohio
Come make dinner with me 🤤 chicken sheet pan #dinner #cooking #sheetpan #buffalowildwings #greenbeans #sheetpandinner #fyp #fypシ #yum #yummy #mom #ilovethislife
304.0
Come make dinner with me 🤤 chicken sheet pan #dinner #cooking #sheetpan #buffalowildwings #greenbeans #sheetpandinner #fyp #fypシ #yum #yummy #mom #ilovethislife
My first time using these non stick baking sheets for a sheet pan dinner and omg clean up was a BREEZE!! This is the largest size in the bakeware 3 pack! #nonstick #nonstickpans #nonstickcookware #nonstickbakeware #bakingsheet #sheetpan #sheetpandinner #familydinner
113.0
My first time using these non stick baking sheets for a sheet pan dinner and omg clean up was a BREEZE!! This is the largest size in the bakeware 3 pack! #nonstick #nonstickpans #nonstickcookware #nonstickbakeware #bakingsheet #sheetpan #sheetpandinner #familydinner

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