Kyra

shelfworkouts hashtag performance

#ShelfWorkouts features creative exercises using shelves for resistance training, enhancing home workouts. It promotes fitness accessibility, encourages innovation, and inspires fun routines, making fitness engaging with everyday objects and minimal equipment.
gym girlies PLEASE pick me next. ROUTINES ON IG @shelaghkratz #skyesutton #skyesuttonbbl #shelfworkouts #gluteworkouttips
582.9k
gym girlies PLEASE pick me next. ROUTINES ON IG @shelaghkratz #skyesutton #skyesuttonbbl #shelfworkouts #gluteworkouttips
just like that #easy #shelfworkouts
86.9k
just like that #easy #shelfworkouts
Replying to @Apple User753688 be so fr. Nobody was asking me for fitness advice before 🥲wearing @DFYNE in clip 2 :)#glutetransformation #glutesworkout #shelfworkouts
31.0k
Replying to @Apple User753688 be so fr. Nobody was asking me for fitness advice before 🥲wearing @DFYNE in clip 2 :)#glutetransformation #glutesworkout #shelfworkouts
It’s over for everyone once i get a real camera. Glute-focused leg day routine for you all :) #glutefocused #glutefocusworkouts #legdayroutine #workoutsplit #shelfworkouts
22.0k
It’s over for everyone once i get a real camera. Glute-focused leg day routine for you all :) #glutefocused #glutefocusworkouts #legdayroutine #workoutsplit #shelfworkouts
This is important 👇🏻 If you’re not incorporating any rotational work into your lower body days, this is a good place to start! This movement specifically is a client favorite! A lot of my clients report feeling the most glute here out of any RDL variation. Why is it so good? 👉🏻The kickstand stance is usually an easier stance to nail down a hip hinge 👉🏻The glute med gets involved more to stabilize the pelvis during rotation 👉🏻Mimics how we move in normal life- WE ROTATE! 👉🏻Enhances hip mobility 👉🏻Improves hip stability 👉🏻It’s also great to get in a lot of stimulus under relatively lighter loads compared to a bilateral stance RDL (good for those with injuries) **Although you can do this with a DB or KB, I’m a BIG fan of doing it with a Landmine! You can get more range of motion and it forces you into rotation due to the fixed position on the barbell. Like I’ve mentioned before, a good program should have you moving in all planes of motion. You should be rotating your hips, shoulders, and trunk through some variations! Happy lifting! 🫶🏻 #rdl #gluteday #gluteworkout #gluteshelf #shelfworkouts #glutemed
909.0
This is important 👇🏻 If you’re not incorporating any rotational work into your lower body days, this is a good place to start! This movement specifically is a client favorite! A lot of my clients report feeling the most glute here out of any RDL variation. Why is it so good? 👉🏻The kickstand stance is usually an easier stance to nail down a hip hinge 👉🏻The glute med gets involved more to stabilize the pelvis during rotation 👉🏻Mimics how we move in normal life- WE ROTATE! 👉🏻Enhances hip mobility 👉🏻Improves hip stability 👉🏻It’s also great to get in a lot of stimulus under relatively lighter loads compared to a bilateral stance RDL (good for those with injuries) **Although you can do this with a DB or KB, I’m a BIG fan of doing it with a Landmine! You can get more range of motion and it forces you into rotation due to the fixed position on the barbell. Like I’ve mentioned before, a good program should have you moving in all planes of motion. You should be rotating your hips, shoulders, and trunk through some variations! Happy lifting! 🫶🏻 #rdl #gluteday #gluteworkout #gluteshelf #shelfworkouts #glutemed

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