shoulderhealth hashtag performance
#ShoulderHealth: Strengthen, mobilize, and alleviate pain. Exercises, stretches, and expert advice to improve shoulder function, prevent injuries, and enhance overall well-being. Healthy shoulders, happy life!
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Shoulder Dislocations: The shoulder is the most commonly dislocated major joint in the body. A traum
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Message us to get started on a throw harder and healthier training program. Message me the word “m
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🏆 IASTM & Cupping for Shoulder Pain ▪️ What it does: IASTM breaks down scar tissue and fascia
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Pullup Shoulder Pain Struggling with shoulder pain during pull-ups? 🚨 It might be your scapula
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Replying to @Michelle Henders8555 Wow, that means so much! Thank you for your support! I hope you lo
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Most people train their shoulders… but forget the shoulder blades. This Indian club flow targets s
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Most people still think mobility means holding stretches. But real mobility is about movement. Stren
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This exercise is amazing for improving scapular control, decompressing the spine, and prepping for f
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Short on time? Keep it simple. Low on energy? Go for the easier option. Injured? Shift your focus to
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