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#ShoulderRecovery highlights exercises, tips, and journeys related to shoulder injuries and rehabilitation. Content focuses on pain relief, strengthening, and regaining mobility, showcasing physiotherapy and personal progress.
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How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracke
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“Shoulder rehab isn’t a setback—it’s part of the grind. After a partial labrum tear, every e
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