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Quick, easy, and effective fitness routines. Minimal equipment, maximum results. Home workouts for busy lives. Get fit simply! Beginner-friendly exercises and healthy lifestyle tips.
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Free week of workouts in bio to get started! #abworkouts #deepcore #gymmotivation #simpleworkout #ab
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i’ve gotten so many requests for my workout routine !! i keep it pretty simple so that i can stay
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Shared a free week of workouts in bi0 pair with cal def = RESULTS #bellyfatworkout #deepcore #gymmot
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5 minute upper body workout!! Full workouts in b!0!!! #tonedarms #armworkout #upperbodyworkout #atho
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Strength x Pilates all on the Fit with Coco app! So excited for this challenge to start. We start Mo
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Over complicate things and watch how quickly you become inconsistent. “Should I workout 3 or 4 day
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Please know that if you’re just starting out-form is not that important. Concentrate on being cons
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Your body is the temple - your mind is the door! Thoughts become your actions - choose movement over
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Pushing myself to be more active, my form probably isn’t the best but just proud of myself for get
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finding the time for the gym can be hard with school, clinical & work but I’ve been loving these s
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Movement over emotion. . You might not “feel” like exercising today - do it anyway. . YOU got th
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