skierg hashtag performance
#Skierg: Intense cardio workout! Builds upper body strength, stamina, and endurance. Great for low-impact training, simulating cross-country skiing. See technique videos and fitness transformations.
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Ski erg machine be kickin’ my 🍑🤣 but this is probably the one execerise I’ve seen visual i
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Let me put this in perspective for you: 1,000 meters (1 km) = 0.62 miles = 10 football fields end to
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