Kyra

sleepanxiety hashtag performance

#sleepanxiety encapsulates feelings of restlessness, worry, racing thoughts, insomnia, stress, unease, fatigue, mental health struggles, coping mechanisms, relaxation techniques, mindfulness, community support, personal stories, and shared experiences.
It’s not the lack of sleep that makes you feel anxious—it’s the story you’re telling yourself about it. The fear of what might happen if you don’t sleep is what’s keeping you awake. All that thinking is keeping your body in fight-or-flight mode. Your body doesn’t need perfect conditions—it needs you to stop fighting with it. When you stop trying to “win” at sleep, rest comes naturally. This is exactly what we dive into in my Peace From Within community—where you’ll learn how to let go of the struggle and find true rest, without forcing or fixing. If you’re ready for sleep without fear and days without dread, join us! You can start with a 3-day free trial and experience how different things can feel. #sleepanxiety #insomnia #anxietyhelp
12.4k
It’s not the lack of sleep that makes you feel anxious—it’s the story you’re telling yourself about it. The fear of what might happen if you don’t sleep is what’s keeping you awake. All that thinking is keeping your body in fight-or-flight mode. Your body doesn’t need perfect conditions—it needs you to stop fighting with it. When you stop trying to “win” at sleep, rest comes naturally. This is exactly what we dive into in my Peace From Within community—where you’ll learn how to let go of the struggle and find true rest, without forcing or fixing. If you’re ready for sleep without fear and days without dread, join us! You can start with a 3-day free trial and experience how different things can feel. #sleepanxiety #insomnia #anxietyhelp
let the sleep anxiety begin 😅 #mother #mom #MomsofTikTok #babyrolling #baby #babysleep #sleepanxiety #fyp
672.0
let the sleep anxiety begin 😅 #mother #mom #MomsofTikTok #babyrolling #baby #babysleep #sleepanxiety #fyp

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