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#SleepIssues: restless nights, insomnia, tossing, turning, anxiety, fatigue, tips, tricks, struggles, solutions, relatable, exhaustion, nighttime woes, daylight savings, routines, help, advice.
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Do you overthink when you are trying to fall asleep? This might be why! #sleepproblems #sleepissues
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Some sleep habits might seem harmless... but they could be telling you something deeper. 🧠 Waking
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🚨This isn’t just stress—it’s likely high cortisol. And while it feels overwhelming, it’s
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As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
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Struggling with high cortisol symptoms like no appetite in the morning, waking up at 3AM to pee, une
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Replying to @carlyn this isn't talked about enough but I've gotten like hundreds of messages since m
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This isn’t laziness is a stress response! Healing is possible when you finally get to the root ca
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Vagus Nerve Dysfunction is something that we can help resolve! The vagus nerve is one of the most p
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Supplements can support your healing, but they’re not one-size-fits-all. From balancing cortisol t
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If you’re not doing this one thing every single day and you suffer from sleep issues, you really n
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