longevitylifestyle hashtag performance
#longevitylifestyle emphasizes healthy living, mindful eating, exercise, wellness, aging gracefully, nutrition, mental health, fitness routines, holistic practices, community support, positivity, self-care, resilience, vibrant energy, and balanced living for extended vitality.
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Let’s start 2025 off together! #longevitylifestyle #longevitybestie #peptidetherapy #liveellievated #glp1
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Scientists >>> functional doctors (imo) Dm me on ig if ur looking to work with him, he’s lowkey so I don’t want to put him on blast here #2025goals #2025manifest #morningmotivation #longevitylifestyle #autoimmune #autoimmunedisease #crohnsdisease #colitis
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Replying to @Hana Marie NAD IV part 2 @Arete Wellness So what does NAD feel like? To me it feels like “heaviness”. There’s a pressure that you feel in different parts of the body and if I leave my IV wide open sometimes it’ll make my heart race, which is why I do it a little slower. This has gotten easier with time, the first couple times I did NAD IV I definitely felt it the most, and now it’s more tolerable. How long is my infusion? Depends on if I let me IV be wide open! Anywhere from a little over an hour to 3 hours depending. And keep in mind I always either do a wellness or beauty IV with it +\- a hyperbaric oxygen treatment to knock a couple things out at once. How much do I do? I’ve been consistently doing 250 mg, once a week. I won’t maintain this long term, but I want to do a couple solid months of that frequency for a loading dose, then I may do it once or twice a month. I’ve had people message me and say they did 1000mg and that they REALLY felt the effects, I personally prefer to do smaller amounts and just do it more frequently, so that I’m still getting 1000mg per month. Pro tip: if you struggle with the effects of NAD infusion, do it during a hyperbaric oxygen chamber appointment. Let me know what other questions you have either about the IV experience or the science behind it! #nad #longevitylifestyle #longevity #regenerative #aestheticnurse #nurseinjector #aestheticinjector #antiaging #antiagingtreatment #antiagingtips
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💡 Did you know that just 1 minute of intense exercise, three times a day can improve your health? Research shows short bursts of activity, like brisk walking, stair climbing, or bodyweight exercises, can improve cardiovascular fitness, boost metabolism, and even lower insulin resistance. These micro-workouts fit into even the busiest schedules—and they’re backed by science! At Multnomah Orthopedic Clinic, we practice what we preach—finding small, sustainable ways to thrive in midlife and beyond. Who’s ready to start moving? #Healthspan #MidlifeWellness #MicroWorkouts #PrecisionHealth #WomenInMedicine #LongevityLifestyle #FormAndFunctionHealth #MoveMoreLiveMore
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Starting the year in the best way! #longevitylifestyle #longevitybestie #peptidetherapy #liveellievated #glp1 #biohackinglongevity #nadplus #b12injections
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five tips on how to keep your blood sugar levels down during the holidays! #longevitylifestyle #healthyliving #antiagingtips
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Helping you become the best version of yourself through lifestyle changes. Biohacking is all about what can you alter in your day to day to increase your longevity. Not only living longer, but living healthier, with less diseases, less pain 💜 Let me know if there is any you want me to explains on more or if you want more tips! #biohacking #longevity #longevitylifestyle #wellnesstips #biohackingforwomen
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Self-care I’m doing the minute I get home… ✨ Filling up my hydrogen water device for cell-deep hydration + longevity-boosting cellular healing. ✨ Laying on my PEMF mat to infuse my bod with Earth’s energy through stimulating electromagnetic frequencies (after traveling for 36 hours!) . ✨ Using my detoxing foot bath to remove toxins from my bod that accumulated while I was traveling. ✨ 20 mins of red light therapy to give my skin an anti-aging boost, by stimulating collagen production, increasing blood circulation, and reducing inflammation. ✨ Flushing out my colon + gut to remove any trapped waste and toxins that got compacted while traveling. I’m obsessed with HOME ‘cause it has all my fav things…
Which would you do first? Drop… ✨ LUMI for hydrogen water! ✨ KLOUD for PEMF therapy! ✨ FEET for the detoxing foot bath! ✨ REDLIGHT for the red light therapy! ✨ HAPPY BUM for the gut flush! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #hydrogenwaterbottle #hydrogenwatergenerator #hydrogenwatermaker #pemfmat #pemfmattherapy #pemftreatment #pemftherapy #mepfmatreview #detoxfootbath #redlighttherapy #gutflush #colondetox #traveltips #homesweethome
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I’m halfway around the world (literally!) + I still got my castor oil with me! ✈️ Here’s why: 1 – It keeps your skin moisturized, especially when spending long days out in the sun. ☀️ (And over here, in Africa, it’s pretty darn sunny!!) 2 – Sleeping in a pack at night keeps your belly flat. And that means looking + feeling great the entire trip! (Which is extra important when eating new foods that may affect your gut in new ways. 😱) If you’re anything like me + NEED to have all your at-home comforts while on-the-go, you’ll love this brand ‘cause it’s easy to pack + apply whenever ya need. Say “COP” if ya wanna check it out… ⬇️ #castoroil #castoroilbenefits #womenover50rock #womenover50makeup #antiagingtips #longevitylifestyle #becomeconfident
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If you wanna lose 5-10 in 6mo (like I did!) here’s what you need to do: 👣 Get your daily movement in! Find a workout you LOVE – for me it’s F45 or Peloton – and do it every.single.day. This will keep ya feeling great, boost your metabolism + your hormones will thank ya! 💧Hydrate, hydrate hydrate! Cellular hydration is essential when it comes to properly metabolizing stored f@t. It can also increase your energy expenditure meaning it helps ya burn cals. 🙌Bonus if you’re adding electrolytes and/or drinking hydrogen water!🙌 ✨Balance your cortisol hormone! Balancing my cortisol levels has been a game-changer for me! Belly f@t legit melted off my body AND my sleep score skyrocketed. And if you’re generally healthy, this may be the one thing that’s missing from your daily wellness routine. If ya wanna hear the deets… Just drop “REBALANCE”... 👇 And remember, keeping your approach simple so you can maintain it + be consistent for years (aka results that last) is what really matters when making New Year's Resolutions! Hope this helps ya create a your own game-plan… Send this to a friend who needs a good jumping off point. #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #cortisol #cortisolmanagement #cortisolcontrol #cortisolbelly #cortisolimbalance #hormonebalance #highcortisolsigns #glp1support #hormones #cortisolimbalance #stresshormones
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3 Major Causes of Aging!! 😲 Comment "Age" IF You'd Like To Know More #reverseaging #2025goals #longevitylifestyle #longevity #genx
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🙊🙊🙊 JUST KIDDING! 🤥 But… I firmly believe that beauty + health are an investment. 💸 One I will def spend money on + time to upgrade. That’s why at age 55, I look + feel better than I did in my 30s. Send this to someone who gets it 👏 #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #50yearsoldwoman #50yearsyoung #womenintheir50s #skincareover50 #antiagingproducts #antiagingfacial #antiagingsolution #antiagingproduct #antiagingskin #girlmath
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I don’t like to travel without all the comforts of home! 🙅♀️ And I know my fam is grateful…. ‘Cause they’re always stealing my favs 😂 And fighting over the best spot in the jeep to take pics of the safari animals! 🦁 So I pack all my essentials when on the go! Take a peek inside my Safari bag! ☀️ Ofc, ya need to bring something to protect your skin! I use an SPF stick that’s oxybenzone-, paraben- and phthalate-free, as well as vegan friendly, reef safe, and cruelty free. I can reapply it all day without feeling sticky or messing up my makeup. 💥My red light therapy device uses light waves to help repairing your skin, boost new cell growth + enhance skin rejuvenation. 👵 The anti-aging stick is not only hydrating but helps ya anti-age on the go by turning over old skin cells + stimulating the growth of new, healthy ones. 💧 And ollagen, NAD+, NMN, resveratrol and liposomal Vitamin C sachets (in the form of a drink mix) not only makes my water delicious, but also helps reduce the look of fine lines + wrinkles. This is the perf lineup for any adventure… steal it by dropping “SAFARI”... #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #whatsinmybag #sunscreen #nontoxicsunscreen #electrolytes #hydrationtips #africansafari #kenyasafari #tanzaniasafari #frankstick #frankincnese
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“Nature's Botox” (Frank-in-Stick) is a beauty gamechanger! 👏 Head to toe, it’ll keep your face + bod smooth and tight. Here’s how it works… ✨ Skin Rejuvenation: Franky Boy promotes the regeneration of healthy skin cells. And those new skin cells improve your skin’s elasticity + firmness. ✨ Antioxidant Effects: It also contains antioxidants that help protect your skin from free radical damage caused by UV radiation + environmental pollutants. This actually slows down the aging process + reduces the appearance of fine lines + wrinkles! ✨ Hydration: Plus, it locks moisture into your skin, keeping it hydrated. And this is essential for looking youthful + plump. Do you need this in your beauty routine? Drop “STICK” + I’ll set ya up! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #frankincenseoil #frankincenseoilface #frankincenseskincare #frankincenseonskin #frankincenseessentialoil #freeradicaldamage #naturesbotox #skinrejuvination
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Coming January 8th! #longevitylifestyle #longevitybestie #biohackinglongevity #glp1 #nadplus #newpodcast #podcast
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