slowandsteady hashtag performance

#2025 #2024 #fyp #youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

Why slow and steady wins the race: Stronger foundation: A slower pace allows you to build a solid foundation. Reduced risk of burnout: Rushing can lead to feelings of overwhelm and resentment. Increased satisfaction: Enjoy the journey and savor each moment. #datingadvice #lovestrategies #datingtips #datingadviceforwomen #slowandsteady

throwback Thursday🚜💪 #throwback #throwbackthursday #farm #fyp #plow #plowing #slowandsteady #field #playingindirt #5bottom #international #720 #fall #johndeere #4440 #farmtok #sunny

#youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

Anyone up for a turtle race? 🐢👀 slow and steady wins the race! #turtle #tortoise #cuteanimals #race #speed #slowandsteady

This is my #FitnessJourney from 2015 to 2025. Progress wasn’t overnight—it was slow, steady, and real. I’ve seen the highs and lows, but every step taught me resilience. The secret? Show up, even on the hard days. Keep going—you’re stronger than you think. 💪 #Fitness #ConsistencyIsKey #KeepGoing #Motivation #WorkoutJourney #StayCommitted #SlowAndSteady #MindAndBody #ProgressNotPerfection

This was the finisher today, and we had to do 25 reps or the best we could in two minutes. This was me pausing after doing 10 reps, I was maybe 10 seconds until my little rest and I was dying. She was walking on the floor and saw me pause and she was like no ma’am. Way to bring in the new year! #youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok #fyp #2025

One move on the stair stepper that will give you a FULL BODY workout! 🔥💦🔥 #fiercefitclubbytiffany #fitnessjourney #workout #stairstepper #dance #qotd #over40club #sculpt #fit #work #GymLife #workhardplayhard #fitness #fitover40 #workoutinspo #athomefitness #slowandsteady #fitnessreels #fyp #fitnessathome #blackgirlmagic #motivation #inspiration

#youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

#January #2025 #wellness #youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

Forever pressure 🤞🏽 #CapCut #fyp #pressureforever #viralvideo #lifeleaps #weightlossjourneystart #slowandsteady

✨ Here’s how I frame things when I don’t want to do anything: Normally, I work out for 20–30 minutes. But when I’m really not feeling it, I give myself permission to scale it back. 💕 Some days, it’s a 15-minuter. Some days, it’s a 10-minuter. And that’s OK. I remind myself: ✨ I’m still showing up. ✨ I’m honoring my body and what it needs today. ✨ I don’t need to overwhelm myself to make progress. On those cold, unmotivated days, I let myself go slow, move how I feel, and lean into the season I’m in. 🧘‍♀️ This is how you start to honor your body. This is how you show gratitude for the work you can do—even if it looks different from yesterday. 💖 Big sis reminder: It’s not about perfection. It’s about consistency and kindness toward yourself. We’re doing the work, even on the tough days. And that’s something to be proud of. What’s your go-to move when you’re short on time? Drop it in the comments! #MoveWithLove #GentleYoga #HonorYourBody #SelfCareJourney #BigSisEnergy #BodyConnection #SlowAndSteady #YogaForEveryBody #AccessibleYoga #SelfCompassion

#youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

I attended 121 workouts this year! A lot more than what I anticipated doing since I had just returned post surgery and a lot less than my best year (250 workouts). But we’re hitting the ground running in January and we got this #2025 #youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

Capricorn reminds us that sustainable success & embodied change is built in the present moment. Under this New Moon, reflect on: 🏔 What area of my life is Capricorn asking me to direct this new beginning energy towards? {clue: read below!} 🏔 What systems or habits need to be put in place for my goals to thrive? 🏔 What small, aligned action{s} can I take today that will build momentum in this new way of being? 🔮 What area of your life is inviting you to focus your energy on creating new beginnings in as we enter 2025? Download my FREE The Moon & You guidebook to decode the Capricorn ruled area of your birth chart to understand what this New Moon is activating for you personally. ♑️🌑 Linkin bio or comment MOON&YOU and I’ll send you the direct link to download! ꩜ Even if you aren’t feeling the forward momentum energy just yet—hi Mars Rx—understanding this will help you pinpoint where to begin organizing and focusing your energy over the coming weeks. It’s not about rushing to the finish line but creating structures that support sustainable growth over time. Growth happens in layers and when you honor each layer, you create space for lasting transformation. #CapricornNewMoon #NewMoon #AstrologyForecast #NewBeginnings #SustainableGrowth #IntentionalLiving #MoonCycles #AstrologyInsights #LunarCycleWisdom #EmbodiedChange #PersonalGrowthJourney #GroundedGoals #AlignedAction #CapricornSeason #PlantingIntentions #SlowAndSteady #GrowthMindset #LunarGuidance #MoonMagic

#youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok

#progressive #improved #horsetraining #welshpony #halfinger #foryoupage #following #naturalhorsemanship #slowandsteady #success #gelding

Two blisters later….. I persevered 🖤 Time to get better shoes for these long runs 🫣 #runningmotivation #marathontraining #slowandsteady #bettershoes #shoeshopping

Slow and steady is gonna get you ANYWHERE you are trying to go! Especially my impatient peeps like me #slowandsteady #glutes #workouttip #consistency

When you realize you’re speaking to a monitoring spirit mid conversation 😂 #monitoringspirits #slowandsteady #gatekeeper #fyppppppppppppppppppppppp #dontletthemknowyournextmove

#youcandoit #gettingbetter #notdoneyet #slowandsteady #consistency #slowprogressisstillprogress #gottastartsomewhere #dedication #progressoverperfection #progess #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #GymLife #gymmotivation #fitfam #muscle #health #Lifestyle #GymTok #GymTok