somaticcoach hashtag performance

The #1 thing blocking you from knowing whether it’s the right relationship or not ⤵️ The trapped emotions that are stuck in your body from your past. If you don’t learn how to release these trapped emotions, your vision is going to be clouded by pain… And no matter what you try, you will keep attracting partners who don’t fulfill your needs. ✨Need support with this? Comment ‘RELEASE RITUAL’ below and I’ll send you a 10-min somatic practice to clear out trapped emotions! #risemethod #relationshipcoach #relationshiptips #selfregulation #somatichealing #somaticcoach

Are you stuck looping in your triggers? This is what you’re missing👇 You have to learn how to distinguish the difference between an emotion and a belief. More often than not, it’s not the emotion that we’re experiencing… 💡We’re actually stuck in the BELIEF, perspective, or narrative around the emotion (i.e. this is bad, this should not be happening, why is this happening, etc). When you recognize this distinction, you’ll have more ability to shift your perspective by reminding yourself: “It is safe to feel this emotion. It’s just energy and it doesn’t mean anything bad or wrong about me. It is just coming and going and it won’t last forever.” This sense of self-compassion is all your emotions need in order to relax and release. Try it out and let me know how it supports you!❤️ #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing

If you're trying to figure out what your emotions wheel is I want you to try this exercise. ⁣ ⁣ P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9.⁣ ⁣ ⁣ #emotionswheel #wheelofemotions⁣ #feelingschart #feelingschange #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Trying to understand WHY you feel an emotion is keeping you stuck ⤵️ Your emotions do not live in your mind. They live in your BODY. You have to shift your awareness from thinking to FEELING in order to effectively release your emotions. 🌬️Want support with this? Comment ‘WORKSHOP’ below and I’ll send you the link to my FREE breathwork workshop!🤗 Breathwork has been the fastest, most effective tool I’ve used for this on my healing journey. It’s helped me turn YEARS of self-awareness & personal development work into true EMBODIED transformation… Sometimes in a matter of minutes. 😳😏 Comment ‘WORKSHOP’ below & get immediate access to your FREE workshop! #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing

Embrace the journey of self-love, bravery, and discipline. Watch your life transform in a year! 💪✨ In 2019- I sat in an IV room and started my business In 2020- I started pivoting into trauma recovery work In 2021- I grew my platform and went full time in believing in my business In 2022- I invested HEAVILY in my business and and saw the most growth I had seen In 2023- I started sharing my story publicly on other peoples podcasts In 2024- I launched my retreat side of my business and got back to my roots of my original business idea But none of this would have happened if I didn't do the work to change my life, regulate my nervous system and do the deep work. This work is NOT for the faint of heart. But for those of you that are ready to change your life, apply to work 1:1 #SelfImprovement #YearOfChange #Goals #BelieveInYourself #ManifestationJourney #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Pov: You’re choosing to make 2025 your year of healing & growth🌟💖 #SelfLove #BeProud #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Healing takes time. No matter where you are, keep moving forward, brighter days are ahead ❤️‍🩹 Healing takes time. No matter where you are, keep moving forward, brighter days are ahead ❤️‍🩹 I can promise you that life gets really good when you put time into your life and healing. Remember you are doing the best you can with the tools in your toolkit, ready to upgrade your toolkit? Link in bio to apply to work 1:1 #KeepGoing #HealingJourney #Goals #BelieveInYourself #ManifestationJourney #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Celebrate who you are beyond achievements—embrace self-pride in just being human 🌟💖 #SelfLove #BeProud #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Why Self Love & Compassion Can Be Challenging... 1. When people have been through trauma there is a loss of trust in their body, themselves and others. There becomes an inability to rely on their own judgement or intuition which is a foundation for self-trust, compassion, etc. 2. Oftentimes shame and self blame are feelings that show up because they have internalized negative beliefs about themselves. These feelings can create barriers to self-love and compassion. 3. There becomes a hyper-vigilant nervous system, which causes constant sensitivity to potential threats, this nervous system state can make it difficult to relax and feel safe enough to engage in self-care practices. 4. There becomes a disconnection from the body as a coping mechanism to avoid overwhelming sensations associated with the events). This is why tuning into feeling bodily sensations can be challenging. I know that sitting with this question might feel uncomfortable, but get curious here. If you’re ready to find more relief, the Sonoma Healing Retreat is March 7-9, 20205 link in bio to book your room #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Healing is about breaking the cycle. It’s about choosing to become the person you needed, not the person who hurt you. It’s not always easy, but every time you show compassion, set a healthy boundary, or choose love over fear, you’re rewriting the story. Healing doesn’t mean forgetting what happened—it means transforming pain into strength and choosing a new path. You have the power to be different, to be better, and to heal not just for yourself but for future generations. ✨ Remember you are doing the best you can with the tools in your toolkit, ready to upgrade your toolkit? link in bio to apply to work 1:1. #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Like why would I want to make different choices when I can freeze my ass off in another cold plunge? 🤪🤣😬 #nervoussystemregulation #nervoussystemhealth #somaticcoach #traumainformedcoach

Embrace every moment of the journey, even the tough ones. 🌅✨ ⁣ ⁣ ⁣ #FeelItAll #HealingJourney #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Manifesting your dreams: career, love, and happiness awaits you! 💫 Dreams do come true ✨ #Manifestation #DreamLife #PositiveVibes #healinggirlera #Gratitude #SelfDiscovery #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

The art of being alone but not lonely. ⁣ ⁣ This is something that I didn't have to learn about but rather embody. ⁣ ⁣ Once my body felt safe enough to be alone I was able to see that there is so much fruit that can come from being alone. ⁣ ⁣ Full recovery from trauma is possible <3 ⁣ ⁣ #Gratitude #SelfDiscovery #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Once you begin your decl0n!zing work, you see. It is all about r@Ce. All the systems we use are designed to be the way. You want to talk about “collective liberation”? Good! But that cannot be done without decol0n!zing. #decolonizeyourmind #decolonizespirituality #spiritualguide #somaticcoach #traumainformed #yogateacher

Silent Panic Attacks & Flashbacks are really tricky. On the outside you appear fine but on the inside you’re in a full panic mode. They’re actually very common especially with complex trauma. #nervoussystemregulation #traumainformedcoach #somatichealing #somaticcoach

Hear me out 🗣️: Napoleons got MOVES! 😂💗 #nervoussystemregulation #nervoussystemhealth #traumainformed #somaticcoach #somatichealing #spiritualhealing #spiritualcoach

Healing is beautiful when shared with those who love you 🌿❤️ #NewYearNewYou #GrowthMindsetHealing #KeepGoing #HealingJourney #Goals #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

One of the hardest things I had to learn in my own healing journey is that no one is coming to save me from my pain and that I cannot change people who have caused pain. When you heal, grow, and reconnect with yourself, you create a ripple effect—your relationships, work, and overall quality of life all start to transform. It’s not always easy, but choosing to show up for yourself every day is the ultimate act of self-love and empowerment. 💛 The life you desire starts within. Are you ready to prioritize you? ✨ #HealingJourney #InnerWork #SelfGrowth #NervousSystemHealing #Empowerment #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

**Embracing My Healing Girl Era: A Transformative Journey** This series delves into my personal growth and self-discovery. Through various practices like mindfulness, journaling, and self-care routines, I am learning to nurture my emotional well-being & heal. Join me as I share the lessons learned, challenges faced, and triumphs celebrated in this empowering phase of life! 🌸 #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Healing Girl Era is upon us! 🤍 🤍 #healinggirlera #Gratitude #SelfDiscovery #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience