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#SomaticCoach: Body awareness, movement, trauma healing, nervous system regulation, embodiment, gentle guidance, emotional processing, self-discovery, mindful practices, holistic wellness, connection, and release.

One of the deeper learnings on my healing journey was the realization that intellectualization and r

One of the deeper learnings on my healing journey was the realization that intellectualization and r

One of the deeper learnings on my healing journey was the realization that intellectualization and r

One of the deeper learnings on my healing journey was the realization that intellectualization and r

If you feel hypersensitive to external stimulation, this could indicate a lack of foundational inter

If you feel hypersensitive to external stimulation, this could indicate a lack of foundational inter

Movement is often used as a somatic resource because it serves as a powerful tool to reconnect the m

Movement is often used as a somatic resource because it serves as a powerful tool to reconnect the m

Deep Belly Breathing or Diaphragmatic Breathing Most humans don’t use their lungs full capacity e

Deep Belly Breathing or Diaphragmatic Breathing Most humans don’t use their lungs full capacity e

It has to be said, somatics is not universal. Its process is unique to that individual. #oyamiekalim

It has to be said, somatics is not universal. Its process is unique to that individual. #oyamiekalim

The term *somatic felt sense* refers to a body-centered way of sensing and experiencing emotions, th

The term *somatic felt sense* refers to a body-centered way of sensing and experiencing emotions, th

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