somaticcoach hashtag performance

#somaticcoach is a trending hashtag promoting body-centered coaching. It emphasizes awareness, healing, movement, mindfulness, emotional release, trauma relief, personal growth, self-discovery, embodiment techniques, holistic wellness, and deep personal transformation.

Comment ‘RELEASE RITUAL’ to get my FREE 10-min somatic practice that will help you release jealousy from your body!🔥 #risemethod #relationshipcoach #somatichealing #somaticcoach #selfregulation #selfhealing

Comment ‘RELEASE RITUAL’ to get my FREE 10-min somatic practice that will help you release jealousy from your body!🔥 #risemethod #relationshipcoach #somatichealing #somaticcoach #selfregulation #selfhealing

Are you stuck looping in your triggers? This is what you’re missing👇 You have to learn how to distinguish the difference between an emotion and a belief. More often than not, it’s not the emotion that we’re experiencing… 💡We’re actually stuck in the BELIEF, perspective, or narrative around the emotion (i.e. this is bad, this should not be happening, why is this happening, etc). When you recognize this distinction, you’ll have more ability to shift your perspective by reminding yourself: “It is safe to feel this emotion. It’s just energy and it doesn’t mean anything bad or wrong about me. It is just coming and going and it won’t last forever.” This sense of self-compassion is all your emotions need in order to relax and release. Try it out and let me know how it supports you!❤️ #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing

Are you stuck looping in your triggers? This is what you’re missing👇 You have to learn how to distinguish the difference between an emotion and a belief. More often than not, it’s not the emotion that we’re experiencing… 💡We’re actually stuck in the BELIEF, perspective, or narrative around the emotion (i.e. this is bad, this should not be happening, why is this happening, etc). When you recognize this distinction, you’ll have more ability to shift your perspective by reminding yourself: “It is safe to feel this emotion. It’s just energy and it doesn’t mean anything bad or wrong about me. It is just coming and going and it won’t last forever.” This sense of self-compassion is all your emotions need in order to relax and release. Try it out and let me know how it supports you!❤️ #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing

Trying to understand WHY you feel an emotion is keeping you stuck ⤵️ Your emotions do not live in your mind. They live in your BODY. You have to shift your awareness from thinking to FEELING in order to effectively release your emotions. 🌬️Want support with this? Comment ‘WORKSHOP’ below and I’ll send you the link to my FREE breathwork workshop!🤗 Breathwork has been the fastest, most effective tool I’ve used for this on my healing journey. It’s helped me turn YEARS of self-awareness & personal development work into true EMBODIED transformation… Sometimes in a matter of minutes. 😳😏 Comment ‘WORKSHOP’ below & get immediate access to your FREE workshop! #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing

Trying to understand WHY you feel an emotion is keeping you stuck ⤵️ Your emotions do not live in your mind. They live in your BODY. You have to shift your awareness from thinking to FEELING in order to effectively release your emotions. 🌬️Want support with this? Comment ‘WORKSHOP’ below and I’ll send you the link to my FREE breathwork workshop!🤗 Breathwork has been the fastest, most effective tool I’ve used for this on my healing journey. It’s helped me turn YEARS of self-awareness & personal development work into true EMBODIED transformation… Sometimes in a matter of minutes. 😳😏 Comment ‘WORKSHOP’ below & get immediate access to your FREE workshop! #risemethod #relationshipcoach #somatichealing #HealingJourney #selfregulation #somaticcoach #somaticexperiencing

Edith used to ruminate and let her triggered thoughts ruin her (and her partner’s) day… But within the first 2 weeks of the Rise program, she was able to: 🔥Implement the tools she’d learned to deactivate her trigger in real-time 🔥Release her intense emotion, regulate her nervous system, & repair her connection with herself 🔥Experience a beautiful night of connection with her partner as a result After she completed the program, she told me: “I started Rise totally lost in triggers, just trying to get to a baseline of regulation. Now, I am more often regulated than not - which is finally allowing me to focus on creating my dream life!” These rapid results are possible because Rise works on ALL levels of your being - MIND, BODY, and SOUL. 👉The Rise Method includes a 12-week online curriculum that is process-oriented with daily implementation homework… You are held accountable to cultivating the DAILY HABITS necessary to achieve your goals. This program includes everything you’ll need to create this sustainable change in your life. 🌞Comment or DM saying ‘RISE’ right now to apply! #risemethod #relationshipcoach #selfregulation #selfhealing #somaticcoach #somatichealing #communication #communicationskills

Edith used to ruminate and let her triggered thoughts ruin her (and her partner’s) day… But within the first 2 weeks of the Rise program, she was able to: 🔥Implement the tools she’d learned to deactivate her trigger in real-time 🔥Release her intense emotion, regulate her nervous system, & repair her connection with herself 🔥Experience a beautiful night of connection with her partner as a result After she completed the program, she told me: “I started Rise totally lost in triggers, just trying to get to a baseline of regulation. Now, I am more often regulated than not - which is finally allowing me to focus on creating my dream life!” These rapid results are possible because Rise works on ALL levels of your being - MIND, BODY, and SOUL. 👉The Rise Method includes a 12-week online curriculum that is process-oriented with daily implementation homework… You are held accountable to cultivating the DAILY HABITS necessary to achieve your goals. This program includes everything you’ll need to create this sustainable change in your life. 🌞Comment or DM saying ‘RISE’ right now to apply! #risemethod #relationshipcoach #selfregulation #selfhealing #somaticcoach #somatichealing #communication #communicationskills

Sorry not sorry to break it to ya. 🤷‍♀️ This is why the Rise program is so powerful. It’s not a quick-fix or surface level solution. The Rise Method™ gives you the step-by-step guidance to create habits and behaviors that LAST. 👉Through the in-depth curriculum, homework practices, and weekly coaching support, you learn how to become your OWN best healer. You learn how to embody the love and support you’ve always needed. And that’s something you get to take with you for the rest of your life. 🥰 #risemethod #relationshipcoach #relationshiptips #relationsihpadvice #selfhealing #HealingJourney #somatichealing #somaticcoach

Sorry not sorry to break it to ya. 🤷‍♀️ This is why the Rise program is so powerful. It’s not a quick-fix or surface level solution. The Rise Method™ gives you the step-by-step guidance to create habits and behaviors that LAST. 👉Through the in-depth curriculum, homework practices, and weekly coaching support, you learn how to become your OWN best healer. You learn how to embody the love and support you’ve always needed. And that’s something you get to take with you for the rest of your life. 🥰 #risemethod #relationshipcoach #relationshiptips #relationsihpadvice #selfhealing #HealingJourney #somatichealing #somaticcoach

If you're trying to figure out what your emotions wheel is I want you to try this exercise. ⁣ ⁣ P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9.⁣ ⁣ ⁣ #emotionswheel #wheelofemotions⁣ #feelingschart #feelingschange #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Drop a 🙌 if you’re ready to take 100% responsibility for your triggers! #risemethod #relationshipcoach #selfregulation #selfhealing #somaticcoach #somatichealing #communication #communicationskills #innerchild

Drop a 🙌 if you’re ready to take 100% responsibility for your triggers! #risemethod #relationshipcoach #selfregulation #selfhealing #somaticcoach #somatichealing #communication #communicationskills #innerchild

Pov: You’re choosing to make 2025 your year of healing & growth🌟💖 #SelfLove #BeProud #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Why Self Love & Compassion Can Be Challenging... 1. When people have been through trauma there is a loss of trust in their body, themselves and others. There becomes an inability to rely on their own judgement or intuition which is a foundation for self-trust, compassion, etc. 2. Oftentimes shame and self blame are feelings that show up because they have internalized negative beliefs about themselves. These feelings can create barriers to self-love and compassion. 3. There becomes a hyper-vigilant nervous system, which causes constant sensitivity to potential threats, this nervous system state can make it difficult to relax and feel safe enough to engage in self-care practices. 4. There becomes a disconnection from the body as a coping mechanism to avoid overwhelming sensations associated with the events). This is why tuning into feeling bodily sensations can be challenging. I know that sitting with this question might feel uncomfortable, but get curious here. If you’re ready to find more relief, the Sonoma Healing Retreat is March 7-9, 20205 link in bio to book your room #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Why Self Love & Compassion Can Be Challenging... 1. When people have been through trauma there is a loss of trust in their body, themselves and others. There becomes an inability to rely on their own judgement or intuition which is a foundation for self-trust, compassion, etc. 2. Oftentimes shame and self blame are feelings that show up because they have internalized negative beliefs about themselves. These feelings can create barriers to self-love and compassion. 3. There becomes a hyper-vigilant nervous system, which causes constant sensitivity to potential threats, this nervous system state can make it difficult to relax and feel safe enough to engage in self-care practices. 4. There becomes a disconnection from the body as a coping mechanism to avoid overwhelming sensations associated with the events). This is why tuning into feeling bodily sensations can be challenging. I know that sitting with this question might feel uncomfortable, but get curious here. If you’re ready to find more relief, the Sonoma Healing Retreat is March 7-9, 20205 link in bio to book your room #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Like why would I want to make different choices when I can freeze my ass off in another cold plunge? 🤪🤣😬 #nervoussystemregulation #nervoussystemhealth #somaticcoach #traumainformedcoach

Like why would I want to make different choices when I can freeze my ass off in another cold plunge? 🤪🤣😬 #nervoussystemregulation #nervoussystemhealth #somaticcoach #traumainformedcoach

Once you begin your decl0n!zing work, you see. It is all about r@Ce. All the systems we use are designed to be the way. You want to talk about “collective liberation”? Good! But that cannot be done without decol0n!zing. #decolonizeyourmind #decolonizespirituality #spiritualguide #somaticcoach #traumainformed #yogateacher

Once you begin your decl0n!zing work, you see. It is all about r@Ce. All the systems we use are designed to be the way. You want to talk about “collective liberation”? Good! But that cannot be done without decol0n!zing. #decolonizeyourmind #decolonizespirituality #spiritualguide #somaticcoach #traumainformed #yogateacher

This is my favorite sequence I use when I am feeling too much. Or when I am struggling to name the different emotions I am feeling. My clients have all loved this, too. I find this is best used when I am not dissociated. If you’d like to try this in a safe, supportive environment, I have openings for mentorship’s this year. Where we utilize many sequences like this. DM me or schedule a Free Discovery Call online. If you are a Spiritual Practitioner & would like to learn how to utilize this with clients & understand the inner workings of it… I also have space for mentorship’s where you will learn this & so much more! DM me or schedule a Free Discovery Call online. 👏🏻🤲🏻✨ #somatichealing #somaticmovement #somaticmovementhealing #somaticcoach #traumainformed #spiritualhealer

This is my favorite sequence I use when I am feeling too much. Or when I am struggling to name the different emotions I am feeling. My clients have all loved this, too. I find this is best used when I am not dissociated. If you’d like to try this in a safe, supportive environment, I have openings for mentorship’s this year. Where we utilize many sequences like this. DM me or schedule a Free Discovery Call online. If you are a Spiritual Practitioner & would like to learn how to utilize this with clients & understand the inner workings of it… I also have space for mentorship’s where you will learn this & so much more! DM me or schedule a Free Discovery Call online. 👏🏻🤲🏻✨ #somatichealing #somaticmovement #somaticmovementhealing #somaticcoach #traumainformed #spiritualhealer

Silent Panic Attacks & Flashbacks are really tricky. On the outside you appear fine but on the inside you’re in a full panic mode. They’re actually very common especially with complex trauma. #nervoussystemregulation #traumainformedcoach #somatichealing #somaticcoach

Silent Panic Attacks & Flashbacks are really tricky. On the outside you appear fine but on the inside you’re in a full panic mode. They’re actually very common especially with complex trauma. #nervoussystemregulation #traumainformedcoach #somatichealing #somaticcoach

Oh, Pop Psychology. 😬🙃 The internet has made it so easy for Pop Psychology to misdirect. There’s a certain Psychologist who’s very popular I always think of who uses a lot of it. Pop Psychology says a Trauma Bond occurs between people who form a bond over having similar traumatic event or who go through one together. Leading to an unhealthy relationship. Anyways, here’s what an actual Trauma Bond is. A Trauma Bond is an unhealthy emotional attachment that forms between an abuser & their victim in an abusive relationship. (I suggest looking at the Power & Control Wheel to get a basic understanding of an abusive relationship) In a Trauma Bond there is a power dynamic. It’s much more than being in an unhealthy relationship. Trauma Bonds are created by a cycle of abuse followed by positive reinforcement. Which causes their victim to feel loyalty, love & infatuation towards their abuser. Trauma Bonds can happen in any type of relationship. Romantic, Friendship, Parent-Child, Teacher-Student, etc. #traumabond #traumabonding #poppsychology #somaticcoach #traumainformed #traumainformedcoach #spiritualguide #spiritualhealer

Oh, Pop Psychology. 😬🙃 The internet has made it so easy for Pop Psychology to misdirect. There’s a certain Psychologist who’s very popular I always think of who uses a lot of it. Pop Psychology says a Trauma Bond occurs between people who form a bond over having similar traumatic event or who go through one together. Leading to an unhealthy relationship. Anyways, here’s what an actual Trauma Bond is. A Trauma Bond is an unhealthy emotional attachment that forms between an abuser & their victim in an abusive relationship. (I suggest looking at the Power & Control Wheel to get a basic understanding of an abusive relationship) In a Trauma Bond there is a power dynamic. It’s much more than being in an unhealthy relationship. Trauma Bonds are created by a cycle of abuse followed by positive reinforcement. Which causes their victim to feel loyalty, love & infatuation towards their abuser. Trauma Bonds can happen in any type of relationship. Romantic, Friendship, Parent-Child, Teacher-Student, etc. #traumabond #traumabonding #poppsychology #somaticcoach #traumainformed #traumainformedcoach #spiritualguide #spiritualhealer

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” -Kristin Neff #griefsupport #griefprocess #healingtrauma #somaticcoach #somaticvocalcoach #voicecoach #lafire #vocalcoaching #notyouraveragevocalcoach

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” -Kristin Neff #griefsupport #griefprocess #healingtrauma #somaticcoach #somaticvocalcoach #voicecoach #lafire #vocalcoaching #notyouraveragevocalcoach

Nervous System Regulation is amazing! But when we are constantly regulating or “fixing” our human experience through NS regulation…regulation can become an avoidance or suppression mechanism. Our NS are designed to feel the totality of the range of emotions. You are supposed to be able to feel this activation without leaving your “window of tolerance”. So next time regulation is making you feel stressed, overwhelmed, frustrated, etc… Let yourself feel upset. Be in your stress response. Apply pendulation (oscillation between activation & safety). Ride the waves. This is how you create the lasting changes you desire. This is how you release stored trauma & create new & healthy patterns. Needing support? I’d love to be part of your team. DM or schedule a Free Discovery Call online today. 💗🌊✨ #nervoussystemregulation #nervoussystemhealth #decolonizespirituality #somaticcoach #traumainformed #traumarecovery

Nervous System Regulation is amazing! But when we are constantly regulating or “fixing” our human experience through NS regulation…regulation can become an avoidance or suppression mechanism. Our NS are designed to feel the totality of the range of emotions. You are supposed to be able to feel this activation without leaving your “window of tolerance”. So next time regulation is making you feel stressed, overwhelmed, frustrated, etc… Let yourself feel upset. Be in your stress response. Apply pendulation (oscillation between activation & safety). Ride the waves. This is how you create the lasting changes you desire. This is how you release stored trauma & create new & healthy patterns. Needing support? I’d love to be part of your team. DM or schedule a Free Discovery Call online today. 💗🌊✨ #nervoussystemregulation #nervoussystemhealth #decolonizespirituality #somaticcoach #traumainformed #traumarecovery

When you grow up in a chaotic home- your nervous system gets used to that. And can misinterpret chaos for safety. When dysfunction is what you’re used to, that becomes what’s “normal”. When you’re a child, you don’t know any different. Your nervous system adapts to your environment through protective strategies. In the only ways it knows how. When you begin to heal, it can get confusing. Because what’s actually safe may not feel “safe” to you. It feels foreign, scary and maybe even “bad”. On the flip side, it can be difficult to sense when a situation is dangerous. Because danger feels normal. (This is partially why trauma survivors often have stories of surviving the same themes of trauma more than once) Your nervous system becomes biased. Seeing life through the lense of the chaos & dysfunction you grew up in. Nervous system regulation & ATTUNEMENT is essential for helping you create new pathways of sensing danger & safety. To help you see what’s healthy or not. It takes time. There is no rush order for healing. (Even if going slow also feels “unsafe”) I’d love to support you through it. This year I have openings for Mini & Full Mentorship’s. Schedule a FREE Discovery Call online or DM for more info. 🌀🤲🏻 #nervoussystem #nervoussystemregulation #nervoussystemregulation #nervoussystemattunement #somaticcoach #traumainformedcoach #spiritualhealer #spiritualguide #spiritualcoach

When you grow up in a chaotic home- your nervous system gets used to that. And can misinterpret chaos for safety. When dysfunction is what you’re used to, that becomes what’s “normal”. When you’re a child, you don’t know any different. Your nervous system adapts to your environment through protective strategies. In the only ways it knows how. When you begin to heal, it can get confusing. Because what’s actually safe may not feel “safe” to you. It feels foreign, scary and maybe even “bad”. On the flip side, it can be difficult to sense when a situation is dangerous. Because danger feels normal. (This is partially why trauma survivors often have stories of surviving the same themes of trauma more than once) Your nervous system becomes biased. Seeing life through the lense of the chaos & dysfunction you grew up in. Nervous system regulation & ATTUNEMENT is essential for helping you create new pathways of sensing danger & safety. To help you see what’s healthy or not. It takes time. There is no rush order for healing. (Even if going slow also feels “unsafe”) I’d love to support you through it. This year I have openings for Mini & Full Mentorship’s. Schedule a FREE Discovery Call online or DM for more info. 🌀🤲🏻 #nervoussystem #nervoussystemregulation #nervoussystemregulation #nervoussystemattunement #somaticcoach #traumainformedcoach #spiritualhealer #spiritualguide #spiritualcoach

Attention all business owners! 🌟 Prioritizing your emotional health goes beyond mere self-care; it's a critical investment in the success of your business. When you nurture your mental well-being, you enhance decision-making, creativity, and resilience—key components for thriving in entrepreneurship. P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9. #EmotionsInEntrepreneurship #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Attention all business owners! 🌟 Prioritizing your emotional health goes beyond mere self-care; it's a critical investment in the success of your business. When you nurture your mental well-being, you enhance decision-making, creativity, and resilience—key components for thriving in entrepreneurship. P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9. #EmotionsInEntrepreneurship #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Embrace 2025 with hope and strength! Every step, every rest, and every challenge fuels our growth. Let's make this year unforgettable. ❤️ #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

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