Kyra

speakupspeakout hashtag performance

#speakupspeakout promotes empowerment, awareness, advocacy, change, voices, community, justice, solidarity, activism, honesty, courage, expression, dialogue, support, unity, mental health, social issues, resilience, listening, hope, truth, equality, rights, inspiration, strength, engagement, awareness, responsibility, change-makers, awareness-raising.
I’m NOT good at pretending I’m fine when I’m not, & these are 4 reasons why. 👆🏻 When we don’t acknowledge, accept, and admit how we really feel, everything gets bigger, harder, more complicated, more overwhelming. So say it. 🗣️ 👉🏻Say: I feel sad. I feel angry. I hate what’s happened. I want/need to cry (and do it). That’s not ok. I’m not ok. I feel alone. I need your help. Please love and support me no matter how I feel. ❤️‍🩹 I know it’s not easy to do. And I also know it’s the only way to eventually heal. 👉🏻We have to DEAL with what’s really going on. 👉🏻We have to FEEL it all. 👉🏻If we want to HEAL at all. ❓What consequences of not speaking up or saying how you feel have you experienced most? What benefits of speaking up have you experienced? #lifeafterbreastcancer #breastcancerwarrior #chronicwarrior #breastcancersurvivor #mentalhealthwarrior #speakupspeakout #saywhatyoufeel #feelwhatyoufeel #breastcancermentalhealth #thisishowwegrow
913.0
I’m NOT good at pretending I’m fine when I’m not, & these are 4 reasons why. 👆🏻 When we don’t acknowledge, accept, and admit how we really feel, everything gets bigger, harder, more complicated, more overwhelming. So say it. 🗣️ 👉🏻Say: I feel sad. I feel angry. I hate what’s happened. I want/need to cry (and do it). That’s not ok. I’m not ok. I feel alone. I need your help. Please love and support me no matter how I feel. ❤️‍🩹 I know it’s not easy to do. And I also know it’s the only way to eventually heal. 👉🏻We have to DEAL with what’s really going on. 👉🏻We have to FEEL it all. 👉🏻If we want to HEAL at all. ❓What consequences of not speaking up or saying how you feel have you experienced most? What benefits of speaking up have you experienced? #lifeafterbreastcancer #breastcancerwarrior #chronicwarrior #breastcancersurvivor #mentalhealthwarrior #speakupspeakout #saywhatyoufeel #feelwhatyoufeel #breastcancermentalhealth #thisishowwegrow

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