speedcoach hashtag performance

BYU did a very interesting study on the correlation of running with aging. I attached the link below so you can check it out. You’ll find me running everyday if that’s the case !! What are your thoughts on running 5 days a week for at least 30 min? The age range for the study was anywhere from 20-84 years old. #Running #speedcoach #speed #athlete #aging #fitness #gym #legs #legday || https://news.byu.edu/high-levels-of-exercise-linked-to-nine-years-of-less-aging-at-the-cellular-level

❌ STOP MAKING THIS MISTAKE! 🛑 🚀 Your arm action can make or break your plyometric jumps! Think of your arms as the rhythm setters for your jumps. When they move in sync with your lower body, they generate momentum, improve coordination, and help you jump higher 🔹 Fast, explosive arm swings = More power 🔹 Smooth, rhythmic motion = Better control 🔹 Timing is key = Max efficiency 🙅🏾‍♂️ Don’t let sloppy arm mechanics hold you back! Dial in your rhythm, and watch your athleticism reach new heights. 📶📈 Drop a 2️⃣ (or ✌🏽) in the comments if you want to see a part two detailing how we teach proper arm mechanics to our athletes for their jump drills! 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #prACTiceLikeAChamp #SpeedTraining #ExplosiveTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #TrainLikeAnAthlete #SportsPerformanceCoach #SpeedCoach #302Athletes #Delaware

Save this killer Tricep finisher!!! Hit it tomorrow. 3 rounds total 💪🏼💪🏼 #tricepsworkout #triceps #workout #athlete #speedcoach #armworkout #swole #gym #armday

Thoughts on cleans??? Beneficial or not? What is you power clean max? #clean #powerclean #sprinting #speedcoach #athletetraining #speed #power #strength #gymstandards

These 4 sprint mechanic drills will make you a horrible athlete. Please do not use them. You will get slow and your coordination will decrease. #speedcoach #speed #speeddrills #Running #sprinting #run #gym #fitness #sprintmechanics

❌ HOW WE MOVE MATTERS! 🤕 🤕 Learning to move efficiently as an athlete not only allows us to move faster from point A to point B but most importantly it helps decrease risk of injury. 🔙 Going from a back pedal into a sprint or just having to explode forward from a stand still position is commonly seen across multi directional sports and achillies tears are one of the more common, soft tissue, non contact injuries. So teaching athletes how to avoid potential injuries like this is crucial to their athletic development ⚡️ By moving taking multiple steps when transitioning from a back pedal into a forward sprint we: 1️⃣ Maintain momentum to help explode forward so we don’t get “caught in the mud” 2️⃣ Decrease chances of slipping/ sliding if it’s a damp outside because many athletes will play in wet conditions 3️⃣ Decrease the amount of stress placed on the achillies tendon 💡Teaching the “T- Step is also another variation that can help athletes to decrease the risk of an achillies injury that I can go over on another post. Shoutout to Defensive Back coaches! lol 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #InjuryPrevention #Achillies #AchilliesTendon #MovementEfficiency #SuperBowl #SuperBowlLIX #SuperBowlLVIII #prACTiceLikeAChamp #StrengthAndConditioning #SpeedTraining #SportsPerformanceTraining #AthleticPerformance #TrainLikeAnAthlete #SportsPerformanceCoach #StrengthCoach #SpeedCoach #302Athletes #Delaware

I’m sick of seeing athletes complain about being stiff, tight, and wondering why they aren’t seeing the field. You need to train with intent. You either want it or you don’t. Do yourself a favor and train for your sport. Stop overthinking the training, you get faster by sprinting and you jump farther and higher by jumping. Follow for more tips #jumping #sprinting #speedcoach #athletetraining #speed #power #strength