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#SprintTraining: Explosive power, speed development, drills, technique refinement. Intense workouts for peak performance. Build stamina, conquer the track, improve form, and ignite your inner athlete.
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Answer 👇 - The main difference between these two reps is that athlete 1 has a bit more of a lean
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Knowing what muscles need to be strong is an important piece to sprinting faster. This doesn’t rep
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TRAIN WITH ME on a Wednesday sprint training and a short bodyweight workout! Summer season has begun
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Single leg hopping or sprints? The study showed we have a force reserve. Meaning that we can produce
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Answer 👇 - The two main differences I see between these two athletes’ sprint reps are: 1. Athle
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A lot of people in my comments telling me they run a 4.4. Odds are you didn’t. That’s not to say
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Sports performance is in its infancy. To think that we’re doing everything in the best most optima
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Speed without balance is like a car with no control, fast, but headed nowhere. #themerakiway #speedd
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The most dangerous thing about you is what you believe. Whether you think you can or you can't.. you
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Always a staple in our program: jumping. Box jumps, broad jumps, retro box jumps, etc. #trackandfiel
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I think all high school athletes fall in love with getting stronger and seeing muscle grow. It’s g
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Athleticism involves being strong and fast. You need to combine strength with speed. This is how you
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There are better methods out there. Max isometrics, max eccentrics, fast eccentrics, drops, drop off
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A complete speed workout should include Full speed sprints Heavy of fast lower body movement Access
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