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#StrengthAndConditioning: Physique transformation, athletic performance, fitness journey, workout motivation, gym gains, proper form, expert coaching, body composition, elite training, sports science, injury prevention, and physical development.

ATHLETE LEG DAY | strength, power, performance Train like me → programs linked in bio Full workou

ATHLETE LEG DAY | strength, power, performance Train like me → programs linked in bio Full workou

Here’s a 2-minute routine you can do every day with no equipment to start teaching your foot how t

Here’s a 2-minute routine you can do every day with no equipment to start teaching your foot how t

NBA Offseason Training Week 9 - Just Hit Force Plate PR’s On: Jump Height Peak Force Peak Power No

NBA Offseason Training Week 9 - Just Hit Force Plate PR’s On: Jump Height Peak Force Peak Power No

Kids - Train To Be a Better Athlete - Regardless Of The Sport Played #strengthandconditioning

Kids - Train To Be a Better Athlete - Regardless Of The Sport Played #strengthandconditioning

Every Kid Can Be Working On These Build & Develop Single Leg Strength & Control - Will Benefit Every

Every Kid Can Be Working On These Build & Develop Single Leg Strength & Control - Will Benefit Every

HIP MOBILITY - Are your Hips TIGHT or WEAK? Let’s load those hips and strengthen them, loading at

HIP MOBILITY - Are your Hips TIGHT or WEAK? Let’s load those hips and strengthen them, loading at

Having strong feet is one of the most underrated things you can do for your physical health and perf

Having strong feet is one of the most underrated things you can do for your physical health and perf

NBA Offseason Training Eccentric Jump Protocol - Week 1. Bounce Going ⬆️ #strengthandconditionin

NBA Offseason Training Eccentric Jump Protocol - Week 1. Bounce Going ⬆️ #strengthandconditionin

Explosive Movements Only 🤝🏾 #explosivetraining #gymtok #athlete #football #basketball #coach #

Explosive Movements Only 🤝🏾 #explosivetraining #gymtok #athlete #football #basketball #coach #

Still plenty of time to make it your Summer goal to start implementing plyometrics! Increase vertica

Still plenty of time to make it your Summer goal to start implementing plyometrics! Increase vertica

What It Takes To Play in the NBA Offseason Power Work on a Saturday Morning. Takes what it takes. #s

What It Takes To Play in the NBA Offseason Power Work on a Saturday Morning. Takes what it takes. #s

Running for 45 minutes won’t get you the body you want. But 10 minutes of kettlebell snatches will

Running for 45 minutes won’t get you the body you want. But 10 minutes of kettlebell snatches will

Before I built my gym in Beverly Hills, I was still training my athletes hard in my home gym! Some g

Before I built my gym in Beverly Hills, I was still training my athletes hard in my home gym! Some g

Replying to @noe72400 🔗 ïn b!0 to train #glutegains #strengthtraining #strengthandconditioning

Replying to @noe72400 🔗 ïn b!0 to train #glutegains #strengthtraining #strengthandconditioning

My top 5 favorite mobility movements | bodyweight edition. Grab my 8 week full body mobility progra

My top 5 favorite mobility movements | bodyweight edition. Grab my 8 week full body mobility progra

Join us at the 🔗 ïn b!0 #sprints #sprinttraining #strengthandconditioning

Join us at the 🔗 ïn b!0 #sprints #sprinttraining #strengthandconditioning

New School Golf Training Speed, Power, Strength. Already Driving It 200+ Yards. Hard Work Pays Off #

New School Golf Training Speed, Power, Strength. Already Driving It 200+ Yards. Hard Work Pays Off #

Leg day workout like a pro soccer player #soccer #soccergirl #soccerplayer #athlete #soccerworkout #

Leg day workout like a pro soccer player #soccer #soccergirl #soccerplayer #athlete #soccerworkout #

This complex will leave most gym workouts in the dust. You’re training: ⚡ Strength ⚡ Endurance

This complex will leave most gym workouts in the dust. You’re training: ⚡ Strength ⚡ Endurance

NBA Offseason Training Fast Eccentrics - Explosive Athlete Training 101 #strengthandconditioning #ba

NBA Offseason Training Fast Eccentrics - Explosive Athlete Training 101 #strengthandconditioning #ba

NBA Offseason Ankle Work Start Doing These If You Keep Spraining Your Ankle and/or Want To Mitigate

NBA Offseason Ankle Work Start Doing These If You Keep Spraining Your Ankle and/or Want To Mitigate

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