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splitsquatform hashtag performance
#splitsquatform: A TikTok fitness staple showcasing dynamic lower body workouts. Expect lunges, glute bridges, and various variations. Expect balance, strength, and leg day gains!
8.3k
only 70lbs but it was a finisher after a 2hr leg day ๐ the secrets areโฆ 1. amount of knee flexi
6.9k
These are too good to not share๐ฅ So here is a step by step of form for Bulgarian split squats! @
1.5k
Using the hamstring is not a bad thing btw ๐๐ป๐ช๐ผ
#fittok
#gymtok
#glutes
#splitsquats
#sp
1.2k
Save dis one and lemme know what questions you have!
#fittok
#gymtok
#glutes
#splitsquats
#splitsqu
577.0
Peep this video for a demo! @Dr. Kenzie PT, DPT, CSMT
#fittok
#gymtok
#splitsquats
#splitsquatform
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