Kyra

splitsquatform hashtag performance

#splitsquatform: A TikTok fitness staple showcasing dynamic lower body workouts. Expect lunges, glute bridges, and various variations. Expect balance, strength, and leg day gains!
only 70lbs but it was a finisher after a 2hr leg day ๐Ÿ˜… the secrets areโ€ฆ 1. amount of knee flexi
8.3k
only 70lbs but it was a finisher after a 2hr leg day ๐Ÿ˜… the secrets areโ€ฆ 1. amount of knee flexi
These are too good to not share๐Ÿ”ฅ So here is a step by step of form for Bulgarian split squats!  @
6.9k
These are too good to not share๐Ÿ”ฅ So here is a step by step of form for Bulgarian split squats! @
Using the hamstring is not a bad thing btw ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ #fittok #gymtok #glutes #splitsquats #sp
1.5k
Using the hamstring is not a bad thing btw ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ #fittok #gymtok #glutes #splitsquats #sp
Save dis one and lemme know what questions you have!  #fittok #gymtok #glutes #splitsquats #splitsqu
1.2k
Save dis one and lemme know what questions you have! #fittok #gymtok #glutes #splitsquats #splitsqu
Peep this video for a demo!  @Dr. Kenzie PT, DPT, CSMT  #fittok #gymtok #splitsquats #splitsquatform
577.0
Peep this video for a demo! @Dr. Kenzie PT, DPT, CSMT #fittok #gymtok #splitsquats #splitsquatform

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