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#SquatDay: Fitness, glutes, legs, workout, gym, motivation, transformation, progress, challenge, strength, health, fitness journey, heavy lifting, results, burn, sweat, dedication, form, tutorial.
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Fix your Squat!! New FREE ebook explains all my training method. https://www.advancedhumanperformanc
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5/5/25 - Today's #squatday consisted of #heavywalkouts to help awaken the CNS. Plus, I need to get m
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Control total bajo presión. Tempo squat 4-1-0 con 111 kg — la mente va primero, luego el cuerpo.
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