Kyra

squatday hashtag performance

#SquatDay: Thighs burning, glutes pumping! Fitness motivation, gym selfies, workout routines, booty gains, leg day vibes, strong women, challenging sets, squats, lunges, transformation, empowerment.
Squats feel wrong? Try these exercises to get better form! #squats #squatday #legday #legworkout #wo
Stop Going Past 90 Deg. My New Free Book MOVEMENT REDEFINED Fundamentals explains everything. Check
4.2k
Stop Going Past 90 Deg. My New Free Book MOVEMENT REDEFINED Fundamentals explains everything. Check
“That’s so cool” I’m just a girl hehe 🤭 #GymTok #gymgirl #girlswholift #workout #squat #h
If you’re thinking of increasing the weight on your squats… this is your sign💁‍♀️ #GymT
whatever it takes to get these reps in #squats #squatday #heavysquats #gymmotivation #gyminspo #fits
Squat day best day #CapCut #squat #squats #backsquat #squatday #power #powerlifting #trend #trending
I only PR-ed by 5 lbs but it felt super good to tackle a PR this year. I may have been a little rush
612.0
I only PR-ed by 5 lbs but it felt super good to tackle a PR this year. I may have been a little rush
I didn’t know what I was missing until I tried these.  STOIC knee sleeves completely changed the g
607.0
I didn’t know what I was missing until I tried these. STOIC knee sleeves completely changed the g
This was kinda cool lol #squatday #legday #gym #training #gymmotivation #weightroom #gains #lift #li
#creatorsearchinsights still sick going on over a week now. If I hadn't already registered for this
487.0
#creatorsearchinsights still sick going on over a week now. If I hadn't already registered for this
These workouts happen! #squatday #powerliftkng #gymvlog #squats #lowbarbacksquat #powerliftingcompet
When the Beast @rafeteich and Wes look at you like you undersold your top set for the week. 😬 415
291.0
When the Beast @rafeteich and Wes look at you like you undersold your top set for the week. 😬 415
4/14/25 - #squatday consisted of some #pausesquats for sets of 12 🥵 Top set (video) was 115lbs! #
202.0
4/14/25 - #squatday consisted of some #pausesquats for sets of 12 🥵 Top set (video) was 115lbs! #
Mmm squat day feels soo, just good. #squats #squatday #lightweight #powerlifter #injuryrecovery  Top
4/7/25 - #squatday included #frontsquats today with my top set at 115lbs for 8 reps for a rep PR! I
157.0
4/7/25 - #squatday included #frontsquats today with my top set at 115lbs for 8 reps for a rep PR! I

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