squatproof hashtag performance
#SquatProof emphasizes leggings and activewear that remain opaque during squats. It highlights comfort, durability, style, and confidence for fitness enthusiasts, ensuring workouts are effective without revealing undergarments. Ideal for gym-goers!
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This is the cheapest Iβve seen them get them before they sell out ππ½ββοΈ #workoutshorts #diosafit #diosa #squatproof #viralshorts #rundontwalk #TikTokShop
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3 Gym Reaper Shorts for a awsome price! Be the show stopper no matter where you go with Gym Reaper Shorts! #gymreapers #gymreaper #gymreapersgear #yogashorts #gymwear #workoutclothes #gymreapershorts #workoutshorts #shapingshorts #peachperfect #shorts #tummycontrol #sweatproof #squatproof #GymTok #athleticwear #fashiontiktok #spotlightfinds #treasurefinds #tiktokshopholidayhaul #giftguide #ttsdelight #ttsdelightnow #tictokshopblackfriday #fashionlookbook #mademyyear #NewYearNewAura #holidayhaulpawfectpicks #giftfromtiktokshop #ttsacl #ttslevelup @Gymreapers
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90 Deg is King for strength, muscle mass, & power as well as joint health & athletic performance. Hereβs legend powerlifter & powerlifting coach & owner of Elite FTS Dave Tate hitting 90 degree squats.
Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Code HOLIDAY30 Link in bio.
Many of the top powerlifters over the years have relied on partials & 90 degree movements to build enormous levels of strength & size. Even Westside Barbell did.
Just to remind you, Westside Barbell founded by the late & legendary Louie Simmons has become synonymous with freakish strength as they produced some of the strongest humans on the planet. Besides breaking numerous world records in powerlifting many of these lifters had insane levels of dense muscle mass on their frame. And yes, much of their training revolved around 90 deg joint angles & partials.
They did use an ultra wide squat stance to reduce tibial inclination in order to lift the heaviest weights that satisfied powerlifting competition rules. However that means their parallel squats were essentially 90 deg joint angles. For my athletes we also use 90 deg joint angles on squats however with narrower stances so it transfers more to sports. However thereβs also greater tibial inclination meaning that 90 deg joint angles occurs roughly 30 deg above parallel.
Interesting side note Louie claimed his top lifters could deep ATG squat 500 lbs easier than any Olympic lifter because they built so much strength & muscle from 90 deg. My athletes can also produce more force in deeper positions than those who train deep.
See 10 more examples of Westide Barbell using 90 degree method in video at https://www.youtube.com/shorts/b-pnml1NHVI .
Reminder, Get ready for 2025 with lots of long form Youtube videos, podcasts, tutorials, discussions & new books starting January 2, first episode drops on Youtube.
Read more about the benefits of 90 Deg Squats + 18 scientific references all found on pubmed in article copy paste https://www.advancedhumanperformance.com/blog/squats-truths .
#powerlifting #squat #squats
Many of the top powerlifters over the years use 90 degree angles & partials to build insane levels of strength, size, & power.
Over 120+ Scientific References below all found on Pubmed peer rewiewed.
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1.Full article on why 90 deg represents optimal squat depth with 18 studies. https://www.advancedhumanperformance.com/blog/squats-truths .
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2.Optimal Mobility & maximal mobility are 2 different things + 50 references https://www.advancedhumanperformance.com/blog/truth-about-yoga-flexibility-mobility-training .
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3. The Science of Squat Depth including length tension relationship, functional anatomy, neuromuscular physiology, anatomical levers https://www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1 .
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4. Article on PAIN science & the negative ramifications of excessive range of motion https://www.advancedhumanperformance.com/blog/pain-science-exercise .
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Reminder, Get ready for 2025 with lots of long form Youtube videos, podcasts, tutorials, discussions & new books starting January 2, first episode drops on Youtube.
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Amazon Activewear & Lounge Try On! You can find these in my amazon list called "Recent Orders" #amazonactivewear #crzyoga #lululemoninspired #aloyogainspired #f45outfit #pilatesoutfit #activewearhaul #squatproof
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15$ a pair?! Run dont walk ππ½ββοΈ ππ½ββοΈ #diosa #diosafit #viralshorts #squatproof #TikTokShop #rundontwalk
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You NEED these leggings ladies π . . . . . . . . #LeggingsCheck #TikTokMadeMeBuylt #Activewear #OOTD #SquatProof #Comfortiskey #leggings
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For the gym girlies!! I linked the shorts ππΌββοΈπ©·β¨ #GymTok #bikershorts #gymfit #yoga #squatproof #yekilus
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Winter is here but these leggings are bringing that heat π₯ β’ Get them before they sell out!! #leggings #leggingsoftiktok #viralleggings #diosafit #squatproof #rundontwalk #flashsale
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definitely squat proof friendsss π€ Iβm wearing a size small! (true to size) #oqq #oqqleggings #squatproof #gymleggings #workoutleggings
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These leggings will have you snatched! #leggings #tummycontrol #buttlifting #halara #gym #work #squatproof #squat #cinched #fashion #TikTokShop #fyp #tiktokshopholidayhaul @Halara
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and theyre not even showing the product?! @Halara_official @Halara Glam @Halara Workleisure #gym #GymTok #gymmotivation #gymhumor #GymLife #gymrat #gymgirl #gymbro #leggings #squat #squatproof #squats #engagement #workout #workoutchallenge #teamwork
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#newyearnewfinds Leggings that fit, stretch, and shape? what more could you ask for? π @Viconow . . . #NoSeeThrough #TummyControl #stretchy #gymclothes #squatproof #ttstastemakers #gymfashion #fashionfinds #honestreview
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#creatorsearchinsights NEW YEAR GOALS πͺπΌπ @Gymreapers BETTER START SHOPPING NOW! 50% off and under $15! This is a #megasale #gymshorts #scrunchshorts #shorts #athleticwear #gymgirls #flashsale #squatproof #gymmotivation #newyeargoals #2025goals #gymtoks
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#CapCut Set the boundaries and stick to them. #mercy #goodness #momlife #real #over30 #gym #gymshorts #squatproof
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Looking for leggings that have it all? π₯πͺ β
Premium fabric: Soft, breathable, and hugs your curves. β
Functional pockets: Perfect for carrying your essentials on the go. β
Elastic waistband: Comfortable, secure, and slip-free. β
Squat-proof: Completely non-transparent and ready for any workout! β¨ A versatile design for training or casual wear. Look amazing, feel comfortable, and crush your goals! π #PerfectLeggings #FitnessStyle #ComfortAndStyle #Activewear #GymReady #SquatProof #FitnessGoals
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Ainβt trying to show the whole gym the cheeks. π #gymgirlies #gymgirlsoftiktok #gymgirl #gym #GymTok #workoutshorts #workoutleggings #squatproof
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no, because why are these ONLY $15! π€ @Gymreapers #gym #GymTok #gymreapers #squatproof #gymclothes #viral #trendy #fyp #foryoupage
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Black gym leggingsβ¦.its a staple for me #squatproof
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Gym.Minute Shorts are π©βπ³π #TiktokshopFinds #GymShorts #ShopWithMe #SaveWithMe #GymTok #AthleticShorts #SquatProof
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