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#StayDialed encourages users to remain connected, engaged, and focused. It promotes mindfulness, community interaction, creativity, self-expression, and positivity, inspiring individuals to share moments, stories, and experiences while enjoying life's journey.
Full Leg Day Jan 7th. Let’s not be toddlers and do our Bulgarians 😏😈 . Bulgarians: 3 x 12 each . Back Squats: 15, 15, 10 . Leg Extensions: 20, 12, 10 . Adductions: 3 x 15-20 . Abductions: 3 x 15-3 . Fueled by @Van Dorn Nutrition transcendence pre-workoutski code CVD20 . More workouts and full programs over @coreyvandornapp . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed #Fitness #FitnessMotivation #WeightLoss #WeightLossMotivation #FatLoss #FatLossMotivation #WeightLossJourney #FatLossJourney #WeightLossMeals #FatLossMeals #weightlossworkout #FatLossWorkout #Nutrition #nutritiontips #WeightLossTips #FatLossTips #tampa #tampabay
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Full Leg Day Jan 7th. Let’s not be toddlers and do our Bulgarians 😏😈 . Bulgarians: 3 x 12 each . Back Squats: 15, 15, 10 . Leg Extensions: 20, 12, 10 . Adductions: 3 x 15-20 . Abductions: 3 x 15-3 . Fueled by @Van Dorn Nutrition transcendence pre-workoutski code CVD20 . More workouts and full programs over @coreyvandornapp . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed #Fitness #FitnessMotivation #WeightLoss #WeightLossMotivation #FatLoss #FatLossMotivation #WeightLossJourney #FatLossJourney #WeightLossMeals #FatLossMeals #weightlossworkout #FatLossWorkout #Nutrition #nutritiontips #WeightLossTips #FatLossTips #tampa #tampabay
Good morning 🌞 Quick Arm workout for ya . Mobility βœ… DB Bicep Curls: 4 sets (10-15) DB alt. Bicep Curls: 2 sets (6-10) Underhand Pull Downs: 4 sets ((12-15) Tricep Rope Pushdowns: 4 sets (20,16,12,8) Hanging Leg Raises: 3 sets failure . Let’s get it today 😈 . Fueled by @Van Dorn Nutrition And honey 🍯 I do not really recommend going straight from one big workout into another. Having a meal in between is the best way. But if not, definitely want to incorporate INTRA workout carbs . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed
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Good morning 🌞 Quick Arm workout for ya . Mobility βœ… DB Bicep Curls: 4 sets (10-15) DB alt. Bicep Curls: 2 sets (6-10) Underhand Pull Downs: 4 sets ((12-15) Tricep Rope Pushdowns: 4 sets (20,16,12,8) Hanging Leg Raises: 3 sets failure . Let’s get it today 😈 . Fueled by @Van Dorn Nutrition And honey 🍯 I do not really recommend going straight from one big workout into another. Having a meal in between is the best way. But if not, definitely want to incorporate INTRA workout carbs . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed

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