Not feeling intense movement? That’s OK! Just MOVE your body🤍 I don’t know about you, but I used to beat myself up SO MUCH when I had an intense workout planned (run, lift, cardio, etc.) and didn’t end up doing it. Some days the best thing you can do for yourself is skip the more intense movement, listen to your body, & MOVE for the sake of MOVEMENT to feel good🫶🤍 Exercise is meant to make you FEEL BETTER, not worse! You’ll be back to your intense workout style in no time, feeling way more refreshed and recharged ⚡️✨ 🏷️
#fitnessmotivation #gymadvice #workoutadvice #moveyourbody #movementismedicine #stepgoal