Cravings all day?πͺ Here's the fix π Cutting out sugar *completely* isnβt the answer β it makes cravings worse. The key? Keeping your blood sugar stable. Hereβs the game plan: β
Eat a protein, fat, and carb source every 4 hours. π₯© Protein: chicken, fish, eggs. π₯ Fats: avocado, peanut butter, olive oil. π Carbs: rice, fruit, oats. When your body has what it needs, those sugar cravings wonβt stand a chance! Save this post for later and tag a friend who needs it. πͺ Letβs crush cravings together! π
#FlexFatale #StopCravings . . . Drop 15lbs this month with Coach James! . π FREE 30-min coaching consultation available! Check the link in bio to see if we're the right fit. . π₯ Catch me live daily on TikTok @FlexFataleofficial for fitness discussions. . π More info at www.flexfatale.com .
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