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Shredded Athlete Program - Day 2 - Upper Strength & Volume 💥Power superset Medball Lateral Quick
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Across these clips, you’ll see a full spectrum of work along what many now refer to as the load-ve
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Genetics are real, but training is our only chance to try and level the playing field. There are th
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Terrell Owens vs. Tyreek Hill 2 elite athletes, 2 different strategies. TO shows more textbook sprin
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This might be one of the most important lessons I’ve learned as a coach. Sometimes coaches become
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Youth sports don’t need more specialization. They need more physical preparation. Today’s young
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