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#StrengthAndConditioningCoach: Fitness guru, athlete development, performance training, injury prevention, movement optimization, coaching expertise, sports science application, maximizing potential, physical prowess, and athletic excellence.

Why do some elite sprinters keep their heel so low during acceleration or drag their toe? Ralph Mann

Why do some elite sprinters keep their heel so low during acceleration or drag their toe? Ralph Mann

The role of the hamstrings in sprinting. Maybe what we’ve believed all along isn’t entirely true

The role of the hamstrings in sprinting. Maybe what we’ve believed all along isn’t entirely true

Everyone’s looking for the secret to getting faster. But here’s the truth, while our understandi

Everyone’s looking for the secret to getting faster. But here’s the truth, while our understandi

If you get an offseason, or any dedicated window to train, you have to use it wisely. This is often

If you get an offseason, or any dedicated window to train, you have to use it wisely. This is often

This clip is from the seminar Buddy Morris and I held at EXOS. He’s talking about one of the many

This clip is from the seminar Buddy Morris and I held at EXOS. He’s talking about one of the many

There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, hi

There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, hi

You don’t need fancy equipment to start training for speed. Running, jumping, calisthenics, hip mo

You don’t need fancy equipment to start training for speed. Running, jumping, calisthenics, hip mo

Maximal lifting thrives on high levels of muscular tension, you brace, grind, & maintain it througho

Maximal lifting thrives on high levels of muscular tension, you brace, grind, & maintain it througho

We love to oversimplify sprint mechanics. But speed isn’t about chasing cues. “Run on your toes

We love to oversimplify sprint mechanics. But speed isn’t about chasing cues. “Run on your toes

I’m highly influenced by track and field. I’ve learned a ton from that world. We can absolutely

I’m highly influenced by track and field. I’ve learned a ton from that world. We can absolutely

Rehab isn’t just about rest. It’s a restructured form of training. Once you’re past the acute

Rehab isn’t just about rest. It’s a restructured form of training. Once you’re past the acute

Force production doesn’t start and end in the weight room. Max sprinting features around 5× bodyw

Force production doesn’t start and end in the weight room. Max sprinting features around 5× bodyw

The dynamic effort method isn’t just about bands and chains. It’s lifting/throwing a Submaximal

The dynamic effort method isn’t just about bands and chains. It’s lifting/throwing a Submaximal

Athlete do plyos wrong.. here 4 movements you need to know In order to get the most out of your ply

Athlete do plyos wrong.. here 4 movements you need to know In order to get the most out of your ply

Unilateral vs. Bilateral Strength Training…The “debate” misses the point. The goal isn’t alw

Unilateral vs. Bilateral Strength Training…The “debate” misses the point. The goal isn’t alw

If you say you want to play at the next level, you better start preparing like it… After training

If you say you want to play at the next level, you better start preparing like it… After training

Located in DTLA. Let’s workkkkkk #fypシ #certifiedpersonaltrainer #strengthandconditioningcoach

Located in DTLA. Let’s workkkkkk #fypシ #certifiedpersonaltrainer #strengthandconditioningcoach

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