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Swim drills can often be reinforced and isolated on land in a concentrated way. Eliminating other variables allows swimmers to focus on one key point at a time. And the extra resistance from loading devices like bands or weights is great feedback for encouraging good technique and position, or discouraging flaws. If you're trying to dial in a specific point in your technique, try practicing on the deck, then hop in the water and apply it. #TrainDaly #swimdrills #swimtechnique #swimcoach #swimtrainer #triathlon #drylandtraining #strengthandconditioningcoach #personaltrainer
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Yes, we do have the same 24 hours, but someone else takes up half of ours... Parent life hits different. Between nappies, tantrums, school runs, and work, those 24 hours feel like they disappear faster than your kid's snack stash. So here's the thing: training as a parent doesn't need to look like the over-glorified routines you see online-4am ice baths, meditation sessions longer than your toddler's nap, or a gym session that lasts all day. That's not realistic, and it's certainly not necessary. Here's what you should prioritise instead: 1 Efficient Training: Stick to full-body sessions or key lifts 2-3 times a week. Push, pull, hinge, squat-move the big rocks and get in and out in 30-60 minutes. 2 Smart Nutrition: Forget complicated diets. Focus on protein and the other fundamentals. Convenience is key, so have high-protein snacks handy when life gets chaotic. 3 Sleep and Recovery: Aim for as much as you can get (kids permitting). Skip the biohacking trends-your body needs rest, not red light saunas. 4 Consistency, Not Perfection: Missed a session? Had a bad food day? It's fine. Progress is about showing up over the long term, not being perfect every day. Being a parent doesn't mean giving up on your fitness goals. It just means being smarter about how you approach them. Train to feel strong, stay healthy, and show up for the people who rely on you (and yourself). #AthleticParent #RealLifeFitness #ParenthoodAndPerformance #EfficientTraining #ParentFitness #TrainSmart #EvansPerformanceTraining #RobustAdaptableSimple #AthleticParent #ParentFitness #AthleticDad #DadFitness #DadStrength #StrengthandConditioning #StrengthandConditioningCoach #athleticperformance
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