Kyra

stresseating hashtag performance

#StressEating highlights the emotional connection between food and stress relief. Users share coping strategies, comfort food recipes, relatable experiences, humor, and tips for managing anxiety through mindful eating and self-care.
Indulging in culinary delights to cope with the unexpected challenges brought on by a counterfeit job offer. A momentary escape from the pressures of life's unpredictable twists. #FakeJobOfferGotMeLike #SnacksOnSnacks #Munchies #EmotionalEating #ComfortFood #StressEating #LateNightEats #Facemoji 😂
9.2k
Indulging in culinary delights to cope with the unexpected challenges brought on by a counterfeit job offer. A momentary escape from the pressures of life's unpredictable twists. #FakeJobOfferGotMeLike #SnacksOnSnacks #Munchies #EmotionalEating #ComfortFood #StressEating #LateNightEats #Facemoji 😂
What do mama's do when alone 🤣 stress eat lol 😆 #stresseating #food #mugbang #bomb #stressed #fyp
1.3k
What do mama's do when alone 🤣 stress eat lol 😆 #stresseating #food #mugbang #bomb #stressed #fyp
Let’s be real for a moment. ⬇️
 If you're a high-achieving woman struggling with emotional eating and stress eating, but you keep pretending it's not affecting your career, this is for you.
❌ You tell yourself “I’ll just eat this to get through the day.”
❌ You think food will give you comfort and relief from the pressure.
❌ You keep pushing, hoping the cycle will break, but it’s only getting worse.
 But here’s the truth: food isn’t fixing your problems, it’s feeding them.
 💡 Emotional eating might give you temporary relief, but it’s taking a toll on your health, productivity, and happiness. Your career, your confidence, your relationships—they’re all impacted when food becomes your coping mechanism.
 It’s time to break the cycle.
 Let’s work together to break free from emotional eating and unlock your full potential! #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach
1.1k
Let’s be real for a moment. ⬇️
 If you're a high-achieving woman struggling with emotional eating and stress eating, but you keep pretending it's not affecting your career, this is for you.
❌ You tell yourself “I’ll just eat this to get through the day.”
❌ You think food will give you comfort and relief from the pressure.
❌ You keep pushing, hoping the cycle will break, but it’s only getting worse.
 But here’s the truth: food isn’t fixing your problems, it’s feeding them.
 💡 Emotional eating might give you temporary relief, but it’s taking a toll on your health, productivity, and happiness. Your career, your confidence, your relationships—they’re all impacted when food becomes your coping mechanism.
 It’s time to break the cycle.
 Let’s work together to break free from emotional eating and unlock your full potential! #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach
1 Calorie Each? Yes Please! #MonicasOpenHouse #2024 #TikTokShop #holidayhaul #stresseating #tiktokshopfinds #meringue #guiltfreesnacks
982.0
1 Calorie Each? Yes Please! #MonicasOpenHouse #2024 #TikTokShop #holidayhaul #stresseating #tiktokshopfinds #meringue #guiltfreesnacks
Replying to @Elizabeth Wolfe yea!! I love this brand. Our wal mart can’t keep them on the shelf. They are always sold out. #goli #acv #ashwagandha #applecider #stresseater #emotionaleater #stresseating #mukbang #emotionaleating
957.0
Replying to @Elizabeth Wolfe yea!! I love this brand. Our wal mart can’t keep them on the shelf. They are always sold out. #goli #acv #ashwagandha #applecider #stresseater #emotionaleater #stresseating #mukbang #emotionaleating
💬 COMMENT "READY" below to learn more about my coaching program and start breaking free from emotional eating today. 2025 is your year to finally break the cycle. ⬇️
 You’ve built a career that’s crushing it, but food still has its grip on you. Here’s the real issue: No amount of success will fill the void that food is trying to numb. ❌ You own the boardroom but lose control when it comes to food.
❌ You’ve tried using the same discipline that drives your career to manage your eating—but it’s not working.
❌ The cravings, guilt, and shame are draining your energy, focus, and performance. The truth? Emotional eating isn’t your fault—it’s your brain trying to cope with stress.
 💡 It’s not about willpower. It’s about addressing the root cause and breaking free from the behaviors holding you back. Once you get this, you can approach food just like your career—strategically. ✅ Identify your triggers
✅ Build coping strategies that work
✅ Invest in yourself like you invest in your career
✅ Take control, break the cycle 2025 doesn’t have to be another year of fighting food. It’s time to make real progress. 👉 COMMENT "READY" below, and let’s work together to break free from emotional eating, boost your energy, and make 2025 your year of true food freedom. Let’s make it happen. #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach
919.0
💬 COMMENT "READY" below to learn more about my coaching program and start breaking free from emotional eating today. 2025 is your year to finally break the cycle. ⬇️
 You’ve built a career that’s crushing it, but food still has its grip on you. Here’s the real issue: No amount of success will fill the void that food is trying to numb. ❌ You own the boardroom but lose control when it comes to food.
❌ You’ve tried using the same discipline that drives your career to manage your eating—but it’s not working.
❌ The cravings, guilt, and shame are draining your energy, focus, and performance. The truth? Emotional eating isn’t your fault—it’s your brain trying to cope with stress.
 💡 It’s not about willpower. It’s about addressing the root cause and breaking free from the behaviors holding you back. Once you get this, you can approach food just like your career—strategically. ✅ Identify your triggers
✅ Build coping strategies that work
✅ Invest in yourself like you invest in your career
✅ Take control, break the cycle 2025 doesn’t have to be another year of fighting food. It’s time to make real progress. 👉 COMMENT "READY" below, and let’s work together to break free from emotional eating, boost your energy, and make 2025 your year of true food freedom. Let’s make it happen. #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach
I accidentally lost 20 lbs this past year 🤯 That's right. Yes I'm fine, no I'm not I'll lol but I haven't tracked a single calorie or macro and haven't in years.. This weight loss isn't a bad thing - I've never been healthier or more fit! Let me explain what happened.. Last year I was dealing with depression and had quite a bit of stress in my life and it was all leading me to occasionally stress and emotionally eat. Except "occasionally" led to more consistent stress eating.. Daily! I knew it was happening and I knew it did not serve me, so I knew it was time to address it. So, what did I do to stop emotionally eating? I slowed the hell down and practiced mindful eating. I checked in with myself. I identified my feelings and environment and asked myself why, and if, I actually was hungry. If the hunger I was feeling wasn't physical, I'd track down the hunger I WAS feeling (usually stress, sadness, or loneliness), and then processed that feeling. I used the same strategies we teach our clients. If I WAS physically hungry, I'd eat the food, but not before putting a number to how hungry i was (1-10). I then ate it mindfully and would once again check in with myself during after after eating to make sure I was satisfied. What did this do? It made me more aware. Aware of my behavior towards food and the choices I made. It made me slow down. It allowed me to tune into my bodies hunger cues and listen to what I needed both in that moment and moving forward. And that's the power of mindful eating and knowing your body. As a result of taking control of my emotional and stress eating, I reduced the amount of calories I was eating, which put me into a calorie deficit. If you want to lose weight and struggle with stress and emotional eating, this is likely why you can't lose weight. If this is something you need help with, comment below to be added to the wait list for our upcoming 35 day Beat The Resolution Challenge! Matt #mindfuleating #emotionaleatingsupport #stresseating #emotionaleating #mindfuleatingtips
713.0
I accidentally lost 20 lbs this past year 🤯 That's right. Yes I'm fine, no I'm not I'll lol but I haven't tracked a single calorie or macro and haven't in years.. This weight loss isn't a bad thing - I've never been healthier or more fit! Let me explain what happened.. Last year I was dealing with depression and had quite a bit of stress in my life and it was all leading me to occasionally stress and emotionally eat. Except "occasionally" led to more consistent stress eating.. Daily! I knew it was happening and I knew it did not serve me, so I knew it was time to address it. So, what did I do to stop emotionally eating? I slowed the hell down and practiced mindful eating. I checked in with myself. I identified my feelings and environment and asked myself why, and if, I actually was hungry. If the hunger I was feeling wasn't physical, I'd track down the hunger I WAS feeling (usually stress, sadness, or loneliness), and then processed that feeling. I used the same strategies we teach our clients. If I WAS physically hungry, I'd eat the food, but not before putting a number to how hungry i was (1-10). I then ate it mindfully and would once again check in with myself during after after eating to make sure I was satisfied. What did this do? It made me more aware. Aware of my behavior towards food and the choices I made. It made me slow down. It allowed me to tune into my bodies hunger cues and listen to what I needed both in that moment and moving forward. And that's the power of mindful eating and knowing your body. As a result of taking control of my emotional and stress eating, I reduced the amount of calories I was eating, which put me into a calorie deficit. If you want to lose weight and struggle with stress and emotional eating, this is likely why you can't lose weight. If this is something you need help with, comment below to be added to the wait list for our upcoming 35 day Beat The Resolution Challenge! Matt #mindfuleating #emotionaleatingsupport #stresseating #emotionaleating #mindfuleatingtips
If you’re tired of fighting a losing battle against emotional eating, it’s time to change your strategy ⬇️ You’ve been ambushed by stress, cravings, and guilt—fighting back with restrictive diets and punishing workouts, but they only give you temporary relief. The real battle? It's in your mind. Here’s the truth: emotional eating patterns are like landmines—triggered by specific situations, thoughts, and feelings. And until you map out your triggers, you’ll keep retreating to food. 💡 The path to food freedom isn’t about willpower. It's a strategic campaign. You need self-awareness, new coping skills, and a solid support system. Most importantly, you need a mindset shift: You’re not a prisoner of war—you’re a warrior. 👉 Ready to end the battle with food and claim victory in 2025? 💬 Comment ‘READY’ below, and I’ll message you to see if you’re a good fit for my coaching program.  Let’s start fighting for the life you deserve. 🚀 #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach 
677.0
If you’re tired of fighting a losing battle against emotional eating, it’s time to change your strategy ⬇️ You’ve been ambushed by stress, cravings, and guilt—fighting back with restrictive diets and punishing workouts, but they only give you temporary relief. The real battle? It's in your mind. Here’s the truth: emotional eating patterns are like landmines—triggered by specific situations, thoughts, and feelings. And until you map out your triggers, you’ll keep retreating to food. 💡 The path to food freedom isn’t about willpower. It's a strategic campaign. You need self-awareness, new coping skills, and a solid support system. Most importantly, you need a mindset shift: You’re not a prisoner of war—you’re a warrior. 👉 Ready to end the battle with food and claim victory in 2025? 💬 Comment ‘READY’ below, and I’ll message you to see if you’re a good fit for my coaching program.  Let’s start fighting for the life you deserve. 🚀 #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach 
💬 COMMENT "READY" below to learn more about my coaching program and start breaking free from emotional eating today! You’re making six figures, crushing your career—but food still has a grip on you. Here’s the real reason WHY: Your impressive salary and career success can’t fill the void that food is trying to fill. ❌ You’re a powerhouse at work, but when it comes to food, you feel out of control.
❌ You’ve tried using the same discipline and willpower that drives your career to beat emotional eating—but it’s not working.
❌ The cravings, guilt, and shame are consuming you, and it’s affecting both your performance and happiness. Here’s the truth: Emotional eating isn’t your failure, it’s your brain’s survival mechanism. It’s trying to protect you from the stress and pressure of your career. 💡 It’s not about lack of discipline, it’s about unmet emotional needs. Once you understand this, you can approach your relationship with food just like you approach your career—strategically. ✅ Apply your problem-solving skills to food.
✅ Identify your triggers.
✅ Develop new coping strategies.
✅ Invest in self-care just like you invest in your career development. The key to breaking free from emotional eating is progress, not perfection. 💬 Comment ‘READY’ below, and I’ll message you to see if you’re a good fit for my coaching program. Let’s build a customized plan to help you break free from emotional eating, boost your energy, and reach new heights in your career and life! #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach
652.0
💬 COMMENT "READY" below to learn more about my coaching program and start breaking free from emotional eating today! You’re making six figures, crushing your career—but food still has a grip on you. Here’s the real reason WHY: Your impressive salary and career success can’t fill the void that food is trying to fill. ❌ You’re a powerhouse at work, but when it comes to food, you feel out of control.
❌ You’ve tried using the same discipline and willpower that drives your career to beat emotional eating—but it’s not working.
❌ The cravings, guilt, and shame are consuming you, and it’s affecting both your performance and happiness. Here’s the truth: Emotional eating isn’t your failure, it’s your brain’s survival mechanism. It’s trying to protect you from the stress and pressure of your career. 💡 It’s not about lack of discipline, it’s about unmet emotional needs. Once you understand this, you can approach your relationship with food just like you approach your career—strategically. ✅ Apply your problem-solving skills to food.
✅ Identify your triggers.
✅ Develop new coping strategies.
✅ Invest in self-care just like you invest in your career development. The key to breaking free from emotional eating is progress, not perfection. 💬 Comment ‘READY’ below, and I’ll message you to see if you’re a good fit for my coaching program. Let’s build a customized plan to help you break free from emotional eating, boost your energy, and reach new heights in your career and life! #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach
Dont ask my how im doing or ill tell you in detail #imnotok #MentalHealth #stresseating #anxiety #help #tips
468.0
Dont ask my how im doing or ill tell you in detail #imnotok #MentalHealth #stresseating #anxiety #help #tips
Family intervention… 😅😅 this has been in my drafts for a month #momlife #momof3 #draftpost #stresseating
276.0
Family intervention… 😅😅 this has been in my drafts for a month #momlife #momof3 #draftpost #stresseating

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