Kyra

emotionaleating hashtag performance

#EmotionalEating: Stress-induced cravings, comfort food, coping mechanism, self-soothing, bingeing, guilt, vulnerability, seeking solace in food, recognizing triggers, mindful eating, breaking the cycle, support, awareness, and seeking help.
What a healthy relationship with food can sound like will differ person to person❤️ #relationshi
Esto es lo que como cuando estoy triste 💔 #FoodTherapy #ComfortFood #EmotionalEating
If you’ve ever said, “I know what to do, I just don’t do it”… this one’s for you. Becaus
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If you’ve ever said, “I know what to do, I just don’t do it”… this one’s for you. Becaus
Today is the day to determine how yesterday impacts you. #weightlossmotivation #emotionaleating #wei
📖 “First clean the inside of the cup and dish, and then the outside also will be clean.” —
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📖 “First clean the inside of the cup and dish, and then the outside also will be clean.” —
ARE YOU EATING A LOT OF SUGAR, WANT TO STOP, BUT JUST CAN’T SEEM TO? DO YOU HAVE A SUGAR MONKEY ON
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ARE YOU EATING A LOT OF SUGAR, WANT TO STOP, BUT JUST CAN’T SEEM TO? DO YOU HAVE A SUGAR MONKEY ON
🍬 A shot of sugar, not vodka... Because for so many of us, sugar is the good girl's alcohol. It�
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🍬 A shot of sugar, not vodka... Because for so many of us, sugar is the good girl's alcohol. It�
Because you don’t hear it enough 👇 And because maybe most people in your life still see cutting
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Because you don’t hear it enough 👇 And because maybe most people in your life still see cutting
Emotional eating 😮‍💨 What a nuanced topic. But something that so many of us (and our clients
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Emotional eating 😮‍💨 What a nuanced topic. But something that so many of us (and our clients
NEW EPISODE 🎙️ This week's episode breaks down coaching tools to help combat STRESS EATING. For
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NEW EPISODE 🎙️ This week's episode breaks down coaching tools to help combat STRESS EATING. For
The quickest way to STOP doing something... (in this case, emotional eating) Is to first understand
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The quickest way to STOP doing something... (in this case, emotional eating) Is to first understand
Food Freedom Is POSSIBLE—Here’s How to Achieve It If it feels like food is your best friend and
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Food Freedom Is POSSIBLE—Here’s How to Achieve It If it feels like food is your best friend and
You don’t have to battle this alone if you struggle with emotional eating. #IntuitiveEatingJourney
🚨 Every Bite Is a Choice — Is It Worth the Cost? That “just one treat” mindset? It’s not
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🚨 Every Bite Is a Choice — Is It Worth the Cost? That “just one treat” mindset? It’s not
🚨 Is That “Treat” Secretly Sabotaging Your Weight Loss? Using food as a reward might feel har
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🚨 Is That “Treat” Secretly Sabotaging Your Weight Loss? Using food as a reward might feel har
Consistency is key, simplicity is the way, but avoiding burnout is really what keeps you in the game
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Consistency is key, simplicity is the way, but avoiding burnout is really what keeps you in the game
🧠 Are You Eating to Feel Better — or Just to Numb the Pain? So many people turn to food when th
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🧠 Are You Eating to Feel Better — or Just to Numb the Pain? So many people turn to food when th
Are you an emotional eater?  ⠀⠀⠀⠀⠀⠀⠀⠀⠀  When life throws you a curveball or celebr
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Are you an emotional eater? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life throws you a curveball or celebr
You eat to cope—then feel ashamed. Not because you're weak, but because emotions were never safe.
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You eat to cope—then feel ashamed. Not because you're weak, but because emotions were never safe.
Easier, sure. #BED #BErecovery #glp1 #fittok #emotionaleating #healthy
Propaganda I’m not falling for anymore: 1️⃣ Processed sugar is "harmless" 2️⃣ Weight loss
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Propaganda I’m not falling for anymore: 1️⃣ Processed sugar is "harmless" 2️⃣ Weight loss

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