Kyra

emotionaleating hashtag performance

#EmotionalEating: Comfort food, stress relief, cravings, overeating, sadness, coping mechanism, self-soothing, food as a friend, binge eating, vulnerability, body image, guilt, seeking comfort, temporary fix, food addiction.
You’re not broken. You’re overstimulated.
Your cravings aren’t shameful, they’re signals.�
162.3k
You’re not broken. You’re overstimulated.
Your cravings aren’t shameful, they’re signals.�
It’s not a willpower issue. It’s your hormones. 👀 Low estrogen and progesterone can disrupt d
25.6k
It’s not a willpower issue. It’s your hormones. 👀 Low estrogen and progesterone can disrupt d
Ebook sneak peak available on Amazon! Paperback available July 29th. #ai #aitools #mentalhealthtips
If you’ve ever said, “I know what to do, I just don’t do it”… this one’s for you. Becaus
4.4k
If you’ve ever said, “I know what to do, I just don’t do it”… this one’s for you. Becaus
📖 “First clean the inside of the cup and dish, and then the outside also will be clean.” —
3.7k
📖 “First clean the inside of the cup and dish, and then the outside also will be clean.” —
🙋‍♀️ I was a true sugar addict. I loved Jesus… but I was stuck in a cycle of emotional ea
2.9k
🙋‍♀️ I was a true sugar addict. I loved Jesus… but I was stuck in a cycle of emotional ea
What can you do besides eating? #Emotionaleating #jewishtiktok #jewtok #israeliran #fyp
Because you don’t hear it enough 👇 And because maybe most people in your life still see cutting
1.2k
Because you don’t hear it enough 👇 And because maybe most people in your life still see cutting
If weight loss feels like a constant uphill battle, it might not be about willpower—it could be yo
1.1k
If weight loss feels like a constant uphill battle, it might not be about willpower—it could be yo
I know all about food noise!  It used to be constant in my brain.  90% of my free thoughts were wond
1.0k
I know all about food noise! It used to be constant in my brain. 90% of my free thoughts were wond
🚨 Every Bite Is a Choice — Is It Worth the Cost? That “just one treat” mindset? It’s not
781.0
🚨 Every Bite Is a Choice — Is It Worth the Cost? That “just one treat” mindset? It’s not
🚨 Is That “Treat” Secretly Sabotaging Your Weight Loss? Using food as a reward might feel har
737.0
🚨 Is That “Treat” Secretly Sabotaging Your Weight Loss? Using food as a reward might feel har
You’re having a hard time fixing your posture because your stomach is weighing down your lower bac
674.0
You’re having a hard time fixing your posture because your stomach is weighing down your lower bac
Are you an emotional eater?  ⠀⠀⠀⠀⠀⠀⠀⠀⠀  When life throws you a curveball or celebr
655.0
Are you an emotional eater? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life throws you a curveball or celebr
Me: “I’m fat. Don’t let me eat.” Also me: cries because no one brought snacks 😩🍫 I thi
407.0
Me: “I’m fat. Don’t let me eat.” Also me: cries because no one brought snacks 😩🍫 I thi
Many people are overweight for many different reasons, but let me take you on journey of my truth!!!
345.0
Many people are overweight for many different reasons, but let me take you on journey of my truth!!!
"Is eating my coping mechanism... or a cue for something deeper?" Let’s stop treating symptoms and
330.0
"Is eating my coping mechanism... or a cue for something deeper?" Let’s stop treating symptoms and
You’re not broken. The diets are. If you’ve tried everything to lose weight & nothing works- it�
316.0
You’re not broken. The diets are. If you’ve tried everything to lose weight & nothing works- it�
Did you know the term emotional eating has been cancelled? #emotionaleating #mindfuleating #anxietyr
3 Tips To Overcome Emotional Eating. #emotionaleating #fatloss #weightloss #weightlosstips #fitdad #
You are not broken. You are burned out from trying to fix a problem that was never about just food o
247.0
You are not broken. You are burned out from trying to fix a problem that was never about just food o

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