Kyra

emotionaleating hashtag performance

#EmotionalEating: Comfort food cravings, stress, sadness, boredom triggers. Seeking solace in food, guilt follows. Unhealthy coping mechanism, overeating, disordered eating, self-soothing, awareness needed, breaking the cycle.
More water = Faster Fat Loss 💧  Comment LEARN to start free.  #waterforweightloss #fatlossforbegi
50LBs Fat Loss starts here.  Comment COACH to learn more about 1 on 1 guaranteed weight loss with me
9.2k
50LBs Fat Loss starts here. Comment COACH to learn more about 1 on 1 guaranteed weight loss with me
How to lose a 1/2LB per day 🎯 Comment COACH for details on 1 on 1 with me.  #weightlossforwomen #
Nothing is wrong with you. You just haven’t been taught how to deal with emotions and triggers at
8.0k
Nothing is wrong with you. You just haven’t been taught how to deal with emotions and triggers at
Lose Weight ASAP vs Lose Fat ASAP Comment COACH to stop the emotional eating loop 🤝🏼 #weightlo
Replying to @beauthibestie I used to avoid bread like it was the enemy… but today, I let myself en
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Replying to @beauthibestie I used to avoid bread like it was the enemy… but today, I let myself en
Need a community that can support and love you? Let’s heal together #emotionaleating #intuitiveeat
My line is drawn. #emotionaleating #weightlossmotivation #weightlossjourney
Emotional Eating holding you back?  You’re not the problem, the approach is. Comment LEARN to star
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Emotional Eating holding you back? You’re not the problem, the approach is. Comment LEARN to star
IPA’s and Fat Loss 🍺 Comment COACH to learn more 🤝🏼 #weightlossforbeginners #weightlossfo
I probably would have said the same thing years ago! #dietculturerebel #emotionaleating #emotionalea
ARE YOU AN EMOTIONAL EATER? Do you want to eat every sugary, junkie food in sight after a tough day
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ARE YOU AN EMOTIONAL EATER? Do you want to eat every sugary, junkie food in sight after a tough day
At the end of the day, what’s left on your lips — praise or crumbs? It’s a hard question, but
1.2k
At the end of the day, what’s left on your lips — praise or crumbs? It’s a hard question, but
You do NOT have to keep feeling this way.  I was so stuck in this cycle for 5 YEARS. And I got out.
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You do NOT have to keep feeling this way. I was so stuck in this cycle for 5 YEARS. And I got out.
#emotionaleating #mindset #nutrition #overeating
“The football player called me fat… “ M’y co-host Dr. Alisa Karmel not only knows how to cha
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“The football player called me fat… “ M’y co-host Dr. Alisa Karmel not only knows how to cha
This odd perspective on stress eating might just finally save you from it. 👆🏻 #StressEating #B
Ever been smacked in the face by midnight cravings? 🍩💥 That box of Dunkin' Donuts doesn't stan
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Ever been smacked in the face by midnight cravings? 🍩💥 That box of Dunkin' Donuts doesn't stan
😘 #emotionaleating #mindset #nutrition #overeating #empathy
At the end of the day, what’s left on your lips — praise or crumbs? It’s a hard question, but
829.0
At the end of the day, what’s left on your lips — praise or crumbs? It’s a hard question, but
You do NOT have to keep feeling this way.  I was so stuck in this cycle for 5 YEARS. And I got out.
731.0
You do NOT have to keep feeling this way. I was so stuck in this cycle for 5 YEARS. And I got out.

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