emotionaleating hashtag performance

Indulging in culinary delights to cope with the unexpected challenges brought on by a counterfeit job offer. A momentary escape from the pressures of life's unpredictable twists. #FakeJobOfferGotMeLike #SnacksOnSnacks #Munchies #EmotionalEating #ComfortFood #StressEating #LateNightEats #Facemoji 😂

Emotional eating #funny #laugh #draw #drawing #art #procreate #mlp #mlpfim #mlpfriendshipismagic #mylittlepony #mylittleponyfriendshipismagic #godzillamlp #godzilla #mrpeabody #thegrinch #grinch #illumination #emotionaleating #christmas #tistheseason #godzilladoritos #fyp #fypシ #foryou #foryoupage #tiktok

After my bariatric surgery there was so much food freedom all because the "food noise" wasn't so loud. What do I mean by food noise? - constantly thinking about food - counting down the time until my next meal - craving foods without feeling hungry - never feeling satisfied after eating It was life changing for me! I hated how much food consumed my mind. But after about 2 years post-op RNY the food noise returned. Despite being in the gym almost daily the silly number on the scale started to increase because I wasn't handling life stressors very well and was turning to food for comfort again. Even though I was trying to hit my hydration and protein goals I felt hungry all the time. In March of this year I decided to try a GLP-1. I of course wanted to get my regain off but I truly wanted to stop feeling so hungry all the time. I started semaglutide and was on it for 3 months. The only side effect I had was the day after my injection I felt a little more tired than usual. But it was definitely worth getting rid of the food noise again. I took the injections weekly until we made the decision for me to leave bedside nursing to homeschool our boys. At that point I could no longer justify paying for the medication out of pocket... Not to mention it was such a pain to go to the clinic weekly for the injections. Slowly after stopping the GLP-1 the food noise eventually came back and my weight started to increase. I'd LOVE the opportunity to go back on semaglutide to have that "food noise" quiet down. Of course getting the regain off would be delightful but I truly just want that food freedom back that I felt before. What's your thoughts? Do you know what I mean when I say "food noose?" Have you tried a GLp-1? If so do you feel like it helped? #bariatric #bariatricjourney #rny #gastricbypass #vsg #gastricsleeve #wls #wlsjourney #semaglutide #glp1 #weightloss #extremeweightloss #weightlossjourney #regain #foodfreedom #foodfreedomforever #foodfreedomjourney #foodnoise #emotionaleating #beforeandafter

Let’s be real for a moment. ⬇️
 If you're a high-achieving woman struggling with emotional eating and stress eating, but you keep pretending it's not affecting your career, this is for you.
❌ You tell yourself “I’ll just eat this to get through the day.”
❌ You think food will give you comfort and relief from the pressure.
❌ You keep pushing, hoping the cycle will break, but it’s only getting worse.
 But here’s the truth: food isn’t fixing your problems, it’s feeding them.
 💡 Emotional eating might give you temporary relief, but it’s taking a toll on your health, productivity, and happiness. Your career, your confidence, your relationships—they’re all impacted when food becomes your coping mechanism.
 It’s time to break the cycle.
 Let’s work together to break free from emotional eating and unlock your full potential! #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach

When life gets heavy, sometimes the snack aisle feels lighter. No judgment—just passing the chips. 🍟 #EmotionalEating #StressSnacking #MentalHealthMatters

Replying to @Elizabeth Wolfe yea!! I love this brand. Our wal mart can’t keep them on the shelf. They are always sold out. #goli #acv #ashwagandha #applecider #stresseater #emotionaleater #stresseating #mukbang #emotionaleating

💬 COMMENT "READY" below to learn more about my coaching program and start breaking free from emotional eating today. 2025 is your year to finally break the cycle. ⬇️
 You’ve built a career that’s crushing it, but food still has its grip on you. Here’s the real issue: No amount of success will fill the void that food is trying to numb. ❌ You own the boardroom but lose control when it comes to food.
❌ You’ve tried using the same discipline that drives your career to manage your eating—but it’s not working.
❌ The cravings, guilt, and shame are draining your energy, focus, and performance. The truth? Emotional eating isn’t your fault—it’s your brain trying to cope with stress.
 💡 It’s not about willpower. It’s about addressing the root cause and breaking free from the behaviors holding you back. Once you get this, you can approach food just like your career—strategically. ✅ Identify your triggers
✅ Build coping strategies that work
✅ Invest in yourself like you invest in your career
✅ Take control, break the cycle 2025 doesn’t have to be another year of fighting food. It’s time to make real progress. 👉 COMMENT "READY" below, and let’s work together to break free from emotional eating, boost your energy, and make 2025 your year of true food freedom. Let’s make it happen. #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach

There is no workout or meal plan that is going to help you reach success if you don’t heal the unhealthy relationship you have with food 📌 It is the biggest challenge the majority will face on their journey and will take a mindset shift in order to get to the point where how you view food no longer negatively impacts you 💯 Emotional eating, guilt, restrictions and punishment. You have to start getting a better grasp on these things in order to reach the point of freedom in your journey 🔓 Comment “💛” if you felt this message 🎤 DM me “HEAL” if you struggle with an unhealthy relationship with food and need support healing that 📲 #mindsetcoach #emotionaleating #fatlossjourney #weightlossjourney

Ever feel stuck in a mental rut? I’m sharing a powerful perspective to transform your inner world. In this video, you’ll discover: • Why your thoughts are more potent than you realize • A simple gardening analogy that’ll change your perspective • How to uproot negative patterns and plant seeds of positivity Ready to nurture growth and possibility? Watch now and learn how to become the master gardener of your thoughts! #EmotionalEating #BingeCureMethod #FoodFreedom #EmotionalGardening #PsychologyOfEating #MindBodyConnection #SelfCompassion #EatingDisorderRecovery #IntuitiveEating #BodyPositivity #MentalHealthMatters #TherapistLife #HealYourRelationshipWithFood #NoMoreDiets #EmotionalWellness #MindfulEating #SelfLoveJourney #FoodPeace #EatingPsychology #HolisticHealing #emotionalgardening #drnina #thebingecure #drninasavellerocklin

If we haven’t met, I’m Kristy - your sugar and flour free bestie! My life has been changed with food boundaries… I lost 100 pounds and have kept it off for 6 years. I am rooting for you and am here to help you lose weight and break free from processed sugar and flour ❤️ #emotions #emotionaleating #christianweightloss #christianwoman #christianliving #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom

Did you know there’s more to hunger than just a growling stomach? 👀 On the latest episode of OSLP, we’re diving into the 5 types of hunger—and trust us, it’s a total game-changer for how you approach food and mindfulness. Here’s a sneak peek: Practical Hunger: Eating because you might get hungry later. Shoutout to the “just in case” protein shake crew! Habitual Hunger: Late-night snackers and popcorn lovers as soon as the movie starts—we see you! 🍿 Heart Hunger: Turning to food to celebrate, cope, or find comfort. Chocolate cake, anyone? And there’s MORE! Curious about the other types? Don’t miss this episode where we unpack all the layers of hunger and how to find balance in it all. 🎙️ 👉 Link in bio to listen now! Which type resonates with you the most? Drop a 🍴 in the comments! . OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast ProCare Health - https://procarenow.com   America Dream Nut Butter - www.americandreamnutbutter.com/oslp Ate App - https://youate.com/membership?accessCode=OSLP2024 1st Phorm - https://1stphorm.com/OSLP Just Meats - https://www.justmeats.com/ Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl    OSLP Discount Codes: @procarenow OSLP⁠ - 20% off @poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO @americandreamnutbutter OSLP @youateapp OSLP2024 @divebarnutrition OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 . #BariatricLife #MindfulEating #OSLPodcast #HungerTypes #WeightLossJourney #FoodMindset #HealthyHabits #EmotionalEating #ProteinFirst #bariatriccommunity

I accidentally lost 20 lbs this past year 🤯 That's right. Yes I'm fine, no I'm not I'll lol but I haven't tracked a single calorie or macro and haven't in years.. This weight loss isn't a bad thing - I've never been healthier or more fit! Let me explain what happened.. Last year I was dealing with depression and had quite a bit of stress in my life and it was all leading me to occasionally stress and emotionally eat. Except "occasionally" led to more consistent stress eating.. Daily! I knew it was happening and I knew it did not serve me, so I knew it was time to address it. So, what did I do to stop emotionally eating? I slowed the hell down and practiced mindful eating. I checked in with myself. I identified my feelings and environment and asked myself why, and if, I actually was hungry. If the hunger I was feeling wasn't physical, I'd track down the hunger I WAS feeling (usually stress, sadness, or loneliness), and then processed that feeling. I used the same strategies we teach our clients. If I WAS physically hungry, I'd eat the food, but not before putting a number to how hungry i was (1-10). I then ate it mindfully and would once again check in with myself during after after eating to make sure I was satisfied. What did this do? It made me more aware. Aware of my behavior towards food and the choices I made. It made me slow down. It allowed me to tune into my bodies hunger cues and listen to what I needed both in that moment and moving forward. And that's the power of mindful eating and knowing your body. As a result of taking control of my emotional and stress eating, I reduced the amount of calories I was eating, which put me into a calorie deficit. If you want to lose weight and struggle with stress and emotional eating, this is likely why you can't lose weight. If this is something you need help with, comment below to be added to the wait list for our upcoming 35 day Beat The Resolution Challenge! Matt #mindfuleating #emotionaleatingsupport #stresseating #emotionaleating #mindfuleatingtips

If you’re tired of fighting a losing battle against emotional eating, it’s time to change your strategy ⬇️ You’ve been ambushed by stress, cravings, and guilt—fighting back with restrictive diets and punishing workouts, but they only give you temporary relief. The real battle? It's in your mind. Here’s the truth: emotional eating patterns are like landmines—triggered by specific situations, thoughts, and feelings. And until you map out your triggers, you’ll keep retreating to food. 💡 The path to food freedom isn’t about willpower. It's a strategic campaign. You need self-awareness, new coping skills, and a solid support system. Most importantly, you need a mindset shift: You’re not a prisoner of war—you’re a warrior. 👉 Ready to end the battle with food and claim victory in 2025? 💬 Comment ‘READY’ below, and I’ll message you to see if you’re a good fit for my coaching program.  Let’s start fighting for the life you deserve. 🚀 #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach 

💬 COMMENT "READY" below to learn more about my coaching program and start breaking free from emotional eating today! You’re making six figures, crushing your career—but food still has a grip on you. Here’s the real reason WHY: Your impressive salary and career success can’t fill the void that food is trying to fill. ❌ You’re a powerhouse at work, but when it comes to food, you feel out of control.
❌ You’ve tried using the same discipline and willpower that drives your career to beat emotional eating—but it’s not working.
❌ The cravings, guilt, and shame are consuming you, and it’s affecting both your performance and happiness. Here’s the truth: Emotional eating isn’t your failure, it’s your brain’s survival mechanism. It’s trying to protect you from the stress and pressure of your career. 💡 It’s not about lack of discipline, it’s about unmet emotional needs. Once you understand this, you can approach your relationship with food just like you approach your career—strategically. ✅ Apply your problem-solving skills to food.
✅ Identify your triggers.
✅ Develop new coping strategies.
✅ Invest in self-care just like you invest in your career development. The key to breaking free from emotional eating is progress, not perfection. 💬 Comment ‘READY’ below, and I’ll message you to see if you’re a good fit for my coaching program. Let’s build a customized plan to help you break free from emotional eating, boost your energy, and reach new heights in your career and life! #emotionaleating #foodaddict #foodaddiction #emotionaleatingcoach #emotionaleatingrecovery #weightloss #stresseating #wlscoach #weightlosscoach

5 Tips to Thrive in Perimenopause!🏋️‍♀️ 1⃣ Sleep Smarter 💤 Create a relaxing bedtime routine and skip screens before bed to boost your rest. 2⃣ Move with Joy 🏋️‍♀️ Choose activities that feel good like yoga, walking, or strength training—for energy and stress relief. 3⃣ Nourish Wisely 🥗 Fuel up with healthy fats, fiber, and plant-based proteins to support your hormones and reduce inflammation. 4⃣ Shift Your Mindset 🧠 View this phase as a chance to care for yourself. Journaling and mindfulness can help. 5⃣ Find Your Tribe 🤝 Lean on friends or join a support group community makes all the difference. 💡 Thriving is about progress, not perfection. Follow for more expert tips to thrive in perimenopause and beyond. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Your career is a masterpiece, but your health is screaming for help ⬇️ You’re leading teams, closing deals, and crushing every professional goal. But behind the scenes?
⚠️ Your blood pressure is climbing.
⚠️ Brain fog is making meetings feel like a blur.
⚠️ Digestive issues have become your norm. Your body is sending desperate signals, and deep down, you know why. 💡 This isn’t about willpower or “trying harder.”
💡 This is about healing your relationship with food before the health consequences become irreversible. Because the TRUTH is… your success doesn’t have to come at the cost of your health. The first step? Start tracking how your binges impact your body—headaches, energy crashes, brain fog—so you can see the undeniable link between food and how you feel. If this hits home… FOLLOW @thejessicalawson for actionable strategies to break free from emotional eating, reclaim your health, and thrive in your career AND your life. #emotionaleating #emotionaleatingrecovery #emotionaleatingcoach #emotionaleatingsupport #foodfreedom #foodfreedomforever #foodfreedomjourney #foodfreedomcoach

YOU Might Need To Hear This 👇 🙅‍♀️ "Adding fats cancels out nutrients" 👉 Healthy fats actually ENHANCE nutrient absorption! Your body needs them to properly process many vitamins. 🙅‍♀️ "Clean eating is the only way" 👉 All foods can fit into a nourishing relationship with food. Restriction often leads to binge cycles. 🙅‍♀️ "The less fat, the better" 👉 Your body needs fats for: - Hormone balance - Brain function - Energy - Satisfaction - Nutrient absorption Common Mistakes I See: ❌ Choosing fat-free everything ❌ Feeling guilty about adding dressing ❌ Avoiding cheese completely ❌ Fearing healthy fats Instead, Try: ✅ Listen to your body's cravings ✅ Add satisfying fats to meals ✅ Trust your body's wisdom ✅ Focus on nourishment over rules After helping thousands of women transform their relationship with food, I can tell you: The path to food freedom isn't through more restriction - it's through understanding and trusting your body's needs. Your salad doesn't need to be "pure" to be nutritious. Adding fats: - Makes meals more satisfying - Helps prevent binges later - Supports overall health - Makes food enjoyable! Follow for more therapy-backed tips to heal your relationship with food! #EDAwareness #binge #emotionaleating #emotionaleatingrecovery #emotionaleatingsupport #emotionaleatinghelp #sustainableexercise #bodyimage #bodyimagehealing #bodyimagemovement #bingeeating #bingeeatingrecovery #bingerecovery #perimenopause #perimenopausehealth #perimenopausesupport #eatinghabits #mindsetmatters #mindsetcoach #foodfreedom

This Mistake is Sabotaging Your Progress 🚫 Follow me for more strategies to overcome self-sabotage and create habits that last. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Struggling With Binge And Emotional Overeating? 😣 Follow to join a supportive community of women on their journey to food freedom! #EDAwareness #binge #emotionaleating #emotionaleatingrecovery #emotionaleatingsupport #emotionaleatinghelp #sustainableexercise #bodyimage #bodyimagehealing #bodyimagemovement #bingeeating #bingeeatingrecovery #bingerecovery #perimenopause #perimenopausehealth #perimenopausesupport #eatinghabits #mindsetmatters #mindsetcoach #foodfreedom

Ever found yourself suddenly craving a Cinnabon just because you walked by? Or battling the pull of fresh-baked Auntie Anne’s pretzels (you weren’t even hungry, but here we are )? That’s Mouth Hunger—driven by your senses, not your stomach. On the flip side, Physical Hunger is your body’s biological need for fuel—complete with stomach growls and all. ✨ Want to understand all the ways hunger can show up in your life? We broke down the 5 Types of Hunger on the latest episode of OSLP! 🎙️ Dive in to learn how to tune into your body and tackle these cravings like a pro. Hit the link in our bio to listen now! What’s your go-to “mouth hunger” temptation? Drop it below! 👇🏼 . #BariatricJourney #WeightLossSurgery #BariatricLife #MouthHunger #PhysicalHunger #MindfulEating #WLSCommunity . OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast ProCare Health - https://procarenow.com   America Dream Nut Butter - www.americandreamnutbutter.com/oslp Ate App - https://youate.com/membership?accessCode=OSLP2024 1st Phorm - https://1stphorm.com/OSLP Just Meats - https://www.justmeats.com/ Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl    OSLP Discount Codes: @procarenow OSLP⁠ - 20% off @poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO @americandreamnutbutter OSLP @youateapp OSLP2024 @divebarnutrition OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 . #MindfulEating #WLSCommunity #BariatricSupport #CravingsControl #HealthyHabits #FoodTemptations #WeightLossMotivation #WLSJourney #BariatricEating #HungerTypes #BariatricEducation #EmotionalEating #WLSInspiration #bariatriclifestyle

Binge Eating Isn’t About Willpower… Here’s Why 🔍 Follow me for tools that will help you take back control and finally feel free around food! #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating