emotionaleating hashtag performance

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tbh the real ones understand the insane hold peanut butter has 😭🧍🏻‍♀️ #bingeeating #bingeeatingtips #overeating #emotionaleating #foodnoise #foodfocus

tbh the real ones understand the insane hold peanut butter has 😭🧍🏻‍♀️ #bingeeating #bingeeatingtips #overeating #emotionaleating #foodnoise #foodfocus

sometimes we’re not hungry. we’re bored. we really want intimacy. a job that feels good. a creative hobby. we want adventure, not food. #emotional #emotionaleating #diet

sometimes we’re not hungry. we’re bored. we really want intimacy. a job that feels good. a creative hobby. we want adventure, not food. #emotional #emotionaleating #diet

Indulging in culinary delights to cope with the unexpected challenges brought on by a counterfeit job offer. A momentary escape from the pressures of life's unpredictable twists. #FakeJobOfferGotMeLike #SnacksOnSnacks #Munchies #EmotionalEating #ComfortFood #StressEating #LateNightEats #Facemoji 😂

Indulging in culinary delights to cope with the unexpected challenges brought on by a counterfeit job offer. A momentary escape from the pressures of life's unpredictable twists. #FakeJobOfferGotMeLike #SnacksOnSnacks #Munchies #EmotionalEating #ComfortFood #StressEating #LateNightEats #Facemoji 😂

It’s ok to be hungry 💞 #dietculturerebel #antidiet #dietissues #emotionaleating #stresseating #boredomeater #honoryourhunger

It’s ok to be hungry 💞 #dietculturerebel #antidiet #dietissues #emotionaleating #stresseating #boredomeater #honoryourhunger

Are You an Emotional Eater? 💥 Oh Boy... 💥 #EmotionalEating #HealthyHabits #MindfulEating #StopOvereating #nutritiontips #FoodCravings #WeightLossJourney #MentalHealth #HealthyLifestyle #SelfControl

Are You an Emotional Eater? 💥 Oh Boy... 💥 #EmotionalEating #HealthyHabits #MindfulEating #StopOvereating #nutritiontips #FoodCravings #WeightLossJourney #MentalHealth #HealthyLifestyle #SelfControl

Three ways to quit emotional overeating 👇 Feeling overwhelmed and finding yourself reaching for comfort food? You’re not alone. 😌 As Christians, we have unique tools at our disposal to combat emotional overeating. Here are three ways to find comfort without turning to food: 1. Pray for strength and guidance. 🙏 2. Dive into scripture for solace instead of the pantry. 📖 3. Share your struggles with a trusted friend or group for support. 👭 By leaning on faith, scripture, and community, we can overcome the urge to find solace in eating. 🎉Follow for tips, truth, and recipes 🌟 Get your free guide to overcoming emotional eating #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom #emotionaleating

Three ways to quit emotional overeating 👇 Feeling overwhelmed and finding yourself reaching for comfort food? You’re not alone. 😌 As Christians, we have unique tools at our disposal to combat emotional overeating. Here are three ways to find comfort without turning to food: 1. Pray for strength and guidance. 🙏 2. Dive into scripture for solace instead of the pantry. 📖 3. Share your struggles with a trusted friend or group for support. 👭 By leaning on faith, scripture, and community, we can overcome the urge to find solace in eating. 🎉Follow for tips, truth, and recipes 🌟 Get your free guide to overcoming emotional eating #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom #emotionaleating

Caught mid-binge? You’re not alone ❤️ Feeling the need to hide your snacks or pretend you weren’t eating? You’re not alone, shame and secrecy often go hand-in-hand with binge eating. The truth is, this behavior stems from emotional triggers, not a lack of willpower. Recognizing those triggers is the first step to breaking free from the cycle. Follow me for tools to stop feeling ashamed about food and start building a life where eating feels normal and guilt-free. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

YO-YOing in your Weight Loss? 🪀 Here’s how the weekends are sabotaging many of y’all when it comes to weight loss progress ❤️‍🩹 It takes most an hour to burn 500 calories Which means it will take most 7 hours to lose just 1 pound ⬇️ It’s very easy to consume 3500 in just 1 hour, which is all it takes to gain 1 pound ⬆️ Check these numbers out: 🥂 8oz Mimosa - 190 calories 🍷 8oz Moscato Wine - 220 calories 🍹 8oz Margarita - 300 calories How many of the above do you typically have in an hour? Do the math. Then you have to add the calories from the poor food choices the alcohol makes after 💭 When it comes to weight lose, the primary focus should be limiting the amount of calories you intake vs trying to burn as much calories as you can because all you’ll really do is burn yourself out 🪫 So if you’re always finding yourself at square one starting each new week. Let this post be the awareness to shift things moving ahead 💯 Follow me also to stay in front of your face on your weight and fat loss journey ✊🏽💛 #womenshealth #onlinefitnesscoach #weightlosshelp #emotionaleating #fatlossjourney

YO-YOing in your Weight Loss? 🪀 Here’s how the weekends are sabotaging many of y’all when it comes to weight loss progress ❤️‍🩹 It takes most an hour to burn 500 calories Which means it will take most 7 hours to lose just 1 pound ⬇️ It’s very easy to consume 3500 in just 1 hour, which is all it takes to gain 1 pound ⬆️ Check these numbers out: 🥂 8oz Mimosa - 190 calories 🍷 8oz Moscato Wine - 220 calories 🍹 8oz Margarita - 300 calories How many of the above do you typically have in an hour? Do the math. Then you have to add the calories from the poor food choices the alcohol makes after 💭 When it comes to weight lose, the primary focus should be limiting the amount of calories you intake vs trying to burn as much calories as you can because all you’ll really do is burn yourself out 🪫 So if you’re always finding yourself at square one starting each new week. Let this post be the awareness to shift things moving ahead 💯 Follow me also to stay in front of your face on your weight and fat loss journey ✊🏽💛 #womenshealth #onlinefitnesscoach #weightlosshelp #emotionaleating #fatlossjourney

Who decided we needed breakfast, lunch, and dinner? 🤔 Follow me for tools to help you break free from outdated food rules. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Regain hit, life got messy, and shame had me hiding. But I’m done with that.✌🏼Regain isn’t the end of the story—it’s just a plot twist and I hope me being vulnerable helps you feel less alone. #bariatricsurgery #vsg #bariatricregain #wls #vsglifestyle #takingbackmystory #startingoverinyour30s #30something #takingbackmypower #divorcetok #bariatricdivorce #gastricsleeve #weightregain #weightlossjourney #foodaddiction #emotionaleating #eatingmyfeelings #feelingsarehard

Many of you have asked me to share more about my personal struggles with food addiction, and I want you to know I hear you ❤️ In my latest post, I’m opening up about my story. Food addiction is real, and I’ve felt its grip—emotionally, physically, and mentally 💔 I know how overwhelming it can be, but I also know that change is possible. Through small, intentional steps, I’ve learned to break free and regain control of my relationship with food 💪🏾 I’ll be sharing more about this in future posts, but for now, I hope my story and the strategies I share inspire you to take that first step toward a healthier you 🌟 Visit ThatSaladLady.com or click the link in my bio to read the full post. If you’re struggling, don’t hesitate to share your story—it’s a powerful step toward healing 🫶🏾 Let’s start the conversation 💬 #ThatSaladLady #FoodAddiction #WellnessJourney #HealthyLiving #SelfCareMatters #ThatSaladLady #MindfulEating #FoodFreedom #EmotionalEating #OvercomingAddiction #HealthyHabits #SelfLoveJourney #SmallStepsBigChanges #Inspiration #BuildYourBowl

Many of you have asked me to share more about my personal struggles with food addiction, and I want you to know I hear you ❤️ In my latest post, I’m opening up about my story. Food addiction is real, and I’ve felt its grip—emotionally, physically, and mentally 💔 I know how overwhelming it can be, but I also know that change is possible. Through small, intentional steps, I’ve learned to break free and regain control of my relationship with food 💪🏾 I’ll be sharing more about this in future posts, but for now, I hope my story and the strategies I share inspire you to take that first step toward a healthier you 🌟 Visit ThatSaladLady.com or click the link in my bio to read the full post. If you’re struggling, don’t hesitate to share your story—it’s a powerful step toward healing 🫶🏾 Let’s start the conversation 💬 #ThatSaladLady #FoodAddiction #WellnessJourney #HealthyLiving #SelfCareMatters #ThatSaladLady #MindfulEating #FoodFreedom #EmotionalEating #OvercomingAddiction #HealthyHabits #SelfLoveJourney #SmallStepsBigChanges #Inspiration #BuildYourBowl

Life’s short. Keep it simple. Exercise a little… It’s easy to feel overwhelmed by fitness goals, but the truth is, that movement doesn’t have to be complicated. Here’s how to keep it simple: 1⃣ Focus on what you enjoy 🏃‍♀️ Forget perfection. Dance, walk, or try yoga anything that makes you happy is good enough. 2⃣ Start small and build 🌱 Even 10 minutes of movement can reduce stress, improve mood, and boost energy. Consistency matters more than intensity. 3⃣ Move for YOU, not the scale 💪 Exercise is about feeling good in your body, not punishing it. 💡 Remember: Fitness isn’t about doing it all. It’s about finding what works for YOUR life and doing it regularly. Follow me for more tips to take the pressure out of exercise and feel good again. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Life’s short. Keep it simple. Exercise a little… It’s easy to feel overwhelmed by fitness goals, but the truth is, that movement doesn’t have to be complicated. Here’s how to keep it simple: 1⃣ Focus on what you enjoy 🏃‍♀️ Forget perfection. Dance, walk, or try yoga anything that makes you happy is good enough. 2⃣ Start small and build 🌱 Even 10 minutes of movement can reduce stress, improve mood, and boost energy. Consistency matters more than intensity. 3⃣ Move for YOU, not the scale 💪 Exercise is about feeling good in your body, not punishing it. 💡 Remember: Fitness isn’t about doing it all. It’s about finding what works for YOUR life and doing it regularly. Follow me for more tips to take the pressure out of exercise and feel good again. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Emotional eating with a reciepe from tiktok #fyp #tiktokban #millennial #emotionaleating #feelsfamiliar #bye

Emotional eating with a reciepe from tiktok #fyp #tiktokban #millennial #emotionaleating #feelsfamiliar #bye

Did you know weightloss can be sad? It comes with a lot more than just a scale dropping…. like some experience.. especially with those who have been heavy their whole life. I’m 25 and just now seeing myself below the 200’s… I had to “lose” myself to find myself…. everything I KNEW changed & though it was for the better… it still hurt sometimes! I’m glad for change though and wouldn’t go back. #weightlossissad #fitness #emotionaldamage #trama #girlsthatgetitgetit #300lbs #100lbsdown #emotionaleating #bingeedrecovery #foodkills #weightlosstrama #newlife #transition

Did you know weightloss can be sad? It comes with a lot more than just a scale dropping…. like some experience.. especially with those who have been heavy their whole life. I’m 25 and just now seeing myself below the 200’s… I had to “lose” myself to find myself…. everything I KNEW changed & though it was for the better… it still hurt sometimes! I’m glad for change though and wouldn’t go back. #weightlossissad #fitness #emotionaldamage #trama #girlsthatgetitgetit #300lbs #100lbsdown #emotionaleating #bingeedrecovery #foodkills #weightlosstrama #newlife #transition

The secret to eating what you love without guilt 🍫 Follow for tips to help you trust your body and find food freedom! ✅ #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

How my own struggles led me here ❤️ Follow me for simple, life-changing steps to take control of food without guilt. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Do you crave food freedom but feel like you’re fighting a losing battle with food? What if I told you that the answer isn’t in another diet book, but within YOU? One perspective shift could transform your relationship with food forever. Curious? Watch now to discover: *The surprising truth about “good” and “bad” foods *Why your body is smarter than any diet *A simple practice that you can start today Ready to make peace with food? Click to watch! Don’t forget to share your thoughts in the comments. Your journey matters! #FoodFreedom #IntuitiveEating #BodyWisdom #NoMoreDiets #BingeCureMethod #EmotionalEating #MindfulEating #HealthAtEverySize #AntiDiet #SelfLove #EatingDisorderRecovery #BodyAcceptance #NourishNotPunish #FoodPsychology #TheBingeCure #EmotionalWellness #MindBodyConnection #FoodFreedom #BodyRespect #PsychoanalystTips #drninasavellerocklin

Do you crave food freedom but feel like you’re fighting a losing battle with food? What if I told you that the answer isn’t in another diet book, but within YOU? One perspective shift could transform your relationship with food forever. Curious? Watch now to discover: *The surprising truth about “good” and “bad” foods *Why your body is smarter than any diet *A simple practice that you can start today Ready to make peace with food? Click to watch! Don’t forget to share your thoughts in the comments. Your journey matters! #FoodFreedom #IntuitiveEating #BodyWisdom #NoMoreDiets #BingeCureMethod #EmotionalEating #MindfulEating #HealthAtEverySize #AntiDiet #SelfLove #EatingDisorderRecovery #BodyAcceptance #NourishNotPunish #FoodPsychology #TheBingeCure #EmotionalWellness #MindBodyConnection #FoodFreedom #BodyRespect #PsychoanalystTips #drninasavellerocklin

Sometimes we have to encourage ourselves. I’m striving for five more lbs in two weeks. Five months on my journey to healthy and fit #IGotThis #WeGotThis #CurvyWaist #ThickChicks #TurnDownPlate #EmotionalEating #PlusSize #CurvyTok #Comedy #FYP

Sometimes we have to encourage ourselves. I’m striving for five more lbs in two weeks. Five months on my journey to healthy and fit #IGotThis #WeGotThis #CurvyWaist #ThickChicks #TurnDownPlate #EmotionalEating #PlusSize #CurvyTok #Comedy #FYP

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